Diagnosed With Sleep Apnea? Check Out These Tips For Good Health!

0

Learning that you might have sleep apnea is a bit unnerving. Do not fret though. It is fairly common and is easily treated. This article is loaded with sleep apnea health care tips, so read on to learn more.

A major reason why a lot of people deal with the sleep apnea condition is because of the excess weight they’re carrying. In this case, a person suffering from sleep apnea needs to lose this excess weight. They should follow a sensible weight loss plan, usually involving a restricted calorie diet combined with exercise. Many people have success following a low carb diet.

You may have success in treating your sleep apnea with a doctor-prescribed fitted mouth guard. You might just have a small air way, if you have a recessed chin or a smaller jaw this can cause sleep apnea.

Speak with a doctor about using corrective mouth pieces to control your symptoms of sleep apnea. If you have a narrow airway, recessed chin or small jaw, it is likely you have amplified sleep apnea effects. A device made to assist you during sleep can provide you with enough air to flow through your body.

Sleep Apnea

Aside from the obvious reasons that losing weight is important, if you have sleep apnea, it’s vital that you lose weight. Sleep apnea and obesity are often tied together. If you are obese, even shedding 25 pounds can provide a drastic improvement in your symptoms.

Aside from the obvious reasons that losing weight is important, if you have sleep apnea, it’s vital that you lose weight. Obesity has clearly been linked with sleep apnea in multiple studies.

You need to have a complete physical exam and give a thorough medical history in order to get a sleep apnea diagnosis. Also, there may be a sleep study performed and even a sleep specialist recommended if the doctor treating you feels that your condition is severe enough to get it looked at further.

Assessing your sleep apnea potential might be hard if you there is not a partner in bed at night to give you feedback. Think about recording your sleep patterns. Remember to make a video with sound so your doctor can hear you snore!

Sleep with just one pillow at night. Puffy pillows, or using too many pillows, can put you in a position that interferes with your breathing. It will make breathing harder than it needs to be. Because of this, you should really just have one good pillow to help with symptoms of sleep apnea.

Snoring Devices

Stop snoring devices are often helpful in treating sleep apnea. Snoring occurs if breathing passages become partially closed, and sleep apnea when they are closed entirely. One device can help with both. Anti-snoring devices help you reduce apnea as you sleep.

Try not to sleep on your back if you have sleep apnea. The majority of sleep apnea sufferers sleep on their backs, which makes it easy for their airways to become blocked. Use a wedge pillow to stay propped up on your side.

Sleep Apnea

It is scary to get a diagnosis of sleep apnea. However, it is a very treatable disorder. Put the advice about sleep apnea you have read here to work for you starting tonight. If properly treated, your sleep apnea should not prevent you from leading a normal life.

Filed under Sleep Apnea Tips by on #

Leave a Comment

Fields marked by an asterisk (*) are required.

Made with great care using a theme from Semiologic by Denis de Bernardy