Handle Your Sleep Apnea With These Tips And Tricks


Sleep apnea is often undiagnosed and can have severe consequences. This disorder is caused by partial collapse of the airways, which inhibits a person’s breathing capacity during sleep. Sleep apnea is scary and can even be fatal. To learn more, read on.

If a person is severely overweight, they are much more likely to develop sleep apnea. If this is true for you, try getting a little thinner. Increasing exercise and reducing your total calorie intake can help to accomplish this. After a couple of weeks you should see a difference with how much sleep apnea effects you.

Stop your destructive ways. If you smoke and drink, you are almost sure to suffer from sleep disturbances.

Ask your doctor about a corrective mouth piece for your sleep apnea symptoms. You might just have a small air way, if you have a recessed chin or a smaller jaw this can cause sleep apnea. You can get better rest if you wear a custom mouth guard that aligns your jaw properly.

Sleep Apnea

Children can have sleep apnea. Children who breathe through their mouth rather than their nose can suffer from sleep apnea. Other symptoms can include hyperactivity, poor grades, irritability or hostility. The symptoms can be confused with those of ADHD, so it is important to speak with your doctor to see if sleep apnea is a possibility.

Try sleeping on your side to prevent sleep apnea from robbing you of a good night’s sleep. Sleeping on your back can obstruct your airways and cause apnea.

When you suffer from sleep apnea, you should do your best to stick to the same sleep schedule each day. Your sleep apnea is already affecting your sleep. Using simple sleep hygiene techniques like this one will help you avoid health problems and falling asleep during the day. Begin by setting a specific time to lie down and rise every day. Then stick to it.

Look for devices that help to alleviate snoring. Snoring is caused by your airway closing; apnea is when your air passage has closed all together. It actually makes sense that your device can assist with the latter if it can help you with the former. An anti-snoring device can reduce your apnea while you sleep.

Sleep Apnea

Look for alternatives to sleeping pills. Much like alcohol, sleeping pills can relax your throat muscles.

Weight loss can be a big help for those that suffer from sleep apnea. For people who are overweight, sleep apnea is much more prevalent especially people with a larger neck circumference. Your breathing will be improved once you lose weight because the pressure will be reduced on the airway and your airflow will be increased.

If you can’t see a doctor about your sleep apnea, you can still do some things to help yourself. Everyone can benefit from getting thinner or quitting smoking, but this goes double for those suffering from sleep apnea. Additionally, it’s important to refrain from consuming alcohol, large meals, or caffeine right before bedtime.

Having read the facts that have been provided to you here you should now have a much better understanding of this condition and how it can affect a person’s life. If you believe you are suffering from this condition, make sure you contact your doctor to learn even more information on sleep apnea.

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