Clear Your Airway At Night With These Sleep Apnea Tips

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You should be aware that sleep apnea could well be the culprit if you or a loved one is having persistent trouble getting a good night’s rest. Neither you nor your sleeping partner should ignore sleep apnea. Keep reading to find out more information and ideas.

If you are dealing with sleep apnea and you’re a smoker and drinker, you should quit now to help improve the symptoms of this condition. Snoring and apnea are common occurrences for those with these habits because they relax the muscles in the airway. Instead of costly surgery or some other medical procedure, losing these bad habits is the best way to save yourself money and address this condition.

Stopping bad habits may help with your sleep apnea. If you smoke and drink, you are almost sure to suffer from sleep disturbances.

Playing with some wind instruments can help get rid of your sleep apnea. Some studies have shown that an instrument like the didgeridoo can help you improve the muscles in your throat. The upper air passage muscles control the size of your airway. Because of this, playing it regularly can help you breathe better when you sleep.

Sleep Apnea

Sleep apnea afflicts children too. If a child in your home shows symptoms like low grades in school, hostility, irritability, hyperactivity, inattention or mouth breathing, you should consider sleep apnea as a possibility to investigate. The symptoms can be confused with those of ADHD, so it is important to speak with your doctor to see if sleep apnea is a possibility.

Excessive weight can be a major contributor to sleep apnea. Every attempt should be made to lose weight if a person is overweight and has sleep apnea.

Don’t take sleeping pills if you can avoid it. Similar to alcohol, a sleeping pill will relax the muscles in your throat. They can also cause a significant number of additional complications for sleep apnea patients. There are ways to get to sleep that won’t have a negative effect on your breathing; ask your doctor for advice.

If you sleep alone, you might have a hard time determining if you suffer from sleep apnea. Record yourself to get a better picture of what is happening while you sleep. Make sure to record any sounds you make so the doctor can hear them.

To get a diagnosis for sleep apnea, your doctor may have you write a sleep log. The intent is for you to record both the overall amount of sleep you get and any unusual symptoms or incidents that occur. If you have a partner, you can find out about snoring issues, breathing issues or flailing limb issues. These pieces of information are key to helping your doctor diagnose your sleep disorder.

Sleep Apnea

If you have sleep apnea and use a CPAP, be sure to carry a medical ID with you. If you are in need of medical attention, it is important that the people helping you realize you have sleep apnea and use CPAP therapy. The information on the card should mention your sleep anea and include the full details of the treatment you regularly use.

If you have tried many treatment options and nothing works, then it is time to contact your doctor for more serious treatment alternatives. A small percentage of patients don’t react to the common treatments, and as a result, surgery may be their only option, which includes enlarging the airway or removing the tonsils.

Your physician may want you to write in a log or journal about your sleep, in order to check to see if you have sleep apnea. In it, you’ll be expected to log the hours you sleep nightly, any symptoms you may feel and the overall quality of your sleep.

In this article, you have discovered some basic knowledge about sleep apnea. No matter how hard you try, you can’t ignore sleep apnea. Share the information from this article with those around you. Make sure you and your loved ones are educated when it comes to sleep apnea.

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