Advice For Sufferers Of Sleep Apnea.


There are millions of sufferers of sleep apnea. It can interfere with your life. If you want to deal with sleep apnea effectively, you first need to know how the condition affects you and what methods are used to treat it. If you put the information in this article to use, your sleep apnea will become a condition to be managed rather than one to be feared.

Try learning how to play a musical instrument. The music is soothing, and a recent German study has revealed that playing any wind instrument drastically calms sleep apnea symptoms. Your new hobby will enable you to finally get control over the air passages that effect breathing.

Try losing weight if you are obese. Sleep apnea is directly associated with excess weight.

Go to a specialist right away. Your regular doctor can help come up with solutions to sleep apnea, but seeing a specialist who deals with sleep apnea can recommend the best possible treatment for it. You can learn a lot more from a specialist than a regular doctor. You will find yourself with more options when it comes to treatment, as well.

Do not sleep on your back if sleep apnea afflicts you. When you sleep on your back, it often ends up blocking your airways, which in turn will cause problems with sleeping. Instead, sleep on a side. You can use pillows to prop you up if side-sleeping is not something you are used to.

There are a few steps you can take to improve your situation if using a CPAP machine tends to leave your mouth dry in the mornings. You can make the humidity setting higher, and this will moisten your air passages. You can try using a mask with a chin strap that prevents air leakage because your mouth stays closed.

Sleeping Pills

Avoid relying on sleeping pills. Sleeping pills are similar to alcohol in that they cause the muscles in your throat to be less tense. They may also have other negative effects as well. Think about asking your physician about ways you can get to sleep that will not affect your apnea.

Refrain from consuming alcoholic beverages as much as possible, especially at bedtime. Consuming alcohol causes your muscles to relax too much. While this may be something you desire, it tends to create the problem of sleep apnea. Alcohol relaxes throat muscles and can make it difficult to keep the air passage open. Reduce the frequency of your alcohol if you do continue to use it, and never drink close to bedtime.

You should not be embarrassed of your diagnosis or your CPAP machine. You need not be self-conscious about your need to use a CPAP machine; be upfront about its medical necessity with friends, relatives, and room-mates.

Anyone who suffers with sleep apnea understands how much this condition worsens the quality of their every day life. The great thing, however, is that if you educate yourself about your condition you will find that there are things you can do to relieve your suffering. Apply all that you have learned in this article, and you are going to soon find the good night’s sleep you have been missing.

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