Getting A Good Night’s Sleep Despite Sleep Apnea

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Be proactive about your sleep apnea. Not having enough sleep during the night can significantly impact your daily life. In this article, we present methods of addressing sleep apnea to allow yourself to sleep well and live well.

Shedding weight oftentimes is a big help to anyone who is dealing with sleep apnea. Those who are overweight usually suffer from sleep apnea due to the circumference of their neck. Shedding some unnecessary weight can really cut down on the pressure airways receive, which means you get easier air flow and breathing during your sleeping hours.

Sleep Apnea

Losing weight is a good way to cut chances of developing sleep apnea. Sometimes, losing weight is all it takes to get rid of sleep apnea. Even losing a little weight can improve sleep apnea by opening the throat and airway, because there is less pressure on the neck.

Playing a wind instrument can be helpful for sleep apnea. In addition to enjoying the music, you will be strengthening the muscles you need to breathe properly. Working these muscles make them stronger, and help you control them, especially when you sleep; this will reduce your sleep apnea.

Catching the occasional nap during the day can help you deal with the sleep loss caused by sleep apnea. Depriving yourself of sleep can do some serious damage to anyone’s health, and it also hurts your ability feel normal.

If you are using a CPAP machine and find your mouth feels very dry in the morning, consider these solutions. Try increasing the humidity; this can keep your mouth as well as your nasal passage moist. A CPAP mask with a chin strap will help keep your jaw in position so air doesn’t leak out.

If you are using a CPAP when dealing with sleep apnea, get your doctor to prescribe you a heated humidifier. This will make sleeping with CPAP much more comfortable and less frustrating. A lot of the CPAP machines now have a humidifier built in, so find out if you can be prescribed one of those.

Use a chin strap if you find your mouth continuing to fall open while you sleep with a CPAP machine. It is a simple cloth strap that can easily hold up your chin as you sleep. It is worth trying this simple fix, because CPAP therapy is ineffective if your mouth falls open while wearing the mask.

Mouth guards have been shown to help those with sleep apnea. The mouth guard is designed to keep the jaw aligned and promote proper breathing.

Avoid medications that may lower your oxygen levels. These types of pain medications can cause low levels of oxygen in patients with normal sleep habits. Combining these drugs with a sleep apnea condition, which causes reduced levels of oxygen all on its own, can be extremely dangerous and even, in some cases, life-threatening.

Sleep is one of the most important functions of the human body. Use whatever measures are necessary to make sure you sleep well. These tips from this article will help you deal with your sleep apnea condition.

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