Get Control Of Your Sleep Apnea Symptoms

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A lot of individuals mistakenly think that waking each morning exhausted is unavoidable. Sleep apnea can be a dangerous condition if left untreated. Use this article to help educate yourself about sleep apnea and how to treat it.

You should ask your doctor what you can do about sleep apnea; however, there are areas that you can investigate for yourself. Dropping weight or dropping cigarettes are good ideas; more so for victims of sleep apnea. Other vices to avoid are caffeine, alcohol and large meals right before bedtime.

Many people find relief in treating sleep apnea with mouth and throat exercises. Some cases of sleep apnea are worsened by weak jaw and throat muscles, so these exercises will strengthen your muscles.

If you suffer from sleep apnea, you probably have anxiety. As a result, try taking a relaxing bath right before you go to bed. A hot bath will reduce your tension and make you feel more relaxed. Due to this effect, you can sleep easier and more comfortably without getting interrupted by apnea.

Sleep Apnea

Sleep apnea does not go away on its own; patients need treatment. Some treatments will work better for you than others. Although losing weight is known to reduce sleep apnea symptoms, people who are thin suffer also. CPAP machines and other non-invasive therapies have worked for millions of apnea sufferers. However, other people prefer having surgery where they can make changes in overcoming restrictions in the airway passages. More importantly than what treatment you decide to get is that you actually get some form of treatment.

Clear your mind prior to sleep. Many people don’t realize that apnea can be worsened by stress and anxiety.

Be sure to take your CPAP with you if you have sleep apnea and have to visit the hospital. Be it an intended or emergency room stay, you must always have access to your CPAP and the mask when you suffer from sleep apnea. The machine that you bring will help you find comfort at the hospital because it is the one you always use. This will make your stay a little more comfortable.

If you have a long flight coming up, tell the airline that you are going to need your CPAP on board. Many airlines are accommodating and will seat you in an area that has enough space where you can properly use the machine. Also, don’t forget the power adapter you will need if you are booked with a foreign airline.

Throat Muscles

Because sleep apnea is caused by weak throat muscles, strengthening these muscles makes good sense. There are many exercises that can strengthen throat muscles.

Don’t binge drink if you have sleep apnea. Drinking can relax the throat muscles too much, and that can cause airways to be blocked as well as snoring. Do not drink or smoke before you lay down to sleep. You will make sure that your sleep is not affected by the alcohol.

Think about getting a guard for your mouth. If you have a small jaw, or an overbite, you should let your doctor design a mouth guard for you that will be custom made to fit any jaw issue you have. You will have an easier time keeping your airway open when you sleep if your jaw is properly aligned with a mouth guard.

Do you sometimes drink or smoke? Drop these unhealthy habits. These items can harm your airways.

To help you effectively deal with your sleep apnea symptoms, seek out a support group that helps with this issue. There are even support groups online you can join. You can find out about the most recent treatments, what has worked for others, and share your own ideas and thoughts with others who know what you’re going through. Your physician can also help you find a great group that is local.

If your quality of sleep has been terrible for a while, talk to your doctor. There’s no need to keep struggling with a lack of sleep. Use the information you learned here to treat your sleep apnea, or to speak with someone else that has it.

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