May 2013 Archives

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If you’re having trouble sleeping at night, it could be due to sleep apnea. Lots of people suffer from sleep apnea. It can sometimes be a difficult condition to live with. What’s great is that there are a lot of things you can do to deal with sleep apnea. Ahead, you will find some great advice to help in managing sleep apnea.

Overweight people are prone to suffering from sleep apnea. The obvious solution is to lose the excess weight. Make sure that you stick with a plan that makes sense and combine a low calorie diet with an exercise regimen. Carbohydrate restriction has been shown to help people lose weight in recent studies as well.

Overweight people are prone to suffering from sleep apnea. Should this be the reason, weight loss should be the rule of thumb.

Ask your doctor for advice about what CPAP machine you should get. You should consider the size and volume of the device before you decide to get one. Some are as small as a loaf of bread and quiet as a whisper. Your doctor will help you find one that is well made.

Sleep Apnea

Do you smoke and/or drink? Address your bad habits if you have sleep apnea problems. Smoking irritates your air passages, making them narrow. Smoking swells up your airways while alcohol relaxes them. Both of these things can result in sleep apnea. Avoid second-hand smoke and do not drink immediately before going to bed.

Sleep apnea is a significant disorder. If you are experiencing some of the signs associated with this condition, you should consult with your doctor right away.

Some people believe that you can strengthen you upper airway muscles by playing a musical instrument belonging to the woodwind family. German researchers suggest playing the didgeridoo regularly trains your upper airway muscles. Upper airway muscles manage dilation and stiffening of airway walls. This means that practicing regularly with a wind instrument will reduce the severity of sleep apnea symptoms that you experience.

Get a mouth guard made specifically for you. Fitted mouth guards help people sleep through the night. While they won’t work for everyone, they do work for many people who find them to be easy to use and successful in treating their sleep apnea. The mouth guard can help by keeping your airway unobstructed.

Sleep Apnea

Try sleeping in a different position (such as on the side) rather than on your back. It’s not uncommon for many with sleep apnea to sleep while laying on their back.

It is not uncommon for children to be sleep apnea sufferers. IF you have a child with sleep apnea you can tell through poor grades, irritability, or hostility. The symptoms can be confused with those of ADHD, so it is important to speak with your doctor to see if sleep apnea is a possibility.

Choose only one, flatter pillow to sleep on each night instead of fluffy pillows. Your head position can be altered from the optimal sleeping position when you use oversized or multiple pillows. This makes you sleep in a way that makes it hard to breathe. This is why one pillow is best to manage your symptoms.

Find ways to decrease the risk factors of our sleep apnea. Certain risk factors that are associated with the condition cannot be controlled, such as being a man or having a family history of it. However, many other risk factors can be cut out, like being overweight, a smoker or a heavy drinker.

Maintain a regular sleeping schedule if you suffer from sleep apnea. Sleep apnea can disrupt your sleep every night.

Do not lie on your back when you sleep if you have sleep apnea. Sleeping on your back blocks your airways quite easily. Use cushions or pillows to keep yourself lying on your side at night.

Excessive use of alcohol or illicit drugs can also cause increased problems for those who have sleep apnea. If you regularly drink, your throat muscles will relax too much, which will block your airways and cause snoring. It’s best to put down the bottle entirely, but if you don’t want to do that, you should drink only minimal amounts, and do so early in the day. Limiting your alcohol consumption will increase your chances of getting a lot of good rest.

Sleep Apnea

Look for devices that help to alleviate snoring. Snoring is when you have your airways come to a partial close while air is coming through, while apnea is actually when your airways are closed all the way.

As you can see, there are various methods of dealing with sleep apnea. Try everything so that you know what is your best personal option. Applying what you’ve learned here is a start to getting the rest you crave. You do not have to let your sleep apnea run your life anymore.

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Anyone who is afflicted with this condition is well aware of the problems it can bring about. By becoming well educated on the subject of sleep apnea, you can combat it effectively. If you put the information in this article to use, your sleep apnea will become a condition to be managed rather than one to be feared.

Sleep Apnea

If you want to find relief from sleep apnea, pick up a wind instrument. A German study has shown that playing wind instruments such as the digeridoo will help your sleep apnea.

If a person is severely overweight, they are much more likely to develop sleep apnea. Losing weight may help to greatly reduce sleep apnea symptoms in many patients. The simplest way to take off the weight is to eat fewer calories and engage in daily exercise. Carbohydrate restriction has been shown to help people lose weight in recent studies as well.

Taking up a musical instrument (especially a wind instrument) can have a positive effect on your sleep apnea. Some studies have shown that an instrument like the didgeridoo can help you improve the muscles in your throat. It helps to strengthen the muscles in the throat, which collapse during sleep apnea episodes. These are great reasons to take up playing this instrument and easing the symptoms of sleep disorders.

Many people find that using a mouth guard while sleeping helps their sleep apnea. Guards like these are specifically made for assisting sleep apnea patients. It is a more comfortable alternative to using a CPAP machine. A mouth guard will work by positioning the jaw and tongue in a helpful way that will allow for easier breathing while asleep.

4 Hours

It is important to use your CPAP machine if instructed to by your doctor. You should use it for the full night, but if you cannot, try to get at least 4 hours with the machine. Many people find it very difficult to feel comfortable using a CPAP to go to sleep. In order for your CPAP therapy to be effective, you need to use it at least four hours a day. If you find it hard to get used to your CPAP, use it for only 4 hours at a go.

Anyone who has sleep apnea knows how disturbing it can be. It’s important to thoroughly understand the subject before it can be dealt with. Use these tips so that you can sleep well at night.

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Surprisingly, a lot of people accept being tired when they wake up as if it is normal or expected. The fact of the matter is that sleep apnea afflicts lots of people and is never realized as the culprit. This article will provide you with useful information about the sleep apnea disorder.

If your sleep apnea is the result of narrow airways, try using a mouth guard when you sleep. These devices are designed to correct your airways and allow you to breathe properly during the night. Mouth guards and sleep masks must be properly fitted in order to help improve apnea.

Do you smoke and/or drink? Address your bad habits if you have sleep apnea problems. Both of these things affect your airway negatively and compound your sleep apnea problem.

Do you smoke or drink alcoholic beverages? If the answer is yes and you have sleep apnea, you need to stop both habits. They may hurt your air passages. Alcohol relaxes your airways, making them more prone to collapse, and smoking can cause them to swell, restricting airflow. Avoid second-hand smoke and do not drink immediately before going to bed.

Quitting smoking and drinking can relieve sleep apnea symptoms. Snoring and apnea are common occurrences for those with these habits because they relax the muscles in the airway. Giving up these habits can save you a lot of money as compared to expensive surgical procedures that might be needed later if you continue.

Sleep Apnea

Playing music on a wind instrument can be beneficial to your sleep apnea problems. Researchers in Germany have suggested that the didgeriddo can improve upper airway muscles.

Ask your doctor about a corrective mouth piece for your sleep apnea symptoms. If your breathing passage is naturally narrow, you have a small jaw, or you have a recessed chin, your sleep apnea may be amplified. You can overcome these difficulties and experience much more restful sleep by using a custom-fitted device to keep your jaw and airway properly aligned.

Your physician may want you to write in a log or journal about your sleep, in order to check to see if you have sleep apnea. Keep track of how long you are able to sleep at night, as well as anything else related to your sleeping process. Ask your partner for more specific information on how loud your snoring is, the quality of your breathing and even how restful you were. This diary will help a medical professional see patterns in your sleep habits.

If you’re a sleep apnea sufferer undergoing CPAP treatment, don’t forget to take your machine along if you’re going to the hospital. It is critical to have your CPAP available to you, along with your mask at all times. This is preset to your breathing pressure. In addition, you’ll be using the same mask you’ve been accustomed to using each night. This will make continuing your CPAP therapy much more tolerable.

If your doctor has prescribed a CPAP machine for you, make sure you use it every night, for at least 4 hours. Many folks have difficulty adjusting to the CPAP in the beginning.

Treating allergies or sinus issues is an issue of the first order. Sleep apnea is already robbing you of your ability to breathe well during your sleep. You want to reduce any chance that you have of disturbing your sleep. Keeping your airway free and clear by treating your nasal problems gives you a much better chance of sleeping through the night without problems.

Sleep Apnea

Reduce sleep apnea by shedding excess weight. Getting rid of those extra pounds can help you with your sleep apnea. You can have relief from sleep apnea symptoms by losing as little as 10 pounds.

Avoid drinking much alcohol. Your muscles get relaxed too much.

People with sleep apnea often get good results by losing weight. If a person has a neck circumference of 17 inches or more, they are more likely to develop sleep apnea. Losing weight can significantly reduce the pressure on your airway and improve the flow of air as you breathe at night.

You should ask your doctor what you can do about sleep apnea; however, there are areas that you can investigate for yourself. Giving up tobacco use and losing excess weight are good health choices in general, and they’re particularly effective in reducing the symptoms of sleep apnea. You should stay away from alcohol, anything caffeinated and even heavier meals within the hours leading up to bed time.

If it has been a long time since you got a restful night of sleep, perhaps the time has come to seek professional advice. People really shouldn’t have to suffer without getting a proper diagnosis. Apply what you’ve learned here, and start living a better life through better sleep.

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