July 2013 Archives

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Those who have suffered with the inconvenience and worry brought about by sleep apnea have long sought a definitive treatment solution. The best thing you can do for yourself is to learn all that you can about sleep apnea so that you can find a solution. Review the information presented here to learn the basics and get started seeking appropriate treatment.

Sleep Apnea

One of the reasons many people suffer from sleep apnea is because they are carrying excessive weight. If someone with sleep apnea is overweight, they would benefit from losing it.

If you have sleep apnea, consider learning how to play a wind instrument. Instruments like the didgeridoo can help you relieve yourself from sleep apnea conditions. Upper airway muscles manage dilation and stiffening of airway walls. For this reason, playing regularly helps you get a good night of rest by limiting the symptoms of sleep apnea and snoring.

Get a personally made mouth guard just for you. Sleep apnea patients can have mouth guards that are custom made specifically to treat their condition. Many people find they can adjust to wearing a mouth guard every night while they sleep much more easily than they can get used to wearing a CPAP mask. The mouth guard helps by keeping the airway open and providing stability for the soft tissues.

If your physician has prescribed a CPAP machine, do try to sleep a minimum of four hours with it nightly. Sleeping while using a CPAP can be difficult to adjust to at first, but it is not impossible. For this CPAP therapy to work successfully, you will need four hours each day to use it. You’ll be comfortable using it on a regular basis in no time.

Talk to a physician about the right CPAP machine for you. Size and noise are both things to factor into your decision.

Eating healthy foods consistently can reduce your weight and sleep apnea symptoms. A lot of people are amazed at how a poor diet negatively affects sleep apnea. Good nutrition can help many medical conditions, including sleep apnea.

Sleeping Pills

Avoid using sleeping pills if you have sleep apnea. In the same way that alcohol does, sleeping pills over-relax throat muscles. There are a variety of other problems that they can cause as well, so be cautious of using them. See if your doctor knows of any sleeping medication that doesn’t cause respiratory depression.

Playing wind instruments can actually help you control sleep apnea. Researchers around the world have implied that the musical instrument, the didgeridoo, can be used to make airway muscles stronger.

If you suffer from sleep apnea and are traveling, remember to bring the CPAP machine along. It is important that you always have the machine, even if you feel it is an inconvenience. Your machine probably came with a convenient carrying bag. You can use this bag to allow you to transport your CPAP machine with ease when you’re not home.

Stick to one regular pillow for sleeping on at night. Over-sized pillows may lead to you sleeping in an unhealthy position. Your body is in an unnatural position and breathing becomes difficult. Because of this you should only use one pillow for easier sleeping.

Take what steps you can to reduce the risk factors of sleep apnea you’re subject to. Some things you can’t help, of course. Be this as it may, smokers, drinkers and those who are overweight can reduce their risks.

Sleep Apnea

Weight loss can have a major impact on those with sleep apnea. People who are overweight usually suffer from sleep apnea more. If you shed some pounds you will see that your airways will not be as constricted.

Sleep apnea will not disappear all by itself, you must have it treated. There are various sleep apnea treatments for various people because no two cases are exactly alike. Weight loss can ease sleep apnea for many people, even though apnea can be experienced by thin people too. Other options, including the use of a CPAP machine, have helped a great number of people curb their symptoms. For others, surgical techniques to remove airway obstructions may provide the most effective relief. Choose the route which best meets your needs since getting treatment can lead to a happier and most restful life.

Sleep Apnea

Those who are diagnosed with sleep apnea understand that finding an effective treatment can be difficult. To successfully defeat this condition, knowledge is your sword. Apply what you’ve just learned and you’ll be well on your way to improving your sleep apnea condition.

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Sleep apnea is an annoying condition. It can also be life threatening. It is important that you learn all you can about your sleep apnea. Try your best to determine the cause and a potential treatment. By continuing to the article below, you can begin the journey towards understanding your sleep apnea.

You can fight sleep apnea by giving up certain vices. If you drink and smoke, you need to quit now. Drinking potentially causes extreme breathing issues because it reduces the ability of your respiratory system to function. Smoking can cause swelling in the throat, which also restricts the airway during sleep. Eliminating these habits is going to help alleviate sleep apnea symptoms.

Ask your doctor for advice about what CPAP machine you should get. The machine size and how loud it is are things you should think about.

It’s best to lay on your side to sleep when you have sleep apnea. A lot of people that suffer from sleep apnea lay down in bed at night on their backs. Sleeping on your back can cause the tissues in your mouth and throat to block your airway. Breathing is much simpler when you sleep on one of your sides. If you have a hard time sleeping on your back all night, you can try to prop pillows around yourself to prevent you from sleeping on your back.

In an effort to better diagnose your apnea problem, your physician might want you to maintain a sleep log. You will need to make note of how many hours of sleep you get each night, and anything else notable. Your partner can often say if you jerk limbs around, stop breathing for a second, or snore loudly. This can help your doctor figure out if you’ve got sleep apnea or if you don’t.

Cpap Machine

Ask your doctor for a mouth piece to help alleviate your apnea issues. You could be dealing with a narrow breathing airways, or a small jaw which can all make the problems of sleep apnea much worse.

Do you travel? If so, then your CPAP should be carried along with you. You should never sleep without using your CPAP machine. Most CPAP machines come with a travel bag designed for just this purpose. Any time that you need to sleep overnight while traveling, you should keep your CPAP machine in your sleeping quarters.

If you’re admitted to the hospital, take your sleep apnea machine with you. Whether you have a planned hospitalization or you need to go to the emergency room, you should have your CPAP and mask available for use while you are there. You will your mask you’re used to, and the pressure will be set right. Even if you are hospitalized, you can seamlessly continue using your CPAP in this manner.

An excellent method of reducing your sleep apnea symptoms is simply losing some weight. Many people have corrected their apnea by losing weight. In fact, you don’t have to lose a lot of weight to open up the airways and the throat.

It is not uncommon for children to be sleep apnea sufferers. IF you have a child with sleep apnea you can tell through poor grades, irritability, or hostility.

Try a device marketed to help with snoring. Sleep apnea occurs when air passages are totally obstructed, but snoring is the result of majority closure where air still gets through what is left. This is why it makes perfect sense as to why this might work for you. These tools may be able to lessen the symptoms of sleep apnea.

Risk Factors

Eliminate all the risk factors you can. Certain risk factors are ones you can do nothing about it, like inheriting genetic traits or having been born a man. If you lose weight or quit smoking it may help you deal with sleep apnea.

Try to avoid sleeping pills. Sleeping pills can make your throat muscles relax in an undesirable way.

You can do tongue exercises to help minimize sleep apnea symptoms. One exercise you can try involves putting your tongue on the roof of your mouth, then keeping it there for at least 180 seconds. This makes your tongue and throat muscles even stronger than before, so you minimize your odds of them blocking your air flow during sleep.

Anxiety is a common result of sleep apnea, so think about relaxing baths prior to bed. You can relieve tension and relax your muscles by soaking in a warm bath. You’ll find that it’s easier to get to sleep following a bath, and the odds of getting interrupted by apnea symptoms are much lower.

Sleep Apnea

If you aren’t sleeping with a partner each night who can let you know of any irregularities in your sleeping patterns, it can be hard to know if you have this condition. One way to check out your sleeping habits is to train a video camera on yourself.

Everybody knows sleep apnea can take a toll on the body. In many cases, the discomfort, sleep problems, and health risks of sleep apnea are felt not just by the sufferers but by their loved ones as well. Use the tips in the article above to create your treatment plan.

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Some people think they need to live their lives in an exhausted state. That just isn’t true. You might have sleep apnea and this can change your life.

Do you regularly smoke cigarettes or drink alcohol? Quit these vices. Alcohol and tobacco both cause airway problems. Your throat can swell thanks to smoking, and alcohol relaxes your palate and allows it to drop to the back of your throat, which restricts your airway while you sleep. Try to at least smoke less, because it will help you deal with sleep apnea.

Excess weight is an issue that plays a negative role in many sleep apnea sufferers’ conditions. If this happens to be the problem then anyone dealing with sleep apnea should immediately shed this weight.

Consult with your doctor about getting a mouth piece. You may have a naturally narrow breathing passage, small jaw or recessed chin that can amplify the effects of sleep apnea. With a specialty device, you can change your sleeping position and align your jaw so that you are able to sleep.

Sleep Apnea

A good diet can help anyone control their weight while also helping to fight sleep apnea. Not everyone is aware of just how significantly bad dietary choices can affect a sleep apnea condition. People who eat unhealthily tend to have sleep apnea more often than those who eat healthier.

Get a personally made mouth guard just for you. The design is made to relieve the symptoms of sleep apnea sufferers.

Sleep on your side in order to get some better sleep. By sleeping on your back, you’ll notice that your throat and nasal passages may become obstructed. See if sleeping on your side doesn’t help your sleep apnea condition.

A diagnosis of sleep apnea usually involves your personal and family medical histories, as well as a comprehensive physical examination. Also, your doctor may want to try a sleep study on you. Depending on the results, you may be referred to a specialist.

Weight Loss

To fight sleep apnea, try to eat a healthy diet. Some people are surprised to learn how much a bad diet effects sleep apnea.

Losing weight is an excellent way to alleviate the symptoms of sleep apnea. Some people are able to almost completely eliminate their sleep apnea with weight loss. Even a nominal amount of weight loss will go a long way in improving your breathing at night.

Stick to using just one normal sized pillow as you sleep. Using more than one pillow, or one that is too large, can make you sleep in an odd position. These mean you sleep in positions where it is hard to breathe. That’s why using one pillow may be the answer to your sleep apnea problem.

Now that you know about sleep apnea and possible treatments for it, your nights should be easier to get through. Don’t let anyone sway you from speaking to your doctor concerning sleep apnea.

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Do you frequently wake up with a feeling of great fatigue and irritation? Do people in your family say that you are snoring each night? If so, these may be signs that you are suffering from sleep apnea. It is wise to deal with this as soon as you can, so get to a health professional as soon as possible.

Overweight people are prone to suffering from sleep apnea. In this case, a person suffering from sleep apnea needs to lose this excess weight. Increasing exercise and reducing your total calorie intake can help to accomplish this. Cutting out white carbs such as white rice, pasta and sugar is one step that many people use to lose weight.

Aside from the obvious reasons that losing weight is important, if you have sleep apnea, it’s vital that you lose weight. Although it might not be the main cause, being overweight makes sleep apnea worse.

If your physician has prescribed a CPAP machine, do try to sleep a minimum of four hours with it nightly. Although it can be difficult to become accustomed to wearing a CPAP, it is an important tool in improving sleep apnea. For this CPAP therapy to work successfully, you will need four hours each day to use it. If you have trouble adjusting to use it the full night, keep it on for four hours at the least.

Sleep Apnea

Do not drink alcohol often. Alcohol will relax all of your muscles. While this is often considered a desirable effect, it can lead to sleep apnea. When your throat muscles relax, your airway narrows and causes sleep apnea. If you absolutely must drink, then do it in moderation and certainly not right when you’re about to go to sleep.

Use a fitted sleep apnea mouth guard. These are a great aid to sufferers of sleep apnea.

It can be a very serious issue when you have sleep apnea. If you are experiencing some of the signs associated with this condition, you should consult with your doctor right away. An official diagnosis will help you figure out if you really do have sleep apnea or not.

The bad news is that sleep apnea is severe by itself and leads to a number of other issues. The upside is that it is really quite manageable. The information in the above paragraphs is your ticket to fast and effective treatment. If these tips do not work to your satisfaction, consult your doctor for other options.

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Sleep apnea can affect anyone. Unfortunately, many individuals suffer because they know little about how to handle the condition. Read on to learn how to get your sleep apnea under control and get the rest you need.

A common reason that people have sleep apnea is due to the extra pounds on their bodies. Losing weight may help to greatly reduce sleep apnea symptoms in many patients. Make sure that you stick with a plan that makes sense and combine a low calorie diet with an exercise regimen. Research has proven that reducing the number of carbohydrates one consumes throughout the day helps people in losing weight.

One way to fight against sleep apnea is to give up vices. Drinking and smoking are the biggest offenders.

Sleep apnea is a serious health condition. If you have symptoms of sleep apnea, be sure to speak with your doctor immediately. When you are officially diagnosed, you are going to be referred to a sleep specialist. You may even have to take a sleep test at home with a monitor to fully discover the depth of your symptoms.

Sleep Apnea

Normally sleep apnea is diagnosed after getting a physical exam, but it also helps to study your family’s medical history to see if it’s prevalent among your relatives. There are hundreds of studies that show sleep apnea has effected many families together, and this might be something that you cannot escape.

To help you deal with sleep apnea ask your doctor about how you can deal with it. Take into consideration both the noise and size of the CPAP machine.

Without a partner in your bed to tell you how you sleep, you may not know that you experience sleep apnea. Try setting up a video camcorder to record yourself while you are sleeping at night. Your video needs to have audio as well because the doctors will want to hear any noises you make.

Avoid medications that are designed to help you sleep. The muscles in your airway may become too relaxed. Though they may help you sleep, you need the ability to wake should your airway colse too much.

Sleep Apnea

You need to lose some weight if you find that you are too heavy for your frame. Studies have found a correlation between sleep apnea and obesity.

Keeping a sleep ledger can help your doctor monitor your sleep apnea. This log is where you’ll keep track of how much you sleep during the night, and other symptoms you may experience. Your spouse can inform you of any excessive snoring, jerking, or momentary lapses in your breathing. Your doctor can use this information to determine if you actually suffer from sleep apnea.

If you are using a CPAP, always have a medical ID on you. You don’t need people questioning you and your device all the time, so it makes it easier when you bring your medical ID. The information on the card should mention your sleep anea and include the full details of the treatment you regularly use.

Consult with your doctor about surgery if you find that none of the less invasive options are helping with your symptoms of sleep apnea. Conventional treatments may not work for you, and other options do exist, including surgery that results in enlargement of the air passage.

Have a mouth guard fitted for your needs. These special guards are designed to help people who suffer with sleep apnea.

Avoid back sleeping when you have sleep apnea. A lot of people suffering from apnea have problems with blocked airways because they sleep not on their side, but on their backs. You can prop yourself up on one side with cushions or pillows to discourage face-up sleeping.

Sleep Apnea

Sleep apnea will not magically disappear; patients will need to get it treated. There are various sleep apnea treatments for various people because no two cases are exactly alike. Losing weight can lessen symptoms for many, but thin people can have sleep apnea, along with overweight people. CPAP machines and other non-invasive therapies have worked for millions of apnea sufferers. Some individuals prefer a surgical procedure which relieves airways restrictions. Which ever way you go, the key is to get it treated so you can live a peaceful life.

Going to bed on your side can be something you can do to help you get better rest if you have sleep apnea. By sleeping on your back, you’ll notice that your throat and nasal passages may become obstructed.

It’s a good idea to contact your airline if you’re planning a long plane trip and will need to make use of a CPAP machine during your flight. Many airlines will help you find a seat in a location where you have the space to use your CPAP machine. If you are flying to a foreign destination, bring along a power adapter.

Many people find that throat and tongue exercises are highly beneficial for sleep apnea treatment. Throat exercises build up the muscles around the airway, and can make them less likely to collapse. There are many exercises that are helpful, but one of them is to push your tongue very firmly up against the back of your front teeth. Then slide your tongue to the back of your mouth, and repeat this cycle for at least three minutes. Practice this technique at least once daily.

Sleep Apnea

A diagnosis of sleep apnea usually involves your personal and family medical histories, as well as a comprehensive physical examination. Your doctor may recommend a sleep study as well.

As stated in the introduction, sleep apnea is suffered by many people across the globe. It’s imperative that you find out all you can about the subject if you suffer from it. If you know a lot about it, sleep apnea is very controllable.

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Lots of people lose sleep at night without realizing that they have a sleep disorder. One known sleeping disorder is sleep apnea, which occurs when the airways are obstructed. This article can help you find out whether you suffer from this problem.

Sleep Apnea

In order to improve sleep apnea, eliminate some bad habits from your life. Alcohol and cigarettes are two of the primary culprits.

Losing some harmful vices to fight off sleep apnea. If you drink and smoke, it can make your sleep apnea worse. Drinking can overly relax your respiratory system and may cause breathing problems. And when you smoke you inhale a bunch of carcinogens that can seriously damage your lungs. Quit both these habits, and you’ll soon notice an improvement in your sleeping patterns.

Depending on the condition that is causing your sleep apnea, you may be able to find a simple tool to improve your sleep. This will help you breathe better at night. Talk to your physician about these, and get a fitting if you two think it might work.

Sleep Apnea

If your sleep apnea is the result of narrow airways, try using a mouth guard when you sleep. These mouth guards correct airways and facilitate breathing.

Even children can suffer from sleep apnea. If your child is inattentive, hyperactive, has poor grades, is irritable or hostile, and/or breathes through their mouth instead of their nose, they could be suffering from sleep apnea. These symptoms can be similar to those of ADHD, so consult a doctor and consider both conditions.

Sleep apnea generally is diagnosed by studying your medical and family history and having a thorough physical exam. There are hundreds of studies that show sleep apnea has effected many families together, and this might be something that you cannot escape.

If you are dealing with sleep apnea, you never want to take any sleeping pills. Sleeping pills relax your palate and the muscles in your throat, which causes you to have even more trouble breathing while you sleep. Avoid them at all costs to prevent yourself from hurting your body any more.

If you want real assistance with sleep apnea at night, talk to a physician about the optimal CPAP machine for you. These machines might be loud, but they can help you get through the night.

When you are using a CPAP, if your mouth always drops open while you sleep, you should wear a strap for your chin. This little piece of fabric can work wonders to hold your chin that your breathing is not interrupted. CPAP therapy will not work if your mouth is open, so try this simple device to see if it fixes the problem.

Sleep Apnea

Remember to keep your medical ID upon your person if you make use of a CPAP for your sleep apnea. If you are in need of medical attention, it is important that the people helping you realize you have sleep apnea and use CPAP therapy. Medical cards are available to describe your condition, the treatment you use and the level of treatment required to control your sleep apnea.

If you are obese, start a weight loss program. Studies have found a correlation between sleep apnea and obesity.

If you are going to be hospitalized for any reason, bring your CPAP with you to ensure you get restful sleep. Whether you have a planned hospitalization or you need to go to the emergency room, you should have your CPAP and mask available for use while you are there. Since the settings are already set to what you’re used to, and the mask that you use each night is there, it makes it much easier to use at the hospital. All of this will mean much better sleep for you with your CPAP, if you need hospitalization for any length of time.

Cut down on your chances of developing sleep apnea. Be aware that certain risk factors, like gender and genes, cannot be changed. But, there are other things you can do to cut out risks such as not smoking or drinking heavily, and also managing your weight.

Exercise your tongue and minimize sleep apnea symptoms. For example, try this: press your tongue up against your upper palate, and hold it for about three minutes. This makes your tongue and throat muscles even stronger than before, so you minimize your odds of them blocking your air flow during sleep.

Sleep Apnea

Strengthening your throat muscles can be very effective in reducing sleep apnea symptoms as well. Sleep apnea is commonly caused by the throat becoming obstructed because the soft tissues collapse near the back of your throat. If your muscles are stronger, their chances of collapsing and blocking your airways are minimized.

Do not drink to excess if you suffer from sleep apnea. Alcohol consumption relaxes throat muscles beyond normality and can block an airway. Try to quit drinking altogether, or make sure you’re not having too many drinks prior to going to sleep. This will help you know that alcohol is not affecting the quality of your sleep.

You really should cut down on your alcohol consumption. Your muscles will over-relax when you use alcohol, especially before bed.

If you use a CPAP device for your sleep apnea, you should look into getting a heated humidifier also. A humidifier will help keep the air moist for better breathing and to avoid chafing from the mask. Humidifiers are built into a lot of CPAP machines. Ask your doctor about prescribing you one.

After you figure out if you have sleep apnea, it is wise to follow up with a treatment plan that works for you. Making sure you get enough sleep is very important. Use what you have learned here to get yourself some good rest and have better days.

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Sleep apnea is more than just a minor inconvenience or annoyance; it can have very serious and far-reaching health consequences. It is important that you learn all you can about your sleep apnea. Try your best to determine the cause and a potential treatment. By reading the article that follows, it is possible to get a good start on doing just that.

Sleep Apnea

Your doctor or a sleep specialist can help you find the CPAP machine that is best suited for your needs and comfort. Size and noise are both things to factor into your decision.

Think about changing a few of your habits to help with your sleep apnea. Two of the biggest problems are drinking and smoking. Drinking causes respiratory depression, which makes it more difficult to breathe. When you smoke, you fill your lungs with carcinogens and cause severe damage. When you stop doing these things, your sleep apnea symptoms should be reduced.

If you have narrow air passages, consider a mouth guard. Narrow airways can be opened, jaws can be properly aligned and nasal passages can be opened up to allow more air into the lungs. Talk to your physician about these, and get a fitting if you two think it might work.

Talk to your doctor about a CPAP device if your sleep apnea is severe. These machines might be loud, but they can help you get through the night. Certain machines are actually smaller than your average bread box, and they whisper quietly. The doctor will know which manufacturers offer the best machines.

Sleep Apnea

Sleep apnea can occur in adults or children; there is no age limit. You can usually notice a child with sleep apnea when they are hyperactive, inattentive, hostile, irritable and see them continuously breathing through their mouth. Such symptoms may mimic ADHD, so discuss the matter with your family physician and consider the possibility that your child has sleep apnea.

Sleep apnea is no joke. If you have symptoms of sleep apnea, make an appointment with your doctor. If the doctor determines you are suffering with sleep apnea, you should consult with someone who specializes in this disorder in order to effectively treat the condition.

If your doctor has prescribed a CPAP machine, try to wear it for about 4 hours every night. Using a CPAP while sleeping is a tough adjustment for many patients to make.

Keep a diary of your sleep habits to show your doctor at your appointment for sleep apnea. Keep track of how many hours you’re sleeping the entire night and any symptoms you have. Ask others in your home to let you know if you snored, woke up without realizing it due to your snoring or if you moved a lot in your sleep. This type of data can help your doctor diagnose the issue.

If you have sleep apnea and your mouth keeps falling open while you sleep with your CPAP every night, try wearing a chin strap. This strap is a small strip of material that holds up your chin while you sleep, thus keeping your mouth closed. Your mouth must remain closed in order to get the best results from your CPAP therapy.

Sleep Apnea

Sleep apnea can be present in children. Children who breathe through their mouth rather than their nose can suffer from sleep apnea.

An excellent way to help lessen the effects of sleep apnea is by losing weight. People usually find that sleep apnea can be remedied by shedding those extra pounds. Even if you lose just a few pounds, you will notice a difference. This helps to open the airways.

No one disputes that sleep apnea is frustrating beyond belief. In many cases, the discomfort, sleep problems, and health risks of sleep apnea are felt not just by the sufferers but by their loved ones as well. Use this article to create a plan that works for your sleep apnea.

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