Advice To Help You Deal With Troubling Sleep Apnea

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If you or someone you care about has gotten the news that sleep apnea is the cause of chronic sleep disturbances, you certainly have questions about what to do now. Are you aware of the right options for that specific situation? If not, you should read the article that follows below to get the tips that you need.

You may have to maintain a sleep log for your doctor to diagnose your condition. You would record your total hours of sleep each night, as well as symptoms that occur. Ask your partner to note anything unusual noticed during the night while you were sleeping. Your doctor will then be able to tell if you suffer from sleep apnea.

Sleep Apnea

If you have sleep apnea and use a CPAP, be sure to carry a medical ID with you. If you need medical attention, it’s vital that the people treating you know about your condition and that you use a CPAP machine. Your ID should clearly state all information relevant to your sleep apnea, including what pressure level setting you use for your CPAP.

Lower risk factors for sleep apnea. Some factors are unable to be altered. But many others can be easily avoided, like smoking and drinking.

If you are obese, start a weight loss program. Although it might not be the main cause, being overweight makes sleep apnea worse.

If a person has sleep apnea and is overweight, they can often reduce their symptoms by losing some weight. Being overweight and large around the neck are often indications of sleep apnea. Even a modest amount of weight loss can increase air flow and decrease airway pressure.

Exercises done with the tongue reduce sleep apnea symptoms. Try to press your tongue up against the roof of your mouth. Then, hold it there for about three minutes. This should strengthen both your tongue and throat muscles, which helps them to not relax while you’re asleep.

Pick up a wind instrument to play. This will be not only fun, but it will also help strengthen your throat muscles. Working these muscles make them stronger, and help you control them, especially when you sleep; this will reduce your sleep apnea.

It is possible for children to suffer from sleep apnea. Children who are frequently tired or who have a poor attention span may have sleep issues.

Information can help you a lot. When you know what you can do to combat sleep apnea you can apply it to live better. The advice in the article below can give you a place to begin to learn more.

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