Handy Tips For Managing Your Sleep Apnea

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This article will be of great use to anyone who is affected by sleep apnea. Even though many health issues can occur from sleep apnea when untreated, there are many treatments for dealing with this condition. Study and apply the sleep apnea tips here to get better sleep in the future.

Do you smoke and drink alcohol? Quit these terrible habits. These items can harm your airways. Alcohol can relax airways while smoking can cause them to swell, both of which can cause you to have sleep apnea. If losing these habits is not possible, then at least limit yourself before going to bed.

Sleep Apnea

Speak with your doctor about getting a mouth guard that will help alleviate the symptoms of sleep apnea. It may just be that your breathing passage is naturally narrow or your jaw is small. By aligning the position of your jaw and throat, you will find that you can sleep with fewer symptoms of sleep apnea.

To relive sleep apnea symptoms, play a wind instrument such as the flute or clarinet. A German study found that didgeridoo playing gives you better motor control over your airways. These muscles are the key to dilation of the air passage and proper breathing as we sleep. Because of these movements, if you play this instrument regularly, you can control your sleep apnea symptoms and get a better night’s rest.

Overweight people are prone to suffering from sleep apnea. The obvious solution is to lose the excess weight.

If you’re using a CPAP, use it a minimum of four hours nightly. Some people have a really hard time sleeping with the device. Keep in mind your CPAP device should be used at least four hours per night for it to help you. If you find it hard to get used to your CPAP, use it for only 4 hours at a go.

Sleep apnea is not to be taken lightly. If you feel some of the symptoms, then you need to consult a physician as quickly as you can. Once you know whether or not you have it for sure, you can figure out how to deal with it.

Try to sleep on your side instead of your back to breathe easier when you sleep. Our airways can get obstructed if we sleep while on our backs. Try to fall asleep on your side instead and use a pillow if needed. It may relieve some symptoms.

If you’re having a problem with sleep apnea and are a smoker or a drinker, you may find that quitting can help you immensely. Snoring and apnea are common occurrences for those with these habits because they relax the muscles in the airway.

Make sure you don’t take any sleeping pills after you find out you suffer from sleep apnea. Sleep medicines often contain relaxants which only make your airway more likely to collapse. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, this is definitely not a good solution.

Sleep Apnea

As was stated previously, if left untreated, sleep apnea will cause a wide range of serious health problems. It is essential to do your research when you have sleep apnea. When you take the advice in the preceding paragraphs to heart and put the ideas into play, you will know you are trying to keep your health.

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