Eliminating The Confusion Of A Sleep Apnea Diagnosis

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People who suffer from sleep apnea are usually desperate to shake it. In the end, it is important to have some basic information to decrease or eliminate the stressful symptoms which disrupt nightly sleep. The tips you’re about to read in this article will help you gain a better foundation when dealing with sleep apnea.

If you have sleep apnea and drink or smoke, try quitting to improve your symptoms. Both of these habits are known to make your airway’s muscles relax. This will increase your snoring as well as other symptoms of sleep apnea. Getting rid of these habits can save you money as well.

In order to assist you with sleep apnea, you must talk to your doctor about what CPAP machines to use. Among other considerations, inquire about how big the machine is and how noisy it is when it is operating.

Taking up a wind instrument can help to alleviate your sleep apnea symptoms. Research conducted in Germany has shown that you can greatly strengthen the muscles of your upper airway by taking up an instrument like the didgeridoo. Upper airway muscles manage dilation and stiffening of airway walls. This is why playing this instrument regularly will help strengthen these muscles, and reduce snoring and sleep apnea symptoms.

Sleep Apnea

Try to avoid sleeping pills when you’re suffering from sleep apnea. You will relax your throat muscles this way and you will not get as much from your sleep. Having a bad sleep apnea case could make these pills a dangerous option. It may be tempting to use these pills to sleep better, but it’s not worth the risk.

If your weight is higher than it should be, reverse that. Studies show that sleep apnea symptoms are more common in people who are overweight.

Avoid back sleeping when you have sleep apnea. Most people who have sleep apnea are back sleepers, which means that their airways constrict easier. Use a wedge pillow to stay propped up on your side.

Sleep Apnea

Stop smoking cigarettes if you have sleep apnea. Smoking causes swelling in the upper airway, which makes sleep apnea worse. Try to use some nicotine patches or other stop smoking programs or medications. It is the initial 30 days after you quit that are usually the hardest. Once you are past that point, your nicotine cravings lessen drastically.

If you have sleep apnea, consider learning how to play a wind instrument. Regular playing of the didgeridoo has been found by German scientists to strengthen the muscles of the upper airway.

Strengthening the muscles of your throat can be an effective way to reduce the risk of sleep apnea. Sleep apnea occurs when the tissues in your throat collapse into the airways, which ends up obstructing your breathing. Strong muscles are less likely to constrict airways.

People who deal with sleep apnea every day are always on the lookout for a way to remedy this terrible condition. The only way to discover effective treatment options for sleep apnea is to get informed. Armed with the information in this piece, it is possible to begin the process of solving the riddle this condition has long posed.

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