June 2013 Archives

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If your doctor tells you you have sleep apnea, you might be terrified. Millions of people around the world have it, though, so it isn’t uncommon. Sleep apnea can be treated easily in a number of ways. The information below provides some excellent sleep apnea tips that will help you.

Think about changing a few of your habits to help with your sleep apnea. Alcohol and cigarettes are two of the primary culprits. You can have severe breathing problems if you are a heavy drinker as it depresses your respiratory system. Smoking adds harmful chemicals which damage your lungs over time. Quit both these habits, and you’ll soon notice an improvement in your sleeping patterns.

Cpap Machine

Get through sleep apnea by consulting with your practitioner about getting a CPAP machine. The size of the machine and the loudness are both things that need to be considered. There are CPAP machine which are easily portable and produce little noise. Your doctor will likely have a preferred brand or type of CPAP to recommend to you.

Try to sleep on your sides to keep sleep apnea from ruining your sleep. Sleeping on your back does not allow enough air to get into your airways. Try to fall asleep in a side position, and discover if that relieves your sleep apnea tonight.

Get a mouth guard if your airways are the cause of your sleep apnea. Devices like these can align your airways properly to allow you better sleep.

Avoid relying on sleeping pills. Similar to alcohol, a sleeping pill will relax the muscles in your throat. Pills also can affect sleep apnea sufferers in several different ways. See if your doctor knows of any sleeping medication that doesn’t cause respiratory depression.

Do your best to sleep off your back and on your side. Don’t sleep on your back. Sleeping one one’s back can cause constriction of the throat muscles. Instead, you should sleep on your side and that can help your breathe much better. Support yourself with pillows so that you won’t end up on your back at night.

Sleep Apnea

It is not uncommon for children to be sleep apnea sufferers. You can usually notice a child with sleep apnea when they are hyperactive, inattentive, hostile, irritable and see them continuously breathing through their mouth.

To get a diagnosis for sleep apnea, your doctor may have you write a sleep log. Write out how many times you wake up in the middle of the night, or how ofter you get tired throughout the day. If you sleep with another person, they’ll be able to help you keep track of snoring, interruptions in breathing, or jerking of your limbs. This will allow your doctor to see if you’re suffering from sleep apnea.

Use a chin strap if your mouth falls open as you sleep. This device keeps your jaw up as you sleep. Your CPAP machine cannot function properly if your mouth hangs open. Using a chin strap may help.

Just use one pillow when you sleep at night. Your head position can be altered from the optimal sleeping position when you use oversized or multiple pillows. This may result in breathing difficulties, because you end up in odd positions. Because of this, you should really just have one good pillow to help with symptoms of sleep apnea.

Try to avoid sleeping pills. Sleeping pills are similar in a way to alcohol because they may relax the muscles in your throat.

Try nasal spray if you notice your nose is irritating you. You will get relief from this for a little while. It’s important to follow the instructions for usage, as these sprays should be used temporarily, not permanently Visit a pharmacy to find a variety of ways of keeping your nose clear as you sleep.

Sleep Apnea

If you have been diagnosed with sleep apnea, it is imperative that you stop smoking. Smoking cause the airways to swell, making sleep apnea worse. Try to use some nicotine patches or other stop smoking programs or medications. Getting through the first month is the toughest. Beyond that, it becomes easier as your body detoxes from the nicotine.

A doctor looks at both your medical history and family history when diagnosing sleep apnea. Your doctor might also choose to study you while you sleep.

Start playing a woodwind instrument. This will be not only fun, but it will also help strengthen your throat muscles. Strengthening these muscles can help you better control them when sleeping, which can lessen apnea symptoms.

Whatever you do, don’t sleep on your back. To prevent yourself from rolling onto your back while asleep, try sewing a lumpy object like a ball on your pajamas. Doing this will make sleeping on your back very uncomfortable.

If you have a long flight coming up, tell the airline that you are going to need your CPAP on board. Most carriers will make sure they seat you with plenty of room to accommodate your machine. If you’re flying with a non-domestic carrier, make sure you have the appropriate power adapters for your machine.

Sleep Apnea

Being diagnosed with sleep apnea is a frightening experience. The positive side of sleep apnea is that it can be treated and controlled. You can’t go wrong by taking the sleep apnea advice provided by this article and applying it in your own situation. Your quality of life depends on how well you manage and treat you sleep apnea.

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Do you wake up feeling as though you never even slept? Has your partner complained about your snoring? Does your snoring awaken you? There are many treatments that are effective in treating sleep apnea. You will find help in the following piece.

To help you deal with sleep apnea ask your doctor about how you can deal with it. The noise level of a CPAP machine and its overall size are both points to take into consideration. There are some very small and quiet machines available. A doctor will be able to give advice on machines that they know their patients have had very good luck with.

Drop some vices to combat sleep apnea. Smoking and drinking can inflame your airways and make them swell.

To relive sleep apnea symptoms, play a wind instrument such as the flute or clarinet. In Germany, research has been done that suggests playing the didgeridoo will train the muscles of the upper airway. These particular muscles impact your airway dilation and control how stiff your airway walls get. This is why playing this instrument regularly will help strengthen these muscles, and reduce snoring and sleep apnea symptoms.

Have your dentist fit you for a custom mouth guard. These oral devices are specially made for sleep apnea sufferers. This is something that works well instead of using a CPAP, and it’s more comfortable. The device assists you by keeping your airways open while offering stability for soft tissue.

Sleep Apnea

To help with your sleep apnea, you need to consult with your doctor about the best CPAP machine to use. You need to be aware of the machine’s size, as well as how loud it is.

Reduce your consumption of alcohol. Your muscles are relaxed by drinking alcohol. Even though you may enjoy the relaxing effects, this can contribute to sleep apnea events. When your throat muscles relax, your airway narrows and causes sleep apnea. While it’s not vital that alcohol be avoided 100%, do what you can to make sure you do not drink it before a nap or nighttime sleep.

Sleep apnea is not a condition to take likely. If you have symptoms of sleep apnea, make an appointment with your doctor. When you are officially diagnosed, you are going to be referred to a sleep specialist. You may even have to take a sleep test at home with a monitor to fully discover the depth of your symptoms.

If you want to beat your apnea and get a healthy dose of sleep, roll onto your side the next time you go to sleep. Back sleeping promotes airway obstruction. Give sleeping on your side a try, and see if your symptoms improve.

Sleeping Pills

Avoid sleeping pills if you’ve been diagnosed with sleep apnea. They can relax your throat muscles, making it hard to get enough air when you sleep. This can be deadly when combined with sleep apnea. Sleeping pills are a bad idea.

If you are using a CPAP when dealing with sleep apnea, get your doctor to prescribe you a heated humidifier. Warm, moist air will help keep you asleep comfortably. A lot of modern CPAP machines have a humidifier on them; ask your doctor about it.

Lose weight if you need to. Studies have shown sleep apnea and obesity can be related.

If you’re taking a long trip, talk to the airline about using your CPAP. As long as you let them know ahead of time, many airlines will make an effort to seat you in an area where you can use your machine. If the airline you’re flying on is foreign, ensure you carry a power adapter.

Many people with snoring issues or minor sleep apnea can find relief by learning to play a wind instrument. They can be enjoyable and calming, and it has also been been shown that constantly using them strengthens throat muscles and helps people to breathe more easily when sleeping. Any instrument that strengthens your airway muscles can improve your breathing at night.

Try taking a soothing bath before you go to bed to reduce anxiety. A good soak in the bathtub can relax tight muscles and eliminate tension throughout your body. It is likely that you will fall asleep more easily and rest more soundly, offering the potential for minimizing apnea symptoms as a result.

Taking up a musical instrument (especially a wind instrument) can have a positive effect on your sleep apnea. In Germany, research has been done that suggests playing the didgeridoo will train the muscles of the upper airway.

There are many simple remedies available to anyone who is dealing with sleep apnea. Set up a schedule for each day so that you can go to sleep at a regular time and wake up at the same time. Be certain you create an environment in your bedroom that is conducive to sleep. Unless you follow your rules, you may lead yourself to more severe apnea attacks or even insomnia.

This article is the first step in your journey to treating your sleep apnea. This is perhaps the most pivotal step! By taking the time to learn more about your condition, you’ve taken a great step towards getting comfortable with the problem and taking the steps necessary to treat it.

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A lot of individuals commit the error of assuming that constant exhaustion is just normal and that they can do nothing to change it. The truth is closer than you think. Dealing with sleep apnea is an issue many people suffer with, and it is best to be educated about this condition.

If you have inherently narrow airway that are causing sleep apnea, a mouth guard can help. Through the use of a mouth guard, airways will be kept open. Speak with your doctor to learn more, and get yourself fitted for a mouth guard if you think it will help.

Mouth Guards

Mouth guards can be custom fit. Sleep apnea patients can have mouth guards that are custom made specifically to treat their condition. While they won’t work for everyone, they do work for many people who find them to be easy to use and successful in treating their sleep apnea. Your airway will stay open wider and the guard will provide added stability for your throat.

Do not neglect your CPAP machine if it has been prescribed to you. Some individuals have a lot of trouble getting used to CPAP masks in their sleep. For the CPAP therapy to work, it must be used a minimum of four hours per day. If you’re struggling to adjust, ensure you’re using the CPAP for four hours every single time you go to sleep.

Sleep Apnea

A healthy diet can help you lose weight and combat sleep apnea. A lot of people are surprised to learn how their poor diet could be causing sleep apnea. Someone who is overweight but still eats a healthy diet will have fewer symptoms of apnea than someone who eats an unhealthy diet but weighs less.

You may be able to address your sleep apnea by simply changing from back sleeping to side sleeping. When people sleep on their back, their tongue and soft palate rest to the back of the throat, which blocks the airway. Try to fall asleep on your side instead and use a pillow if needed. It may relieve some symptoms.

A doctor looks at both your medical history and family history when diagnosing sleep apnea. Also, there may be a sleep study performed and even a sleep specialist recommended if the doctor treating you feels that your condition is severe enough to get it looked at further.

It is not easy to tell if you are suffering from sleep apnea if you don’t sleep with someone who can describe your sleep patterns. You can always set up a camcorder to make a video of a typical night’s sleep. The video should be equipped with sound so that doctors can also hear any noises that occur during your sleep.

If you suffer from sleep apnea, have a regular bedtime. Sleep apnea already disrupts your rest more than it should. Do whatever you can to restore your natural sleeping patterns, and you will find that you can handle the apnea a bit easier. Try retiring and waking at consistent times.

Sleep Apnea

Keep a regular sleeping schedule to lessen the symptoms of sleep apnea. Your sleeping pattern is already thrown off by this sleep disorder.

Lessen your chances of getting sleep apnea. Some of the risk factors associated with sleep apnea cannot be changed such as being born a male or having it run it the family. If you lose weight or quit smoking it may help you deal with sleep apnea.

If you currently are using a CPAP machine for sleeping, ask your general practitioner to prescribe a humidifier that is heated as well. Moist, warm air will help you get a better night’s sleep and make it easier to keep up with the CPAP therapy. Humidifiers are built into a lot of CPAP machines. Ask your doctor about prescribing you one.

Please do not waste time believing that a CPAP maching is something to be ashamed of. Inform those that need to know about it, and don’t feel uncomfortable using your CPAP around those close to you. They want you healthy. Your health is the most important thing you should be focusing on, not wasting time on what others think of your machine. It’s quite possible they may find themselves with sleep apnea at some point in their own lives.

If you have sleep apnea and your mouth keeps falling open while you sleep with your CPAP every night, try wearing a chin strap. A chin strap is a fabric strip that prevents your chin from falling during the night, which in turn keeps your mouth closed.

If you have learned something new about sleep apnea by reading this article, you will have a better idea about what symptoms to look for down the road. Never let anyone convince you that being tired all the time is usual, or that you should not have a conversation with your physician about anything you read here.

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If anyone around you has trouble with their sleep and things are not getting better, you should be aware that sleep apnea might be the culprit. Ignoring sleep apnea can cause serious health problems, so you and anyone you sleep with should be aware of the condition. This article can help you get a solid base of knowledge.

Drop your bad habits to relieve your sleep apnea. If you drink and smoke, it can make your sleep apnea worse. Alcohol relaxes the muscles in the throat, which restricts the airway while a person sleeps. Smoking, of course, causes both long and short term damage to your lungs and airways, as well as putting you at risk for cancer. Dropping both these habits entirely will help ease the symptoms of sleep apnea.

Sleep Apnea

If you are suffering with sleep apnea due to having narrow airways, you should get yourself a mouth guard to use when sleeping. Mouth guards help you breathe more throughout the night, which will reduce sleep apnea symptoms from arising. If this sounds like a solution worth pursuing, discuss the matter with your doctor and schedule a fitting for a guard of your own.

If you have sleep apnea and you’re overweight, try shedding those pounds. Although it might not be the main cause, being overweight makes sleep apnea worse. For this reason, losing as little as 25 pounds could resolve your sleep apnea problems even if you would actually need to lose quite a bit more to attain your ideal weight.

Sleep apnea is no joke. If you are experiencing some of the signs associated with this condition, you should consult with your doctor right away.

Some people give up using the CPAP machine they have been prescribed and this is not a good move. Use it for at least four hours each night, until you become used to it in full. It can be hard for some people to sleep with the CPAP initially. If this is the case with you, try a different mask. That is often the source of the discomfort. Starting at just four hours per session can help you ease into adjusting to your CPAP.

Try and get someone you know to tell you how you sleep through the night. One way to check out your sleeping habits is to train a video camera on yourself. The video needs audio too so that the doctors can hear the noises you make.

Your doctor may suggest keeping a sleep journal to help pinpoint if you have sleep apnea or not. Sleep logs are records where patients write down the length and quality of their sleep. Your partner can tell you if you snore loudly, quit breathing or jerk your limbs. All these will assist your physician in making a formal diagnosis.

Chin Strap

If you have sleep apnea and your mouth keeps falling open while you sleep with your CPAP every night, try wearing a chin strap. This little piece of fabric can work wonders to hold your chin that your breathing is not interrupted. CPAP machines do not function with open mouths, so a chin strap can really save you.

This article offered some great ways to deal with your sleep apnea. You simply cannot ignore sleep apnea; although, many people try. Share this article with your family members who are affected by sleep apnea in order to maximize the effect its advice can have.

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People of any age can have sleep apnea and it is a very serious medical problem. You do not need to deal with this condition on your own. This article will provide you with sleep apnea tips that will allow you to get the sleep you need.

Mouth Guard

Get a mouth guard if your airways are the cause of your sleep apnea. These devices are designed to correct your airways and allow you to breathe properly during the night.

Have a mouth guard fitted for your needs. For those who have sleep apnea, this guard is a wonderful thing to have. It’s a good way to get around having to use a CPAP machine, and feels better to wear throughout the night. A mouth guard will work by positioning the jaw and tongue in a helpful way that will allow for easier breathing while asleep.

Try to sleep on your sides to keep sleep apnea from ruining your sleep. Sleeping on your back can obstruct your airways and cause apnea. Try sleeping on your side at night and determine if that helps you breathe a bit easier.

Sleeping Pills

Do you regularly smoke cigarettes or drink alcohol? Rid yourself of those bad habits. Both of these substances have a negative effect on your ability to breathe while sleeping.

Consider any alternative you can find to using sleeping pills. Sleeping pills will just make you snore more by relaxing the muscles in the throat. In addition, sleeping pills can contribute to many problems associated with sleep apnea. Consult with your doctor about what you should take besides sleeping pills.

Test out sleeping on the side. A lot of people who suffer from sleep apnea are back sleepers. Sleeping on your back can cause the tissues in your mouth and throat to block your airway. However, breathing is much easier if you sleep on your side instead. To prevent rolling over onto your back while you sleep, build a wall of pillows behind yourself.

It is hard to know whether or not you are having difficulty breathing at night if you sleep alone. A video recorder can help you discover whether you are sleeping well or struggling. Ensure that you record audio also, which will allow the doctors to evaluate noises you are making during sleep.

Talk to your physician about the possibility of a mouth piece to correct your sleep. Sleep apnea can be caused by a genetically small jaw, recessed chin or a breathing passage that is too small.

Make sure your CPAP comes with you when you need to go to the hospital. It’s important to have your familiar mask and machine available in the hospital, whether you’re there for a planned visit or an unplanned emergency. You’re already comfortable with the mask you’re using, and your machine provides exactly the pressure setting you need. It will be much simpler to continue using a CPAP machine in the hospital if you don’t have to deal with unfamiliar equipment.

Sleep Apnea

Some people have great luck with stopping their snoring by using an anti-snoring device they wear in their mouth while sleeping. Excessive snoring occurs whenever your airways are only partially opened where a minimum amount of air can pass through. On the other hand, sleep apnea occurs whenever your airways are closed up completely with no passing through. Therefore, it is only sensible that a stop snoring device might also help with sleep apnea. These tools may be able to lessen the symptoms of sleep apnea.

Children can have sleep apnea. If you child seems to be distracted in class, cannot focus, and is breathing through his mouth, then he may have sleep apnea.

Losing weight will often make a big difference for patients suffering from sleep apnea. Sleep apnea is more common in patients who are overweight and have a large neck circumference. Losing weight can significantly reduce the pressure on your airway and improve the flow of air as you breathe at night.

Stop Smoking

Stop smoking if you have sleep apnea. Smoking aggravates air passages. Try to use some nicotine patches or other stop smoking programs or medications. For most people, the toughest part is the first 30 days or so. Then you get less cravings as more and more nicotine leaves the body.

Many people don’t realize that sleep apnea is not something to ignore and can be potentially dangerous if left untreated. If you suspect that you or a loved one has it, it’s important to make an appointment with a physician to talk to them about it soon.

If you make use of a CPA machine while sleeping, then you should ask your doctor if he or she can prescribe you a humidifier. This will make sleeping with CPAP much more comfortable and less frustrating. Humidifiers are built into a lot of CPAP machines. Ask your doctor about prescribing you one.

Remember that you need not feel embarrassed by your CPAP machine and your treatments. Let people know that you need it, and do not feel self-conscious about using it in front of your friends or partner. Remember that a CPAP machine is helping you, and if others make fun of you, they aren’t your friends.

Sleep Apnea

Sleep apnea symptoms can be worse if you also have allergies or other sinus related issues. Because you already suffer, this should at least alleviate one of many sleep problems.

As previously mentioned, sleep apnea affects many individuals. Dealing with sleep apnea is hard enough by itself; doing so without being properly informed on the subject is especially difficult. Although, if you take the time to learn about the proper ways to deal with the condition, then perhaps you can fix the problems associated with sleep apnea.

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You shouldn’t put off dealing with your situation if sleep apnea interferes with your nightly sleep cycle. You can’t afford to miss the sleep you need. Take into consideration the ideas and tips laid out in this article, so that you can find better sleep even in spite of having sleep apnea.

Excessive weight is a primary cause of sleep apnea for many people. Losing weight may help to greatly reduce sleep apnea symptoms in many patients. Diet and exercise can do wonders to treat this condition. According to recent scientific work, many people looking to lose weight can also benefit from reducing their intake of carbohydrates.

Have a mouth guard fitted for your needs. They make these mouth guards specifically for people that suffer from sleep apnea.

Shedding some excess pounds is a good idea if you’re overweight. There are many studies that link sleep apnea to obesity. As a result, the loss of just twenty or twenty five pounds can make a significant difference in reducing your symptoms of sleep apnea.

Sleep Apnea

Eating right can keep you healthy and well rested. A lot of sleep apnea sufferers are shocked by the role that a bad diet has in their affliction. People who eat unhealthily tend to have sleep apnea more often than those who eat healthier.

It’s necessary to use a CPAP machine for four hours each night if your doctor has prescribed one for your sleep apnea. Some people find the machine difficult to get accustomed to.

You really should cut down on your alcohol consumption. Alcohol causes all the muscles in your body to lose their tension. You may want to feel more relaxed, but it can exacerbate your apnea. If you are sleeping and have been drinking too close to bedtime, this can be a dangerous combination while you are asleep. While it’s not vital that alcohol be avoided 100%, do what you can to make sure you do not drink it before a nap or nighttime sleep.

If you are using a CPAP machine but having trouble keeping your mouth closed, you should consider using a chin strap. It’s simply fabric that keeps your chin up and mouth closed. CPAP therapy will not work if your mouth is open, so try this simple device to see if it fixes the problem.

Restful sleep is a vital part of good health so you need get restful sleep each night. These tips from this article will help you deal with your sleep apnea condition.

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Anything that disturbs your sleep may be considered a nightmare, however, sleep apnea is possibly the worst. Luckily, there exist a variety of methods you can employ in your fight to reclaim your sleep. Read the tips provided below in order to achieve an excellent night of sleep.

If you’re having a problem with sleep apnea and are a smoker or a drinker, you may find that quitting can help you immensely. Both of these habits have a negative effect on the muscles in your airway. Instead of costly surgery or some other medical procedure, losing these bad habits is the best way to save yourself money and address this condition.

If you have inherently narrow airway that are causing sleep apnea, a mouth guard can help. A sleep mouth guard will correct the airway and let you breathe correctly all night.

Speak with your physician about getting a mouth piece that can help you breathe better. You may have a naturally narrow breathing passage, small jaw or recessed chin that can amplify the effects of sleep apnea. Custom devices that control the position of an irregular attribute that you possess can give you a great deal of relief.

Sleep Apnea

Learning how to play a wind instrument is something which can help ease the symptoms of your sleep apnea. A German study has shown that playing wind instruments such as the digeridoo will help your sleep apnea. These particular muscles impact your airway dilation and control how stiff your airway walls get. Because of this, playing it regularly can help you breathe better when you sleep.

Avoid sleeping pills if you’ve been diagnosed with sleep apnea. Sleeping pills relax your palate and the muscles in your throat, which causes you to have even more trouble breathing while you sleep.

Try getting fitted for a custom-made mouth guard. These oral devices are specially made for sleep apnea sufferers. These mouth guards are more comfortable than a CPAP. A mouth guard will work by positioning the jaw and tongue in a helpful way that will allow for easier breathing while asleep.

Try sleeping on your side to prevent sleep apnea from robbing you of a good night’s sleep. When we sleep on our backs, the nasal and throat passages are more prone to obstructing the air-ways. Do your best to fall asleep while on your side in an effort to reduce the symptoms of your apnea.

Cpap Machine

You can wear a chin strap with your CPAP if you have problems with your mouth falling open as you sleep. The chin strap will help hold you chin up during the time you are sleep which keeps your mouth closed.

Never travel without your CPAP machine. You don’t want to sleep a single night without your CPAP after a sleep apnea diagnosis. The machine you are using should have a travel bag that is padded. This bag will help you safely travel with your CPAP machine when you are on vacation.

Be sure to take your CPAP with you if you have sleep apnea and have to visit the hospital. Be it an intended or emergency room stay, you must always have access to your CPAP and the mask when you suffer from sleep apnea. You will your mask you’re used to, and the pressure will be set right. All of this will mean much better sleep for you with your CPAP, if you need hospitalization for any length of time.

Sleep Apnea

If you suffer from sleep apnea, make sure you treat your allergy and sinus problems. It will help you breath better in general, especially during your sleep.

People with sleep apnea often get good results by losing weight. For people who are overweight, sleep apnea is much more prevalent especially people with a larger neck circumference. Pressure on the neck is reduced with weight loss, making breathing easier while sleeping.

Stop smoking as soon as you find out you have sleep apnea. This irritation causes narrow air passages that make breathing difficult. Try to use some nicotine patches or other stop smoking programs or medications. The first month is often the hardest for most smokers. After that, it gets easier, because the nicotine addiction is gone.

You may not even notice that you have apnea. You should tell your doctor about any symptoms of fatigue, drowsiness or nodding off while driving. It may be the daytime symptoms that you notice that lead you to find out that it is apnea that is causing them.

Use a single, normal-sized pillow for sleeping. The position of your body can become awkward and harmful to your breathing when you use too many pillows.

If you feel you may be suffering with sleep apnea, it is best to pay a visit to the family doctor. There are many complications that come from sleep apnea, and sound sleep is too essential to your health and life to be making blind guesses. Talk to your physician, and establish a medical treatment plan.

Sleep Apnea

The precise effect that causes sleep apnea is a shortage of oxygen during night-time breathing. As such, higher elevations can be a disaster for a sleep apnea sufferer. Oxygen levels fall as elevation increases, and that can harm anyone with sleep apnea. Avoid sleeping in higher elevations.

If your nose is bothering you, use a nasal spray. This will help to clear your airways temporarily.

Due to the busy world we live in now, we require tons of energy to handle the hassles of everyday life. Try not to let sleep apnea affect your daily routine and use what you’ve learned here to help you begin to feel better.

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