Great Advice If You’re Suffering With Sleep Apnea

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Living life with poor quality sleep is very hard, but dealing with the sleep apnea symptoms makes it that much harder to enjoy. You’re in luck. There are steps that can be taken to get your sleep apnea under control. Reading this article is only the beginning.

Quit drinking alcohol and smoking cigarettes. Snoring and apnea are common occurrences for those with these habits because they relax the muscles in the airway. While quitting these habits may not stop your sleep apnea episodes entirely, you will be healthier overall and save money at the same time.

Avoid unhealthy activities to control your sleep apnea. Two of the biggest problems are drinking and smoking.

Get a personally made mouth guard just for you. Mouth guards help keep your jaw in a proper position. It provides a more comfortable option to using a CPAP machine. The device assists you by keeping your airways open while offering stability for soft tissue.

Sleep Apnea

If you are dealing with sleep apnea, you never want to take any sleeping pills. You could seriously damage your air passage ways if you take them while you have sleep apnea. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, this is definitely not a good solution.

Do you partake in a drink or smoke? Try to rid yourself of these horrible habits. The reason is because these harmful substances impact your airways, and as a result, your sleep.

If you use a CPAP, then ensure a medical ID is carried with you at all times. If you need attention from paramedics or have to go to a hospital, your caregivers need to know that you have been diagnosed with sleep apnea and require a CPAP. Your ID should include your use of CPAP and the pressure level at which your CPAP must be set.

Sleep Apnea

When sleep apnea is an issue, make sure to treat any allergies or problems with sinuses. Sleep apnea is a difficult enough condition to deal with. One issue is enough when battling for air when you are asleep. Making sure your airway isn’t obstructed is your best bet to getting good sleep.

Mouth guards can be custom fit. Fitted mouth guards help people sleep through the night.

Lose weight to prevent developing sleep apnea. A lot of people find that if they shed weight they will help the apnea. Even just a small drop in your weight can contribute to a better night’s sleep, helping to clear the airways and your throat.

If you are suffering from sleep apnea and have a cold or allergies, try using a nasal spray. It may offer a couple nights of relief. However, you should not use these sprays for an extended period of time to avoid irritation. Talk to a pharmacist to see which spray they recommend.

Sleep Apnea

Eating healthy foods consistently can reduce your weight and sleep apnea symptoms. Despite what you may think, diet plays a major part in the ability to sleep.

Playing a wind instrument is helpful. This will provide you with considerable enjoyment of the relaxing music, as well as exercising the specific muscles involved with sleep apnea problems. By playing a wind instrument you are strengthening these muscles, making it easier for you to manage them and lessening the severity of your sleep apnea.

Life can be full of challenges, and we don’t need any more that interfere with our sleep! Hopefully this article has offered you some very useful advice you can try out as soon as this evening, and you will be able to start getting a really good night’s sleep, once and for all!

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