Easy Steps On Going About Dealing With Sleep Apnea

0

Those who have sleep apnea frequently look for treatments that work. In order to discover relief, you must do as much research as possible on this condition. If you check out the next few paragraphs, you will be much more likely to figure out which treatment can address your sleep apnea problem.

Some people believe that you can strengthen you upper airway muscles by playing a musical instrument belonging to the woodwind family. Regular playing of the didgeridoo has been found by German scientists to strengthen the muscles of the upper airway. These muscles are responsible for dilating your airway and causing the walls of the airway to stiffen. There are also throat exercises you can practice, including blowing up a balloon, if you do not want to buy a didgeridoo.

Avoid contact with cigarette smoke and consumption of alcohol if you have been diagnosed with sleep apnea. Drinking and smoking are a couple of the biggest concerns.

Are you using a CPAP for your sleep apnea? If so, then you should try to utilize it a minimum of four hours per night. Some people have a really hard time sleeping with the device. Use your CPAP as often as prescribed by your doctor, and make sure it fits properly. Ease your way towards your four hour CPAP goal, even if you find the experience difficult to get used to.

Reduce your consumption of alcohol. Drinking alcohol relaxes the muscles of your throat and airway. Although you may think this improves your sleep, it actually just worsens it. If you are sleeping and have been drinking too close to bedtime, this can be a dangerous combination while you are asleep. If eliminating it is not an option, cut back and make sure you do it well before bedtime.

If you do not have a partner to let you know how you sleep at night, it can be difficult to assess if you have sleep apnea. Or you can record yourself as you sleep to look at your sleeping patterns. The video should be equipped with sound so that doctors can also hear any noises that occur during your sleep.

Sleep Apnea

To help diagnose your sleep apnea, your doctor may ask you to keep a sleep log. Write out how many times you wake up in the middle of the night, or how ofter you get tired throughout the day. Ask your partner for more specific information on how loud your snoring is, the quality of your breathing and even how restful you were. With this information, your doctors can make a final determination on whether or not you suffer from sleep apnea.

Alway travel with your CPAP machine if you suffer from the symptoms of sleep apnea. Using a CPAP is essential every night for those of you living with sleep apnea. This CPAP should have a travel bag that came with it. You can transport your CPAP machine with you away from home.

Sleep Apnea

Many people understand just how frustrating it can be to find the treatment that will control their sleep apnea is. It is important to be well-informed to treat sleep apnea appropriately. Use the information learned today as a guide to help you locate the best way to remedy this sleep apnea by finding a solution that works best for you.

Filed under Sleep Apnea Tips by on #

Leave a Comment

Fields marked by an asterisk (*) are required.

Made with great care using a theme from Semiologic by Denis de Bernardy