Can You Get Rid Of Sleep Apnea

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You may be someone who snores and you may mistakenly feel that snoring is normal and not something that needs to be checked by a doctor. If so, you might actually have a more dangerous type of snoring called sleep apnea. Don’t worry if this is the case with you as well. This article will help fix your problem.

Do you drink and smoke? Stop these bad habits. They can do bad things to your airways. Smoking causes swelling in the airway. On the other hand, alcohol causes the airway to relax, much like sleeping pills. If you’re not able to stop smoking and drinking, at least don’t do them before you fall asleep.

Sleep Apnea

If you are obese, start a weight loss program. There are many studies linking overweight people to sleep apnea. For this reason, losing as little as 25 pounds could resolve your sleep apnea problems even if you would actually need to lose quite a bit more to attain your ideal weight.

If you have sleep apnea, consider learning how to play a wind instrument. In Germany, research has been done that suggests playing the didgeridoo will train the muscles of the upper airway. It helps to strengthen the muscles in the throat, which collapse during sleep apnea episodes. There are also throat exercises you can practice, including blowing up a balloon, if you do not want to buy a didgeridoo.

If your airway is naturally narrow, a mouth guard for sleep may help with your sleep apnea. Mouth guards help you breathe more throughout the night, which will reduce sleep apnea symptoms from arising.

Sleep in a prone position. Many people with sleep apnea are used to sleeping on their backs. Sleeping on your back can cause the tissues in your mouth and throat to block your airway. However, breathing is much easier if you sleep on your side instead. If you tend to roll onto your back in your sleep, try propping yourself on one side with pillows.

You may have to maintain a sleep log for your doctor to diagnose your condition. Sleep logs are records where patients write down the length and quality of their sleep. If you have a partner, they may be able to help document your snoring, jerky body movements and stoppage of breathing. These pieces of information are key to helping your doctor diagnose your sleep disorder.

Adding a chin strap to your CPAP routine can help to keep your mouth closed as you sleep. It is a simple cloth strap that can easily hold up your chin as you sleep. Try out CPAP therapy for your mouth.

Sleep Apnea

People get sleep apnea for many reasons, but thankfully there are almost as many solutions for it. This article gave you some ways you can deal with sleep apnea. A good night’s sleep is on the horizon.

 

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