Don’t Let Sleep Apnea Keep You Up At Night


After waking up in the morning were you very fatigued even when you think you slept through the night? Do you often hear your partner complaining about your snoring? Has your own snoring ever woken you up? These can be signs of sleep apnea, but don’t worry. You can use this article to help solve that problem.

Talk to your doctor about fitting you with a mouth piece you can wear at night. Sleep apnea can be caused by a genetically small jaw, recessed chin or a breathing passage that is too small. Corrective devices can improve your jaw alignment at night and increase your rest quality.

Try getting rid of bad habits to better your sleep apnea. Few things are worse for sleep apnea than drinking and smoking.

Use a fitted sleep apnea mouth guard. Sleep apnea patients can have mouth guards that are custom made specifically to treat their condition. Instead of using a CPAP device, you can use a mouth guard. It really helps keep the airways clear and keeps the soft tissues of the throat stable.

Sleep on your side as much as possible. A lot of people that suffer from sleep apnea lay down in bed at night on their backs. When you sleep on your back, you are warping the shape of your airways. You will breathe easier if you sleep on your side. Prop pillows on one side to prevent you from rolling on your back while sleeping.

Sleep apnea is usually diagnosed by a doctor after he looks at your family history, medical history, and you have a comprehensive physical exam. Sleep studies may be included in the equation, and it may be necessary to involve a sleep specialist.

Regular Sleeping Schedule

When dealing with sleep apnea it is best to keep a regular sleeping schedule. Your sleep condition already disrupts your sleep cycle nightly. Any steps you take towards a regular sleeping schedule will help you get a better night’s sleep. The biggest parts are going to bed and getting up at the identical times each and every day.

If you have sleep apnea and use a CPAP, be sure to carry a medical ID with you. This is particularly important if you have an accident and require overnight hospitalization. Your ID should clearly inform medical personnel of your sleep apnea condition. Include the fact that you’re using a CPAP machine and indicate the proper pressure level it operates at.

If your sleep apnea is a result of narrow airways, look at options for a mouth guard. They are designed to help you breathe properly at night by aligning your airways.

If you have tried many treatment options and nothing works, then it is time to contact your doctor for more serious treatment alternatives. A small percentage of patients don’t react to the common treatments, and as a result, surgery may be their only option, which includes enlarging the airway or removing the tonsils.

An excellent method of reducing your sleep apnea symptoms is simply losing some weight. Sometimes, losing weight is all it takes to get rid of sleep apnea. Even small amounts of weight loss have been shown to improve sleep apnea symptoms and open up the throat and airways.

If you suffer from sleep apnea, you should avoid sleeping on your back. Sleeping on your back raises the risk of a blocked airway, experienced by many sufferers. If you keep turning on your back, position several pillows behind your back to help keep you on your side.

Sleep Apnea

Stop smoking cigarettes if you have sleep apnea. Your sleep apnea will worsen because smoking causes swelling in the upper respiratory system. Try different things to help you quit smoking. It is the initial 30 days that are the most trying. Once you are past the first few weeks, the nicotine craving begin to lessen significantly.

You can cut down on the sleep apnea symptoms you experience by making your throat muscles stronger. Sleep apnea results from breathing obstruction due to your soft tissues in your throat collapsing. Stronger muscles are not as likely to collapse.

Lie on your side when you sleep. A lot of people that suffer from sleep apnea lay down in bed at night on their backs.

How you sleep can determine the number of episodes you’ll have with your sleep apnea. This is why proper positioning is so critical. Try taking a foam wedge and using it to raise the top half of your body. This will keep excess tissue and relaxed muscles from blocking your airways.

Sleep Apnea

Take hold of your sleep apnea and seek out a cure for it. If you do not go to a doctor and find a treatment, your symptoms will probably worsen over the years. Don’t let time slip past you; take action now and you should find a solution to all of your sleep apnea problems.

A diagnosis of sleep apnea usually involves your personal and family medical histories, as well as a comprehensive physical examination. You might also undergo a sleep study.

Keeping this information in mind will help you in dealing with the problem. The first step is the most important one, because it gets you on the way to relief. You should be better-informed on how to get a better night’s sleep.

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