May 2013 Archives

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Most people with sleeping disorders are unaware that they have one. One such disorder is sleep apnea, which results from obstructed airways during sleep. If you are not continually getting restful sleep, then it may be that you are suffering with sleep apnea.

Depending on the condition that is causing your sleep apnea, you may be able to find a simple tool to improve your sleep. They are designed to help you breathe properly at night by aligning your airways. Speak with a doctor about using a properly fitted mouth guard.

Depending on the condition that is causing your sleep apnea, you may be able to find a simple tool to improve your sleep. These guards look similar to what athletes use, but are specifically made to change the position of the tongue, jaw and palate while you sleep and keep your airway open.

Talk to a physician about the right CPAP machine for you. You need to take into consideration both the machine size and audible volume. Some CPAP machines are small and are quiet. Your physician will be able to guide you to good CPAP manufacturers.

Do you smoke or sometimes drink? Take steps to eliminate these unhealthy habits. These types of substances restrict your airways. Alcohol relaxes some throat muscles to the point that sleep apnea becomes worse. Cigarettes also cause you to have difficulty breathing. If it is not possible for you to quit cold turkey, then try not to smoke or drink immediately before bedtime.

Instead of sleeping on your back, sleep on your side, which can help to avoid the symptoms of sleep apnea getting in the way of a peaceful night’s sleep. Back sleeping promotes airway obstruction. Try to fall asleep on your side instead and use a pillow if needed. It may relieve some symptoms.

Slim down if you’re heavy. Sleep apnea and obesity are often tied together.

If you suffer from sleep apnea, have a regular bedtime. Your sleeping pattern is already thrown off by this sleep disorder. Anything you can do to restore a natural sleep pattern will assist you in regaining your health and avoiding daytime sleepiness. Begin by setting a specific time to lie down and rise every day. Then stick to it.

Chin Strap

Use a chin strap with your CPAP each night to prevent your mouth from opening as you sleep. A chin strap is a fabric strip that prevents your chin from falling during the night, which in turn keeps your mouth closed. If your mouth falls open when you sleep, your CPAP therapy won’t be effective. Use this device to try and solve the problem.

If you suffer from sleep apnea and you use a CPAP, carry your medical ID. This is particularly important if you have an accident and require overnight hospitalization.

If you need to stay at a hospital for any reason, remember to pack your CPAP machine. Your CPAP and your mask should be with you for both planned stays and trips to an emergency room. The settings will be prepared and you won’t have to adjust the pressure. This lessens the stress of being away from home and enables you to continue the CPAP therapy while at the hospital.

Those with sleep apnea should treat any symptoms of sinus or allergy problems. You already are having difficulty breathing at night due to your sleep condition. You do not need anything else reducing your ability to get air while you sleep. You’ll experience a better night of sleep and reduce the odds of running into serious breathing difficulties if you take care of nasal and sinus issues without delay.

You should use only one normal-sized pillow each night to sleep on. The use of multiple cushions, or very large pillows, can throw off your sleeping posture and inhibit your breathing. Your breathing will become more difficult for you to complete during sleep. Use a single pillow for maximum relief from your sleep apnea.

If you’re admitted to the hospital, take your sleep apnea machine with you. If the hospitalization was planned or for an emergency, you should still be sure that your CPAP and your mask are brought with you to be used while you’re there.

After you figure out if you have sleep apnea, it is wise to follow up with a treatment plan that works for you. Adequate sleep is critical for good health. The information from this article can assist you get the sleep that you need to have a healthier, more productive life.

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If sleep apnea afflicts you, you need to be aware that it steals your sleep and wounds your well-being. If you want stay fit and active, it is critical that you get sufficient amounts of rest. Luckily you can learn about some ways to help you get through sleep apnea. Continue reading this article to learn how to better manage your sleep apnea.

Do you smoke and drink? Stop these bad habits. These substances can really harm your airways. Alcohol relaxes some throat muscles to the point that sleep apnea becomes worse. Cigarettes also cause you to have difficulty breathing. If it is not possible for you to quit cold turkey, then try not to smoke or drink immediately before bedtime.

Sleep Apnea

If you suffer from sleep apnea and you smoke cigarettes or drink alcohol, quitting could improve your symptoms. Both smoking and drinking promote relaxation of the airways causing sleep apnea and excessive snoring. Quitting these addictions may be the easiest way to address your sleep apnea.

Eating healthy can help you manage sleep apnea and lose weight. It may surprise you how much eating poorly can affect your sleep apnea symptoms. People who eat unhealthily tend to have sleep apnea more often than those who eat healthier.

If you suffer from sleep apnea and you smoke cigarettes or drink alcohol, quitting could improve your symptoms. Both smoking and drinking promote relaxation of the airways causing sleep apnea and excessive snoring.

A diagnosis of sleep apnea is performed by analyzing your medical history as well as your family history, followed by a physical exam. Also, your doctor may want to try a sleep study on you. Depending on the results, you may be referred to a specialist.

Chin Strap

If you have sleep apnea and your mouth keeps falling open while you sleep with your CPAP every night, try wearing a chin strap. It’s simply fabric that keeps your chin up and mouth closed. CPAP machines do not function with open mouths, so a chin strap can really save you.

If you have sleep apnea and you’re overweight, try shedding those pounds. The link between sleep apnea and obesity in its sufferers has been well-proven.

If you are requiring a hospital visit, don’t leave the CPAP machine behind. Your CPAP and your mask should be with you for both planned stays and trips to an emergency room. Since the settings are already set to what you’re used to, and the mask that you use each night is there, it makes it much easier to use at the hospital. This will simplify your CPAP therapy during your stay at the hospital.

As you are now aware, effective treatment options do exist for managing your sleep apnea. Use these tips to help you get the rest you need. When you are able to get the sleep that your body needs, you will notice a difference in how you feel during the day.

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People suffering from sleep apnea are all too well aware of the associated problems. The perfect approach to dealing with sleep apnea is educating yourself the most you possibly can about the matter. The article below has ideas and information that can help you understand and deal with sleep apnea.

Do you drink and smoke? If the answer is yes and you have sleep apnea, you need to stop both habits. Using these vices can harm your airways. Alcohol relaxes some throat muscles to the point that sleep apnea becomes worse. Cigarettes also cause you to have difficulty breathing. If you find that you just can’t give these bad habits up, do what you can to not do either of them within four hours of your bedtime.

In order to improve sleep apnea, eliminate some bad habits from your life. Smoking and drinking are some of the biggest offenders.

Reduce your consumption of alcohol. Your muscles are relaxed by drinking alcohol. Although many users find this to be one of the benefits of drinking, it tends to make the effects of sleep apnea much more serious. Alcohol causes the throat and tongue muscles to relax, which can make it easier for them to block your airway. If you’re not going to give up alcohol, then just don’t do it right before bedtime.

Sleep Apnea

Instead of sleeping on your back, sleep on your side, which can help to avoid the symptoms of sleep apnea getting in the way of a peaceful night’s sleep. When you sleep on your back, the airways get obstructed due to the throat and nasal passages being more prone to obstruction. See if sleeping on your side doesn’t help your sleep apnea condition.

Do you drink and smoke? If the answer is yes and you have sleep apnea, you need to stop both habits. These substances influence your airways.

Try out different things besides pills to help you sleep. Sleeping pills carry the risk of throat relaxation, much the same as alcohol does. They may also have other negative effects as well. Consult your doctor to find a sleep aid that won’t impact your breathing.

Normally sleep apnea is diagnosed after getting a physical exam, but it also helps to study your family’s medical history to see if it’s prevalent among your relatives. In addition, a sleep study may be required. Some doctors may send you to a doctor that specializes in sleep disorders. This is a specialist that concentrates on treating people who are having trouble sleeping.

If when using a CPAP machine your mouth still falls open, use a chin strap. This device keeps your jaw up as you sleep. Your mouth needs to remain closed for CPAP therapy to be effective.

Sleep Apnea

If you suffer from sleep apnea and are traveling, remember to bring the CPAP machine along. Never go a night without your CPAP, because you need it if you have sleep apnea. Your machine probably came with a convenient carrying bag. This can be used for transporting your CPAP so that you always have it, even when you’re not at home.

If you suffer from sleep apnea, get your allergy and sinus problems treated. It’s already hard for you to breathe when you sleep due to your condition. You really don’t want anything else impacting your air flow during sleep. Eliminating your nasal problems maintains a clear airway, which will increase the chances that you will sleep better.

Sleep Apnea

Losing weight is an excellent way to alleviate the symptoms of sleep apnea. Sometimes, losing weight is all it takes to get rid of sleep apnea. Even just a small drop in your weight can contribute to a better night’s sleep, helping to clear the airways and your throat.

Only sleep with a single pillow of standard size. Having too many pillows, or one gigantic one, may interfere with good breathing posture. Your breathing will become more difficult for you to complete during sleep. This is why one pillow is best to manage your symptoms.

Sleep Apnea

Weight loss can make a huge difference in sleep apnea symptoms. Sleep apnea commonly occurs in overweight patients that have a larger neck. When you lose weight it takes a lot of the pressure off of your airways and allows you to breathe more easily when you sleep.

How you position yourself when you lay down for bed can contribute to your issues with sleep apnea. Because of this, your sleeping position should be the best possible one. Try using foam wedges to prop up your body. Try to also prevent yourself from falling off the bed in the middle of the night.

If you have sinus or allergy issues, this may be causing your sleep apnea. During the night, you are already dealing with breathing problems.

When going on long trips, inform the airline that you need to take your CPAP machine if you use one. Almost every airline company will make the necessary arrangements to accommodate your needs. Try to remember to bring the appropriate adapters for foreign flights.

Anyone who suffers with sleep apnea understands how much this condition worsens the quality of their every day life. Fortunately, one only has to get informed about the condition and use that information to mitigate the problems it causes. If you put the tips above to use, you will surely get more sleep than you have in a long time.

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Lots of people are finding that they don’t sleep for enough time during the night but don’t think about how a sleep disorder may be responsible. Sleep apnea is pretty common, caused when an obstruction blocks the air passage. If you think you’re suffering from sleep apnea, continue reading this informative article.

Avoid contact with cigarette smoke and consumption of alcohol if you have been diagnosed with sleep apnea. Alcohol and cigarettes are two of the primary culprits. Drinking suppresses your breathing and causes a lot of harm to your respiratory system. When you smoke, you fill your lungs with carcinogens and cause severe damage. Quitting both of these habits completely will really alleviate your symptoms.

In order to improve sleep apnea, eliminate some bad habits from your life. Drinking and smoking are a couple of the biggest concerns.

Excessive weight is a primary cause of sleep apnea for many people. Every attempt should be made to lose weight if a person is overweight and has sleep apnea. Improving the overall health of the diet in combination with an increased level of exercise makes a simple, effective weight loss strategy. Carbohydrate restriction has been shown to help people lose weight in recent studies as well.

Sleep Apnea

Lose some weight if you’re heavy. Studies have found a correlation between sleep apnea and obesity. If you slim down, you may see a marked difference in how your sleep apnea affects you.

Ask your doctor to recommend a good CPAP machine to treat your sleep apnea. Not all machines are alike, and you may need one that has a humidifier or a certain type of pressure.

Get a custom mouth guard. Guards such as these were designed for someone who suffers with sleep apnea. A mouth guard will help keep your airway open and may eliminate the need for a CPAP machine. Your airway will stay open wider and the guard will provide added stability for your throat.

Avoid drinking alcohol to excess. Alcohol naturally relaxes your muscles. If the throat muscles are too relaxed, they can collapse and block your airway. Your muscles will relax and collapse, which will make you snore and possibly cough through the night. If drinking is an important part of your life, restrict the amount of alcohol you consume and drink it earlier in the day.

Sleep Apnea

Are you a drinker or a smoker? Break these unhealthy habits right away. These substances influence your airways.

Sleep apnea is no joke. If you have symptoms of sleep apnea, make an appointment with your doctor. When you have a diagnosis, your doctor may send you to a specialist or set you up with other tests.

If you sleep alone, it may be hard for you to get a good idea of the exact nature of your sleep apnea symptoms. Try setting up a video camcorder to record yourself while you are sleeping at night. Make sure to record any sounds you make so the doctor can hear them.

Sleep Apnea

If you are obese, start a weight loss program. Sleep apnea and obesity are often tied together.

If you suffer from sleep apnea and you use a CPAP, carry your medical ID. Upon need for help and medical attention, your condition must be known. Medical cards are available to describe your condition, the treatment you use and the level of treatment required to control your sleep apnea.

If your nose is bothering you, use a nasal spray. This will dry out the passages and help clear them out temporarily. Don’t overuse nasal spray though, it can cause your nose damage and irritate it. Always speak with your pharmacist to make sure you choose the product that is right for you.

Eliminate all the risk factors you can. Some risk factors, which include being male and family history, are innate and unchangeable. Being overweight, drinking, smoking and weak throat muscles can all bring on sleep apnea.

Try something else besides sleeping pills. Relaxed throat muscles (caused by alcohol consumption as well as sleep medication) can contribute to an increase in sleep apnea.

Sleep apnea should not be ignored; it needs to be treated. Some treatments may work for certain people, but not all of them. Getting to a lower weight can cut back on symptoms in a lot of sufferers, but even slender folks can be afflicted. Non-invasive options like the CPAP machine are highly successful for millions of sufferers. Other people might just want to opt for surgery. Whichever route you choose, getting proper treatment can improve your sleep and your life.

Use tongue and throat exercises as a way to combat sleep apnea. The process is to simply press the tongue against the roof of the mouth and maintain this for at least three minutes. Your tongue and throat muscles will become stronger by doing this, making it less likely that your airways are blocked as you sleep.

If you do have sleep apnea, finding a treatment plan that works for you is vital. You have to get enough sleep to be in, and maintain, good health. Apply what you’ve just learned, and begin to experience a better life.

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If you wake up exhausted, have a difficult time sleeping at night and fall asleep during the day, you may be suffering from sleep apnea. A large number of people have this unpleasant condition. Thankfully, there are many ways to cope with it. The following paragraphs has ideas you can use to deal with this affliction.

Depending on the condition that is causing your sleep apnea, you may be able to find a simple tool to improve your sleep. A mouth guard opens your airway and facilitate nighttime breathing. If you think this will help, you should ask your physician to fit you with a mouth guard.

Cpap Machine

Meet with a doctor about what CPAP machine you should use. The noise level of a CPAP machine and its overall size are both points to take into consideration. A machine to get you through the night is better than feeling fatigued every day. Your doctor will be aware of the best machines.

Slim down if you’re heavy. Multiple research projects demonstrate the connection between sleep apnea and being overweight. So, you can actually find substantial relief from your symptoms just from shedding even twenty or thirty pounds.

Slim down if you’re heavy. There is evidence that sleep apnea is correlated with obesity.

Eating well can help you become thinner, which can often reduce sleep apnea symptoms. A lot of people are amazed at how a poor diet negatively affects sleep apnea. People that eat unhealthy are more likely to have worse sleep apnea.

Your kids may have sleep apnea. Signs of sleep apnea in kids includes hyperactivity, hostility and breathing through their mouth. This swath of symptoms is not unlike ADHD, but you should have your doctor check out the possibility of sleep apnea to know for sure.

It is easy to see now that many options for coping with sleep apnea exist. Everyone is different, and it’s important to find out which treatment option will fit your specific situation best. It is through applying these suggestions that you will find some much needed rest. You will feel more rested, less stressed out, and your quality of life will improve.

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Anyone suffering from sleep apnea knows how important it is to find treatment. The right knowledge must be understood if sleep apnea is to be managed correctly. The following advice provides a great starting point to learn more about this condition.

Sleep Apnea

You have to get rid of a few vices to get through sleep apnea. In particular, alcohol and cigarettes are bad for you.

Drop some of your vices to fight against sleep apnea. If you drink and smoke, it can make your sleep apnea worse. The muscle-relaxing effects of alcohol are very hard on the whole respiratory system and lead to significant breathing problems. Smoking damages your lungs over time. Drop as many bad habits as you can as early as possible.

Your doctor or a sleep specialist can help you find the CPAP machine that is best suited for your needs and comfort. You need to take into consideration both the machine size and audible volume. There are some small machines that make little noises. Your doctor should be able to point you in the right direction of a capable machine.

You really should cut down on your alcohol consumption. Your muscles get relaxed too much. While this might often be a desirable side effect of drinking, it can also cause sleep apnea. Your throat muscles are relaxed by alcohol, making it harder to breathe at night. If you do drink alcohol, avoid drinking it 3 hours before bedtime.

While people who are thin can have sleep apnea for various reasons, one common reason many people have it is being overweight. If this is the case, a sleep apnea sufferer should try to lose weight.

Children are susceptible to sleep apnea. If you child exhibits certain symptoms, he or she might have sleep apnea. Often these symptoms are similar to ADHD, but you need to talk to a physician and consider sleep apnea as a cause as well.

Sleeping Pills

Try something besides sleeping pills. Sleeping pills carry the risk of throat relaxation, much the same as alcohol does. They may also cause complications for sleep apnea patients. Consult with your practitioner to see what you can do to get to sleep without putting your breathing patterns at risk.

Do you regularly smoke cigarettes or drink alcohol? Quit these vices. Using these vices can harm your airways.

Keeping a sleep ledger can help your doctor monitor your sleep apnea. You will record when you sleep and when you awaken and anything else that happens during your sleeping hours. Ask your partner to keep track of your snoring, movements, and whether you stop breathing at night. Your doctor can use this information to determine whether or not you’re suffering from sleep apnea.

Should you suffer from sleep apnea, keep a regular sleep schedule. Your condition is already messing with your regular sleep cycle every night. Do what you can to establish a regular pattern to improve your health and feel less tired. Setting regular times for both going to sleep and waking up is the most important thing to do.

If when using a CPAP machine your mouth still falls open, use a chin strap. The chin strap will help hold you chin up during the time you are sleep which keeps your mouth closed. Your mouth needs to remain closed for CPAP therapy to be effective.

Sleep Apnea

People who have sleep apnea are usually pretty frustrated. Anybody who wants to deal effectively with a sleep apnea problem will need to educate themselves thoroughly on the subject. Armed with the information in this piece, it is possible to begin the process of solving the riddle this condition has long posed.

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If you wake up tired all the time, your situation might not be as inevitable as you think it is. In reality, many could be suffering from sleep apnea without their realizing it. The following article offers some great advice on sleep apnea.

Get a mouth guard to help you sleep at night. This opens up your airways, letting you breathe fully while you sleep. Get fitted for a mouth guard by your doctor if need be.

One way to fight against sleep apnea is to give up vices. Two of the biggest problems are drinking and smoking.

Talk to your doctor about a CPAP device if your sleep apnea is severe. You should consider the size and volume of the device before you decide to get one. There are some small machines that make little noises. The physician should know which companies have the best machines.

Sleep Apnea

Speak with your doctor about getting a mouth guard that will help alleviate the symptoms of sleep apnea. There may be genetic reasons you suffer from sleep apnea. Your airway may be naturally thin or your jaw may interfere with breathing during sleep. You can get better grade rest at night using special devices that make alterations to your sleep positions so you wind up with better jaw alignment and posture.

A mouth guard for use while you sleep can help you deal with sleep apnea, even if your airways are naturally narrow. This opens up your airways, letting you breathe fully while you sleep.

Avoid drinking alcohol to excess. Drinking alcohol relaxes the muscles of your throat and airway. Although many people desire this side-effect of alcohol, it is not beneficial to people with sleep apnea. Alcohol will relax the throat muscles, which ends up making it harder for the body to control the airways. While it’s not vital that alcohol be avoided 100%, do what you can to make sure you do not drink it before a nap or nighttime sleep.

Sleep Apnea

Sleep apnea can be present in children. Children who are frequently tired or who have a poor attention span may have sleep issues. This swath of symptoms is not unlike ADHD, but you should have your doctor check out the possibility of sleep apnea to know for sure.

Speak with your doctor about treating your sleep apnea with a dental mouth piece. You might possess an airway that is naturally narrow, or you might have a recessed chin or small jaw.

Attempt sleeping on the side. Often, sleep apnea sufferers rest while on their backs. If you sleep on your back, your airway may become blocked when mouth tissues slide back. Try to sleep on your side to avoid that. If you tend to roll onto your back in your sleep, try propping yourself on one side with pillows.

Many doctors ask patients to keep sleep logs to help diagnose sleep apnea. You will record the time you go to sleep and wake up, whether you woke up during the night and how you felt when you woke up each morning. Ask your partner to keep track of your snoring, movements, and whether you stop breathing at night. This can help the doctor determine if you actually have sleep apnea.

Mouth Closed

You may benefit from wearing a medical bracelet that explains your sleep apnea, the treatment your are undergoing for the condition and the proper pressure level for your CPAP. If you are in need of medical attention, it is important that the people helping you realize you have sleep apnea and use CPAP therapy.

If you are using a CPAP machine but having trouble keeping your mouth closed, you should consider using a chin strap. This minor fabric piece and make sure that your chin stays up and your mouth closed. Your mouth needs to remain closed for CPAP therapy to be effective.

If you’ve been dealing with sleep apnea on your own for some time, you need to talk to a professional. There is little point in needless suffering because you did not bother getting formally checked out. Pass on the advice you have found here, and consult your doctor if you the one who suffers is you.

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