Get A Good Night’s Rest With These Sleep Apnea Tips

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Receiving a diagnosis of sleep apnea is something that can seem confusing and worrisome at first. Effective treatments are being developed on a regular basis to help sleep apnea sufferers improve the quality of their lives. Continue reading to learn great information that will help ease your mind.

A majority of sleep apnea sufferers sleep on their backs. If that is you, think about switching to the side. There is scientific evidence that sleeping facing sideways can reduce sleep apnea symptoms and improve sleep quality.

The technical definition of sleep apnea is not having enough oxygen while you sleep. This is why it can get worse at higher elevations.

Do not drink any alcohol immediately prior going to bed. Alcohol is not good for your larynx and can cause throat constriction. You need not stop drinking completely; however, it should be curtailed near bedtime.

Surgery may be necessary if you have excess tissue blocking your airway. The UPPP procedure will reduce or eliminate the symptoms by increasing the space in the air passages. If you still have your tonsils, the surgeon will likely remove them during this procedure.

Sleep Apnea

Play a woodwind instrument. Take up the flute or clarinet or any wind instrument to help your apnea.

A mouth guard can really improve your sleep apnea! Oral device can help align your airways to prevent snoring and apnea. Sometimes, your jaw can cause your terrible sleep apnea symptoms.

Seek out a support group. You will not know many people who suffer from sleep apnea. Although the people in your life might know what you have, they just might not understand how to deal with it. Instead, seek out a group that deals with people who have this condition. There are a lot of online forums and places where you can get support.

If you’re not getting enough sleep, nap. Sleep deprivation can cause serious health risks and can negatively impact your ability to go about your day-to-day routine. If you can, take an afternoon nap so that you can get more sleep during the day.

There are a few things you can try if your CPAP therapy is drying out your mouth. The first thing you can do is increase the humidity level on the machine.

Be compliant with treatments. Though you may feel inclined, don’t skip even a single one. Be assured that your symptoms will come back quickly and affect your life again without continuous treatment.

Mouth Guard

Think about getting a mouth guard. Depending on the shape of your mouth, you will likely need a dentist to make you a mouth guard that is custom fit. Mouth guards fix your jaw alignment and this means easier night breathing.

You need to keep pursuing treatment options, even if you don’t feel like going to doctor’s appointments are evaluating CPAP machines. Your loved ones can help you by driving you to the doctor’s office or help you research CPAP machines.

Toning your throat muscles can be helpful if you’re suffering from sleep apnea. This strengthening may prevent future collapsing of your airways. Make faces, hum, stick the tounge out, or play a instrument. The point of these exercises is to firm and tone your throat muscles.

Discuss your sleep apnea with your partner. It is likely that you have been disrupting their sleep frequently with the loud snoring your condition causes. Your spouse will definitely be relieved to get a good night’s sleep once your apnea condition is treated.

Stay away from pain medicines with narcotic or opioid properties. These drugs can cause respiratory depression, which leads to hypoventilation in those without sleep problems. Too little oxygen can lead to cell death and a potentially fatal situation.

Sleep Apnea

Take a diagnosis of sleep apnea seriously, and follow your doctor’s treatment instructions, including using a CPAP machine if prescribed. Not only does sleep apnea leave you feeling drowsy and under-rested, but the chronic insomnia that results can increase your risk of stroke, depression and other more serious health conditions.

Don’t allow any of your other breathing issues to spiral out of control. You need to pay attention to other breathing problems as well if you are afflicted with sleep apnea. When allergies strike, get them under control fast with medication, and keep yourself away from the source of allergies by staying indoors and keeping windows shut. Take early steps to treat colds and the flu when you feel them coming on; you don’t want to deal with sinus congestion and sleep apnea at the same time.

Stick to a structured sleep schedule. Your body needs a routine to stay healthy, especially if you are experiencing sleep apnea.

Sleep on the side in order to facilitate good rest, if you have apnea. If you sleep on your back, it is easier for your airway to become blocked. Many people sew a tennis ball or something else into a pocket on the back of their pajamas. This will keep you from rolling back over to lay on your back during sleep. You can also use pillows to prop yourself up.

Sleep Apnea

If you suspect that you have a problem with sleep apnea, discussing it with your physician is the first step to take. This condition is not to be taken lightly, as it impacts your regular life immediately and can possibly end it. If your spouse has mentioned something to you or you have a significant hunch that you may be suffering from sleep apnea, don’t hesitate to get a professional involved.

If your previous night did not have enough sleep, set an intention to catch up with a nap while the sun is up. A short nap should give you enough energy to go through your daily activities.

As stated above, learning that you have sleep apnea can be pretty scary. Fortunately, it can be treated simply and effectively. Take the information you learned here to help you deal with your sleep apnea disorder. Under improved circumstances that come from proper treatment, you can begin to overcome the challenges that sleep apnea poses to your daily living.

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