May 2013 Archives

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There are too many folks who do not get enough good sleep during the night, and yet very few of them know that sleep disorders might be the cause. Sleep apnea is common, and it’s caused by airway obstruction at night. The basic information in this article may help you recognize a sleep apnea disorder.

Using a mouth guard specifically made for sleep apnea sufferers may help you sleep better. A mouth guard opens your airway and facilitate nighttime breathing. Talk to your physician about a mouth guard you can wear during sleep to help you control your condition.

Cpap Machine

Your doctor or a sleep specialist can help you find the CPAP machine that is best suited for your needs and comfort. Take into consideration both the noise and size of the CPAP machine. Some machines are smaller than a bread box and can be whisper quiet. Your physician can recommend the best manufacturers in the industry.

Shed a bit of weight if you can. Obesity is linked to sleep apnea according to certain studies. If you are obese, lose at least 20 pounds to see if it makes a change for the better with your sleep apnea. It will also help ward off other medical conditions, too.

4 Hours

If you have been prescribed a CPAP for sleep apnea, make an honest effort to use it at least four hours a night. Some find that it can be uncomfortable to use at first, but the point is to use it and ward off trouble. Four hours of use every night is the minimum necessary time you need to realize the benefits of CPAP therapy. Try two hours at first if you must. The next week you should increase that amount to 4 hours. In the end, you should never use it less than 4 hours per night on a permanent basis.

Find another way to get to sleep other than sleeping pills. Just like alcohol, taking sleeping pills will make your throat muscles relax. Natural sleep aids, such as melatonin, are much safer. Stress relief through meditation or exercise can also help you fall asleep safely.

Giving up smoking and drinking can help to improve your sleep apnea. These habits can cause your throat muscles to relax or swell, increasing sleep apnea.

Try sleeping on your side. If you sleep on your back, this can make your sleep apnea worse. If you sleep flat on your back you are only exasperating your breathing problem by allowing your throat muscles to relax and move down. Sleeping sideways facilitates breathing. If you have a hard time sleeping on your back all night, you can try to prop pillows around yourself to prevent you from sleeping on your back.

If you have no one with you while you sleep, it would be hard to tell if sleep apnea is your problem. You can remedy this problem by setting up a recorder that can film you while you’re sleeping at night. The video should also have audio to listen for any noises.

Sleep Apnea

Playing wind instruments can actually help you control sleep apnea. Research done by specialists in Germany indicates you can train your muscles in the upper airway by playing the didgeridoo.

To get a diagnosis for sleep apnea, your doctor may have you write a sleep log. Here, you will track your hours of successful sleep, when you awaken through the night and other problems you may encounter. Ask your partner to keep track of your snoring, movements, and whether you stop breathing at night. This helps the doctor discern whether you have sleep apnea or not.

If you have sleep apnea and your mouth keeps falling open while you sleep with your CPAP every night, try wearing a chin strap. The chin strap is a fabric strap that supports your chin to keep your mouth shut. CPAP therapy is not successful with an open mouth, so use the chin strap to help alleviate the problem.

Remember to keep your medical ID upon your person if you make use of a CPAP for your sleep apnea. If you ever need medical attention in an emergency, it is critical that healthcare providers know that you have this condition and use that machine. Your ID should include your use of CPAP and the pressure level at which your CPAP must be set.

Even kids can suffer from sleep apnea. Signs of sleep apnea in kids includes hyperactivity, hostility and breathing through their mouth.

Figure out all of your options once you find out you have sleep apnea, you want to figure out how to get more sleep every night. Without the proper amount of sleep, your health will suffer and you will be tired more often. The information from this article can assist you get the sleep that you need to have a healthier, more productive life.

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Many people who have worried about sleep apnea have sought proper treatment. If you do good research, you will have better success in fighting sleep apnea. With this advice in hand, you are more likely to find the help that treats your sleep apnea.

If you are suffering with sleep apnea due to having narrow airways, you should get yourself a mouth guard to use when sleeping. A mouth guard opens your airway and facilitate nighttime breathing. If you think a mouth guard might help you out, consult a physician and ask her to fit you with one.

Try your best to use your CPAP machine as much as possible if you get one. Some people have a really hard time sleeping with the device.

Learning how to play a wind instrument is something which can help ease the symptoms of your sleep apnea. Researchers from Germany found that practicing with the didgeridoo on a regular basis strengthens throat muscles. These muscles are the key to dilation of the air passage and proper breathing as we sleep. This is why playing this instrument regularly will help strengthen these muscles, and reduce snoring and sleep apnea symptoms.

Sleep Apnea

Eating well can help you become thinner, which can often reduce sleep apnea symptoms. Most people would find it surprising to know that your diet can be a factor in managing sleep apnea. There is scientific data that suggests that eating a poor diet can worsen sleep apnea, independent of a person’s weight.

Avoid alcohol before bed as much as possible. When drinking alcoholic beverages, it will relax your muscles.

Cut back on your alcohol consumption. Consuming alcohol causes your muscles to relax too much. You might want this consequence of consuming alcohol, but it also instigates sleep apnea. If you are sleeping and have been drinking too close to bedtime, this can be a dangerous combination while you are asleep. If you have to have a drink, do it well before bedtime.

Many children suffer with sleep apnea. Children who breathe through their mouth rather than their nose can suffer from sleep apnea. Other symptoms can include hyperactivity, poor grades, irritability or hostility. These symptoms can be similar to those of ADHD, so consult a doctor and consider both conditions.

Sleep Apnea

Sleep on your side, as it can help lessen your sleep apnea symptoms. By sleeping on your back, you’ll notice that your throat and nasal passages may become obstructed.

Although each sufferer’s condition is unique, one thing that all people with sleep apnea have in common is a desire for effective treatments. It is important to be well-informed to treat sleep apnea appropriately. Use the information you’ve learned from the preceding paragraphs to start an effective treatment program that makes your suffering a thing of the past.

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Not being able to sleep well can have many negative effects, as anyone who suffers from sleep apnea knows. You’re in luck. There are steps that can be taken to get your sleep apnea under control. The following article can help.

If your sleep apnea is the result of having narrow breathing passages, a mouth guard can help you out. This will help you breathe better at night. Ask your doctor about sleep mouth guards, and get fitted for one if you believe this could be the right solution for you.

A reason that a lot of people have problems with sleep apnea is due to excessive weight. Anyone who is overweight and suffers from sleep apnea needs to lose weight for the sake of their health.

To help with your sleep apnea, you need to consult with your doctor about the best CPAP machine to use. You must consider both the size of your machine and its loudness. Some of these machines are really small and barely make any sounds at all. A medical professional will be the most knowledgeable guide to the different CPAP machines available.

Make yourself wear your CPAP for four hours while you sleep, at the least. Many people find it very difficult to feel comfortable using a CPAP to go to sleep. Four hours of use daily is recommended with a CPAP machine to see the medical benefits. If you have trouble adjusting to use it the full night, keep it on for four hours at the least.

Reduce your consumption of alcohol. Alcohol is a natural muscle relaxant. You may want to feel more relaxed, but it can exacerbate your apnea. Alcohol has an effect on throat muscles and it can hurt your body. If you’re not going to give up alcohol, then just don’t do it right before bedtime.

Sleep Apnea

Sleep on your side if you want to avoid sleep apnea. Sleeping on your back does not allow enough air to get into your airways. Be sure you try sleeping on your side to get rid of a few of your problems caused by sleep apnea at night.

If you have no one with you while you sleep, it would be hard to tell if sleep apnea is your problem. Think about recording your sleep patterns. The video should also have audio to listen for any noises.

Sleep Apnea

If you use a CPAP machine and have sleep apnea, make certain to always have medical ID on your person. If you need attention from paramedics or have to go to a hospital, your caregivers need to know that you have been diagnosed with sleep apnea and require a CPAP. The ID should mention that you have sleep apnea, you use a CPAP, and your CPAP should be set to a particular pressure level.

Do you travel? If so, then your CPAP should be carried along with you. If you have sleep apnea, you need to use your CPAP every night. A convenience travel pouch is usually included with purchase. This can be used to transport the CPAP machine simply when not at home.

Get a mouth guard made specifically for you. These guards are designed for patients with sleep apnea.

Stick to one regular pillow for sleeping on at night. Having too many pillows, or one gigantic one, may interfere with good breathing posture. This causes you to lie in a way where breathing is more difficult. Use a single pillow for maximum relief from your sleep apnea.

Use a device that is aimed at helping you with snoring. Snoring is caused by your airway closing; apnea is when your air passage has closed all together. It actually makes sense that your device can assist with the latter if it can help you with the former. If you have mild sleep apnea, an anti-snoring device may be enough to help with your condition.

Sleep Apnea

Are you using a CPAP for your sleep apnea? If so, then you should try to utilize it a minimum of four hours per night. It can be hard for some people to sleep with the CPAP initially.

Mitigate the risk factors associated with sleep apnea. Sleep apnea can run in the family, and that is one factor that can’t be changed. But many others can be easily avoided, like smoking and drinking.

The journey of life is not a easy one. It doesn’t need to be complicated even more by complications in sleep. With luck, reading this article has brought some light to the subject, and you might be able to find better sleep as soon as tonight.

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Listen to all of your doctor’s orders after you find out you have sleep apnea. Clear up any questions you have about sleep apnea because you don’t want to go home not knowing what to do. In the following article, you will find many helpful tips that can help you to better deal with the condition.

Ask your doctor for advice about what CPAP machine you should get. Size and noise are both things to factor into your decision. A machine to get you through the night is better than feeling fatigued every day. A medical professional will be the most knowledgeable guide to the different CPAP machines available.

Sleep Apnea

If you have sleep apnea, yet you drink alcohol and smoke cigarettes, quitting could alleviate your symptoms. Both habits cause the muscles of the airway to relax, which increases both snoring and sleep apnea. Cutting out these habits actually saves you money, unlike other costly alternatives like surgery.

Your phsyician can help you get a mouth piece to help with your sleep apnea. You may have a naturally narrow breathing passage, small jaw or recessed chin that can amplify the effects of sleep apnea. You can get better rest if you wear a custom mouth guard that aligns your jaw properly.

Sleep Apnea

Believe it or not, wind instruments can help you deal with your sleep apnea. Researchers from Germany found that practicing with the didgeridoo on a regular basis strengthens throat muscles. These muscles are responsible for dilating your airway and causing the walls of the airway to stiffen. For this reason, playing regularly helps you get a good night of rest by limiting the symptoms of sleep apnea and snoring.

Sleep on your side, as it can help lessen your sleep apnea symptoms. When we sleep on our backs, the nasal and throat passages are more prone to obstructing the air-ways. Try to fall asleep on one of your sides to see if that improves your sleep apnea this evening.

Sleeping Pills

Avoid relying on sleeping pills. Sleeping pills are similar to alcohol in that they cause the muscles in your throat to be less tense. Sleeping pills also worsen many other effects dangerous to sleep apnea sufferers. Speak with your health professional about something that can help you sleep without harming your breathing patterns.

In order to make a proper diagnosis, your doctor may have you maintain a sleep journal. You will record when you sleep and when you awaken and anything else that happens during your sleeping hours. If you have a partner, you can find out about snoring issues, breathing issues or flailing limb issues. That helps the physician determine whether your symptoms are, in fact, sleep apnea.

Cut back on your alcohol consumption. Alcohol has a relaxing effect on all your muscles.

Get a chin strap to keep your mouth closed when you are sleeping with a CPAP or BIPAP machine. This device keeps your jaw up as you sleep. CPAP machines do not function with open mouths, so a chin strap can really save you.

Reduce sleep apnea by shedding excess weight. Weight loss alone can be an effective treatment for those with mild sleep apnea. Even a loss of a few pounds has been beneficial in opening the airway.

Sleep with just a single, average-sized pillow each night. Your head position can be altered from the optimal sleeping position when you use oversized or multiple pillows. It will make breathing harder than it needs to be. This is why one pillow is best to manage your symptoms.

Sleep Apnea

Weight loss can have a major impact on those with sleep apnea. Sleep apnea is correlated with being fat and having a large neck. Shedding some unnecessary weight can really cut down on the pressure airways receive, which means you get easier air flow and breathing during your sleeping hours.

Don’t sleep on your back at all if you have sleep apnea. Most people with sleep apnea tend to snooze lying face-up, and this can cause the airways to be more susceptible to interference. To prevent yourself from rolling over while you sleep, use pillows or cushions.

Consider a snoring device. Snoring is caused by your airways being blocked with minor airflow, and apnea involves them being shut completely with no airflow.

Whatever you do, don’t sleep on your back. One way to keep yourself off your back while you sleep is to sew a pocket into the back of your pajamas and tuck something lumpy into it (a tennis ball is ideal). You will not want to lay on your back on these objects.

Sleep Apnea

People that have sleep apnea can benefit from learning to play a wind instrument. It can be soothing, and it has been found that playing wind instruments calms sleep apnea symptoms. Your new hobby will enable you to finally get control over the air passages that effect breathing.

Many people can reduce the severity of their sleep apnea symptoms by losing excess weight. If a person has a neck circumference of 17 inches or more, they are more likely to develop sleep apnea.

It is scary to get a diagnosis of sleep apnea. However, it is a very treatable disorder. Take the information you learned here to help you deal with your sleep apnea disorder. You will be able to live a better life even if you have sleep apnea.

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If you’re having trouble sleeping through the night, you may be unaware that you have sleep apnea. This condition happens when the airway collapses partially while one sleeps, impeding on the person’s breathing patterns. Read this article to learn more about this scary condition.

Overweight people are more prone to suffering from sleep apnea. If someone with sleep apnea is overweight, they would benefit from losing it. Following a reasonable weight loss plan and exercising is essential. After a couple of weeks you should see a difference with how much sleep apnea effects you.

Sleep Apnea

Sleep apnea is not a condition to take likely. If you suspect you may have it, it is important to see your doctor right away. An official diagnosis will help you figure out if you really do have sleep apnea or not.

Try something other than sleeping pills. Just like alcohol, taking sleeping pills will make your throat muscles relax. There can also cause other problems if you are dealing with sleep apnea. Speak with your health professional about something that can help you sleep without harming your breathing patterns.

Do you smoke or drink? Get rid of these bad habits. Smoking and drinking have negative effects on your airways.

Family history is one thing that doctors use to diagnosis sleep apnea. A sleep study can also shed some light on your sleep problems. Your primary physician may find that the best course of action is to send you to see a sleep specialist. These doctors have the specialized expertise necessary to diagnose and treat many sleep disorders including sleep apnea.

Sleep Apnea

To help diagnose your sleep apnea, your doctor may ask you to keep a sleep log. Write out how many times you wake up in the middle of the night, or how ofter you get tired throughout the day. If you have a partner, they may be able to help document your snoring, jerky body movements and stoppage of breathing. With this information, your doctors can make a final determination on whether or not you suffer from sleep apnea.

Shed a bit of weight if you can. Multiple research projects demonstrate the connection between sleep apnea and being overweight.

If when using a CPAP machine your mouth still falls open, use a chin strap. This inconspicuous piece of cloth will keep your chin up when you are asleep and your mouth from gaping open. CPAP machines do not function with open mouths, so a chin strap can really save you.

If a person has sleep apnea and is overweight, they can often reduce their symptoms by losing some weight. Sleep apnea is linked to people who are overweight. Weight loss makes a big difference in the amount of pressure put on your airways and can improve your breathing.

Stop smoking cigarettes if you have sleep apnea. Smoking aggravates air passages. To quit smoking, try a smoking cessation program or use nicotine replacement therapy. The hardest period for the majority of smokers is the initial 30 days upon quitting. After that, it gets easier, because the nicotine addiction is gone.

Try getting fitted for a custom-made mouth guard. The design is made to relieve the symptoms of sleep apnea sufferers.

There are some good tongue exercises you can do which can help lessen the effects of sleep apnea. The process is to simply press the tongue against the roof of the mouth and maintain this for at least three minutes. This makes the tongue and throat muscles stronger and prevents them from relaxing and blocking the airway as you sleep.

Sleep Apnea

Learn to play one of the wind instruments. This is not only a good way to expand your horizons, but it will also strengthen the muscles that are the source of sleep apnea problems. Strong throat muscles are less likely to contribute to the ill-effects of sleep apnea.

To keep your sleep apnea in check, eat a healthy diet to lose weight. Not everyone is aware of just how significantly bad dietary choices can affect a sleep apnea condition.

Sleep apnea may make you feel anxious. Take a warm bath before bed to calm down and induce good sleep. When you soak in a hot bath, it soothes your muscles and relieves tension. Consequently, you are far more likely to sleep, and a full night of sound rest can occur instead of another night full of sleep apnea interruptions.

Hopefully, you now know more about how this terrible condition can impact those who suffer from it. If you suspect that you have sleep apnea, it’s vital that you see a medical professional to learn about your treatment options.

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Did your morning start with feelings of exhaustion and sluggishness despite having spent the appropriate number of hours in bed? Does the person you sleep with say that you’re continually snoring whenever you sleep? Have you woken up because you were snoring so loudly? There are many treatments that are effective in treating sleep apnea. The information presented below will show you how to cope with this issue.

Stop your destructive ways. Drinking and smoking are the biggest offenders. Drinking affects the respiratory system. And when you smoke you inhale a bunch of carcinogens that can seriously damage your lungs. If you can give up these bad habits, you’ll see a significant reduction in your sleep apnea symptoms.

Mouth Guard

If your sleep apnea is the result of having narrow breathing passages, a mouth guard can help you out. Devices like these can align your airways properly to allow you better sleep. Talk to your physician about a mouth guard you can wear during sleep to help you control your condition.

Do you partake in a drink or smoke? Eliminate these unhealthy habits. They can do bad things to your airways. Smoking will cause your throat to swell, and alcohol will relax it too much. If losing these habits is not possible, then at least limit yourself before going to bed.

If your narrow airways are causing sleep apnea, get a mouth guard designed for sleeping. Devices like these can align your airways properly to allow you better sleep.

If you are dealing with sleep apnea and you’re a smoker and drinker, you should quit now to help improve the symptoms of this condition. Alcohol relaxes the muscles in the back of the throat, which will cause an interference with breathing. As an added benefit, keep in mind that ditching these bad habits will put extra money back into your pocket, whereas extensive medical treatments will cost you a great deal.

Sleep Apnea

Believe it or not, wind instruments can help you deal with your sleep apnea. Playing this kind of instrument strengthens your muscles in the upper airways. You can stiffen your throat muscles which will help them get more air to flow through them. Regular playing can significantly reduce the occurrence of the symptoms of sleep apnea by allowing these muscle to function properly and letting you get a peaceful night’s rest.

Your doctor or a sleep specialist can help you find the CPAP machine that is best suited for your needs and comfort. Think about the machine’s size and noise levels.

If your doctor prescribes a mouth guard, make sure it is properly fitted. Specially made mouth guards are particularly focused for individuals suffering from sleep apnea. Instead of using a CPAP device, you can use a mouth guard. A mouth guard works by keeping airways open and giving the soft tissues stability.

Limit your alcohol consumption. Alcohol causes your muscles to relax. You might want this consequence of consuming alcohol, but it also instigates sleep apnea. Your throat muscles may be affected, causing breathing difficulties. If you absolutely must drink, then do it in moderation and certainly not right when you’re about to go to sleep.

Keeping a sleep ledger can help your doctor monitor your sleep apnea. You simply log the amount of hours you’re sleeping each night, and mentioning other symptoms too. Your partner can often say if you jerk limbs around, stop breathing for a second, or snore loudly. Your doctor can use this information to determine if you actually suffer from sleep apnea.

Mouth Closed

Get a chin strap to keep your mouth closed when you are sleeping with a CPAP or BIPAP machine. It’s simply fabric that keeps your chin up and mouth closed. Your mouth needs to remain closed for CPAP therapy to be effective.

If you have a CPAP machine, carry your medical ID. If you need medical attention, it’s crucial that others realize that you’ve got sleep apnea and that you use a CPAP. The information on the card should mention your sleep anea and include the full details of the treatment you regularly use.

Even kids can suffer from sleep apnea. If you child exhibits certain symptoms, he or she might have sleep apnea.

You’ve taken a big step forward in treating your sleep apnea simply by using this article to educate yourself. Unfortunately, lots of people fail to do even this. Now that you know these things, you should be able to do something about your condition.

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A lot of individuals mistakenly think that waking each morning exhausted is unavoidable. Sleep apnea, a disorder from which many people suffer, is severely underdiagnosed. This article will provide you with useful information about the sleep apnea disorder.

Sleep Apnea

Avoid unhealthy activities to control your sleep apnea. Few things are worse for sleep apnea than drinking and smoking.

If your weight is higher than it should be, reverse that. There are many studies linking overweight people to sleep apnea. As a result, the loss of just twenty or twenty five pounds can make a significant difference in reducing your symptoms of sleep apnea.

To relive sleep apnea symptoms, play a wind instrument such as the flute or clarinet. German researchers suggest playing the didgeridoo regularly trains your upper airway muscles. Upper airway muscles manage dilation and stiffening of airway walls. Because of these movements, if you play this instrument regularly, you can control your sleep apnea symptoms and get a better night’s rest.

Mouth guards can be custom fit. These are made for people with sleep apnea. It is a great alternative to CPAP (continuous positive airway pressure) and is much more comfortable to wear at night. The mouth guard helps by keeping the airway open and providing stability for the soft tissues.

Sleep Apnea

It is possible for children to suffer from sleep apnea. There are a multitude of symptoms that can determine whether your child has sleep apnea. Since these symptoms mimic ADHD, it’s important to have your child seen by a physician.

Many people don’t realize that sleep apnea is not something to ignore and can be potentially dangerous if left untreated. If you think you may have it, talk to a doctor immediately. If the doctor determines you are suffering with sleep apnea, you should consult with someone who specializes in this disorder in order to effectively treat the condition.

Your kids may have sleep apnea. When you notice that your child wakes up tired each day, is hard to wake up in the morning, is angry or rude or their grades are suffering at school, poor sleep due to sleep apnea could be the culprit.

If what you are doing at home isn’t working well enough to help your sleep apnea, then you should consult with a doctor to explore some additional treatment options. If you do not have success with standard treatments, you may have to consider surgery, such as a tonsillectomy or airway enlargement.

Use only one, regular-sized pillow to sleep at night. Puffy pillows, or using too many pillows, can put you in a position that interferes with your breathing. This may result in breathing difficulties, because you end up in odd positions. You can minimize the impact your sleep apnea has by using just a single pillow in bed.

Nasal Spray

Sleep with your body perpendicular to the bed. Many folks afflicted with sleep apnea rest on their backs.

Be sure to make use of nasal spray for a runny, stuffy, itchy nose. This should clear your airways, at least temporarily. Do not use nasal spray over long periods of time: this could damage your nose and cause irritation. A quick trip to the pharmacy can turn you onto a host of different treatments that can help reduce nasal congestion.

If you have sleep apnea and use a CPAP machine when you sleep, ask your doctor to also prescribe a heated humidifier. It is much easier to get better sleep and to sleep with your CPAP machine if there is warm and humid air to breathe. A humidifier can be an important part of your CPAP machine, so ask your doctor about a machine that handles both functions.

If you’ve been dealing with sleep apnea on your own for some time, you need to talk to a professional. You don’t have to suffer much longer. Apply what you’ve learned here, and start living a better life through better sleep.

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