Do You Think You Might Have Sleep Apnea?

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If you or one of your family members have been recently diagnosed with sleep apnea, you may be wondering what all the options are. Are you aware of just what choice best suits the particular situation? This article has some insightful suggestions to help you understand sleep apnea.

Overweight people are prone to suffering from sleep apnea. Losing even a few pounds can make a big difference. Anyone in this situation should stick to a sensible diet, in combination with a good amount of exercise. Reducing carbs in the diet may also help.

Stop your destructive ways. Drinking and smoking are the biggest offenders.

Talk to your physician about the possibility of a mouth piece to correct your sleep. You might have a narrow breathing passage, recessed chin, or small jaw naturally that can worsen sleep apnea. You can get better grade rest at night using special devices that make alterations to your sleep positions so you wind up with better jaw alignment and posture.

Playing wind instruments can actually help you control sleep apnea. A German study found that didgeridoo playing gives you better motor control over your airways. Upper airway muscles manage dilation and stiffening of airway walls. Due to this, regular play can translate into good sleep at night.

Eating right can keep you healthy and well rested. You’d be surprised at how much a healthy diet can help you with sleep apnea. Research shows that people who eat an unhealthy diet have more severe apnea than some overweight people who eat healthier.

Excess weight is an issue that plays a negative role in many sleep apnea sufferers’ conditions. Anyone who is overweight and suffers from sleep apnea needs to lose weight for the sake of their health.

Avoid alcohol if you have sleep apnea. Alcohol causes all the muscles in your body to lose their tension. You may want to feel more relaxed, but it can exacerbate your apnea. Your throat muscles become relaxed and cause your airways to become blocked. If you feel you must drink, try not to do it as often or before you go to sleep.

Sleep Apnea

Sleeping pills are not the answer if sleep apnea is your problem. The muscles in your airway may become too relaxed. If you have sleep apnea it can be life threatening to take sleeping pills.

Get a mouth guard to help you sleep at night. They are designed to help you breathe properly at night by aligning your airways.

Make sure you have something with you at all times that explains that you suffer from sleep apnea and you use a CPAP. If you need medical attention, it’s vital that the people treating you know about your condition and that you use a CPAP machine. The ID needs to include all of the medical information pertaining to your CPAP use.

If you have tried everything to no avail, be sure to see your doctor about professional treatment. Not everyone responds to the standard treatment for sleep apnea, and some may need to do something a little more drastic, including surgical techniques.

Nasal Spray

If you are overweight, lose some weight. There are many studies linking overweight people to sleep apnea.

Think about using nasal spray if your nasal passages are stopped up. It helps to clear the nasal passages and airways to let you sleep more soundly. Nasal spray is not a permanent solution to nighttime breathing issues, though; prolonged use will cause irritation and possibly sinus damage. Head to your pharmacy to see what your options are to deal with your nose bothering you in your sleep.

Knowledge can be very powerful. When you fully understand your options concerning sleep apnea, you will start to find the proper solution. These ideas will help you make the best choices for you.

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