May 2013 Archives


What Parents Need To Know About Sleep Apnea In Children

Sleep apnea in children is oftentimes an ignored condition unless the symptoms are so severe to cause worry for parents or guardians. There are two main types of pediatric sleep apnea namely: obstructive and central sleep apnea.

Obstructive sleep apnea (OSA) is more prevalent among toddlers and young kids of preschool age. Central sleep apnea (CSA) is usually observed in newly born babies and those below nine months old. Most babies outgrow the sleeping disorder as they mature and as their body systems develop.

Does your child have sleep apnea?

Central sleep apnea in children is characterized by irregular breathing spells. Although irregular breathing normally happens during sleep, it is entirely another matter when the baby stops breathing and turns blue or gray because of the low level of oxygen in the blood. When breathing stops for about eight seconds, parents need to have their babies assessed by a pediatrician immediately.

Tip: Try nasal spray if you notice your nose is irritating you. It may offer a couple nights of relief.

The same symptoms are present in children with obstructive sleep apnea. The irregular breathing, punctuated with non-breathing periods, is usually accompanied by loud snoring. While snoring is common among people, it is also an indication of sleep apnea caused by the obstructed airway due to the collapsed muscle around the throat and neck. It can also be a result of inflamed tonsils, infected upper respiratory tract, and onset of allergic reactions.

The Common Causes of Pediatric Sleep Apnea

Tip: Pick up any type of wind instrument and learn to play it. Practicing any wind instrument will greatly help your sleep apnea.

Many possible causes can trigger sleep apnea in children. It is easier to understand why it occurs in premature babies and infants. Their underdeveloped respiratory system makes it difficult for the babies to breathe normally and get enough oxygen into their bodies. In the case of older babies and very young children, the causes are more complex. The sleep disorder may be brought about by physical deformities such as cleft palate and facial defects. Sleep apnea may also be caused by certain illnesses like Down’s syndrome, allergies and obesity.

Effects of Childhood Sleep Apnea

Tip: If you suffer from sleep apnea and are planning a trip, it is important to plan on taking your CPAP machine with you. You ought not to go a single night without the CPAP if you have sleep apnea.

Parents may be troubled by the more obvious symptoms of sleep apnea in the kids. The irregular breathing and non-breathing interludes are enough cause to make them worry. However, there are more to these that meet the eyes. Foremost is sleep deprivation caused by the frequent sleep disturbance during bouts with apnea. The lack or absence of quality and complete sleeping hours can lead to health and behavioral problems.

• Abnormal Growth – sleep deprivation retards the normal growth and development of a child. It is during sleep that hormones are released. In the absence of sleep, the hormone action is not completed.

• Accompanying Sleep Disorders – Children who are deprived of a good sleep usually display other symptoms such as nightmares, sleep talking, and fear of sleeping.

• Behavioral Problems – Just like adults, the lack of sleep can lead to irritability, mood swings and tantrums. In most cases, sleep apnea in children result to hyperactivity, daytime fatigue and sleepiness, poor memory, aggressive actions, depression and more.

Tip: Most of the time sleep apnea causes anxiety, and if this is bothering you, then consider a nice warm bath before going to bed each night. Taking a hot bath can relieve the tension in your muscles.

• Heart Problems – The lack or absence of air during sleep apnea makes the heart pumps harder to get more oxygen. The heart gets overworked and becomes weaker leading to other complicated health problems such as heart arrhythmia and hypertension that may eventually cause unexpected death.

Seeking Treatment for Sleep Apnea in Your Child

Tip: Daytime napping can help combat against sleep apnea. Not getting enough sleep can lead to health problems as well as lost productivity and poor concentration.

There are various ways to treat sleep apnea. However, there is the need first to bring the child to the family pediatrician to examine and evaluate your child. Initially, the doctor may look at the symptoms as related to the ears, nose, and throat. In most instances, there is the need for the child to undergo surgery for the removal of enlarged tonsils, which are blocking the airway and making it difficult for the child to breathe during sleep.

There are also non-invasive treatments appropriate for babies and children with sleep apnea. The doctor may also prescribed antihistamines if the condition is triggered by allergic reactions. For more severe cases, there are machines or gadgets to be used to continuously supply oxygen to your child during sleep.

Parents cannot sleep well when they see that their child is not getting enough sleep due to something that is eating away his health. Do not just watch your kid as he tossed and turned in his sleep because that may be an indication that he is suffering from sleep apnea in children. Early diagnosis is always better than late antidote.


The Scary Facts About Sleep Apnea Complications

Sleep apnea appears like a simple sleep disorder with loud snoring as its common symptom. How can specialists say it is a dangerous condition? The truth is it is not only a dangerous sleeping disorder, but it is also a fatal one. Sleep apnea complications cover the minor effects from fatigue to daytime sleepiness, from stroke to heart failure. It these are not frightening enough, sleep apnea can ultimately lead to sudden death.

Daytime Fatigue and Sleepiness

Tip: If you are experiencing sleep apnea, stop smoking. Smoking causes swelling in your upper airway, which negatively impacts sleep apnea.

One of the most obvious sleep apnea complications is the feeling of fatigue and sleepiness on waking hours during the day. The frequent sleep disturbances experienced during sleep apnea bouts greatly reduce the quality and number of sleeping hours. The lack of sleep results to the demand of the body for sleep. At times, the afflicted person involuntarily falls asleep in the middle of performing a daytime task like working in front of the computer, or even while driving. The lack of sleep affects mental alertness. The risk is higher for factory and construction workers engaged in complicated machine operation or detailed works.

Sleep Apnea Complications on Heart and Blood Circulation

Tip: Those who suffer from sleep apnea ought to stay away from sleeping pulls. You will exacerbate your sleep apnea symptoms by doing this.

• Coronary Artery Disease and Heart Attack – The relationship between sleep apnea and heart disease is even stronger. Persons with obstructive sleep apnea are more prone to suffer from a heart attack due the weakening of the heart when it is made to pump harder during apnea episodes.

• High Blood Pressure – People who have sleep apnea have higher risk of acquiring high blood pressure even if they are not obese. Snoring, frequent sleep disturbances and mild sleep apnea are factors commonly associated with hypertension.

• Stroke – The association between sleep apnea and death is also higher for those who had previously suffered from a stroke.

• Heart Failure – Most often, patients with heart ailments are also experiencing sleep apnea. The two types of sleep apnea are both linked with heart failure. The absence of oxygen during apnea bouts can worsen the heart ailment condition and increase the chances of death.

• Atrial Fibrillation – Sleep apnea is a common companion for people diagnosed with atrial fibrillation or irregular heartbeat.

Pediatric Complications

Tip: Do not sleep on your back if sleep apnea afflicts you. Your apnea will worsen if you sleep on your back because your airways are more likely to collapse in that position.

• Abnormal Growth – Infants and children with sleep apnea, but remained untreated, are least likely to gain weight or grow according to their age. The lack of quality sleep hampers the production of their growth hormones. This may also possibly affect their heart and central nervous system.

• Hyperactivity and Attention Deficiency – Children with sleep disorder often display these sleep apnea complications.

Psychological Complications

People with sleep apnea are more prone to depression that may worsen as the sleeping disorder intensifies. This may lead to other psychological problems, post-traumatic stress disorder, and the occurrence of nightmares.

Human Relationship Complications

Sleep apnea is often accompanied by loud snoring, which can create disturbance and irritate the patient’s roommate or bed partner. The sleeping disorder does not only affect the person with sleep apnea alone, but his spouse or partner who may become susceptible to daytime fatigue, irritability, depression and lack of sleep. In some cases, sleep apnea can sever a relationship because of the disturbing noises from snoring.

An untreated case of sleep apnea can be lethal. People who have it have higher risk of dying than those who are not suffering from this sleeping disorder. There are several ways to treat the condition, but there is a need to see a specialist first for a proper diagnosis and prognosis of treatment. Sleep apnea complications are indeed scary and they can affect not only the patient, but also the people around him, especially while he sleeps. It can affect people of all ages, gender, or status. If the snoring gets louder and followed by brief silence, it is time to see a doctor when you wake up.


This article will be of great use to anyone who is affected by sleep apnea. Even though many health issues can occur from sleep apnea when untreated, there are many treatments for dealing with this condition. Study and apply the sleep apnea tips here to get better sleep in the future.

Do you smoke and drink alcohol? Quit these terrible habits. These items can harm your airways. Alcohol can relax airways while smoking can cause them to swell, both of which can cause you to have sleep apnea. If losing these habits is not possible, then at least limit yourself before going to bed.

Sleep Apnea

Speak with your doctor about getting a mouth guard that will help alleviate the symptoms of sleep apnea. It may just be that your breathing passage is naturally narrow or your jaw is small. By aligning the position of your jaw and throat, you will find that you can sleep with fewer symptoms of sleep apnea.

To relive sleep apnea symptoms, play a wind instrument such as the flute or clarinet. A German study found that didgeridoo playing gives you better motor control over your airways. These muscles are the key to dilation of the air passage and proper breathing as we sleep. Because of these movements, if you play this instrument regularly, you can control your sleep apnea symptoms and get a better night’s rest.

Overweight people are prone to suffering from sleep apnea. The obvious solution is to lose the excess weight.

If you’re using a CPAP, use it a minimum of four hours nightly. Some people have a really hard time sleeping with the device. Keep in mind your CPAP device should be used at least four hours per night for it to help you. If you find it hard to get used to your CPAP, use it for only 4 hours at a go.

Sleep apnea is not to be taken lightly. If you feel some of the symptoms, then you need to consult a physician as quickly as you can. Once you know whether or not you have it for sure, you can figure out how to deal with it.

Try to sleep on your side instead of your back to breathe easier when you sleep. Our airways can get obstructed if we sleep while on our backs. Try to fall asleep on your side instead and use a pillow if needed. It may relieve some symptoms.

If you’re having a problem with sleep apnea and are a smoker or a drinker, you may find that quitting can help you immensely. Snoring and apnea are common occurrences for those with these habits because they relax the muscles in the airway.

Make sure you don’t take any sleeping pills after you find out you suffer from sleep apnea. Sleep medicines often contain relaxants which only make your airway more likely to collapse. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, this is definitely not a good solution.

Sleep Apnea

As was stated previously, if left untreated, sleep apnea will cause a wide range of serious health problems. It is essential to do your research when you have sleep apnea. When you take the advice in the preceding paragraphs to heart and put the ideas into play, you will know you are trying to keep your health.

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Although it may seem minor, sleep apnea can cause serious health problems if left unchecked. Unfortunately, many individuals suffer because they know little about how to handle the condition. This article will give you advice on how you can control your symptoms and get a good night’s sleep.

Avoid contact with cigarette smoke and consumption of alcohol if you have been diagnosed with sleep apnea. If you drink and smoke, you need to quit now. Alcohol depresses your nervous system and makes it harder to breathe, particularly when you are asleep. Cigarettes inject carcinogens into your respiratory system. Dropping both these habits entirely will help ease the symptoms of sleep apnea.

One of the reasons many people suffer from sleep apnea is because they are carrying excessive weight. If someone with sleep apnea is overweight, they would benefit from losing it.

One of the reasons many people suffer from sleep apnea is because they are carrying excessive weight. In these cases, simply losing the extra weight can alleviate the symptoms. Exercising and following a regular weight loss plan is the best strategy. Research has proven that reducing the number of carbohydrates one consumes throughout the day helps people in losing weight.

Mouth Guard

Get fitted for a specialty made mouth guard. These oral devices are specially made for sleep apnea sufferers. The mouth guard is more comfortable to use than a CPAP machine that works by applying constant positive airway pressure. A mouth guard works by keeping airways open and giving the soft tissues stability.

In order to assist you with sleep apnea, you must talk to your doctor about what CPAP machines to use. You should take the size and potential to make noise into consideration.

Sleep apnea can be present in children. If your child exhibits any of the symptoms associated with sleep deprivation, such as chronic irritability, hostility and a drop in their grades, you might be looking at a case of sleep apnea. A lot of times these symptoms look like the symptoms of someone suffering with ADHD, but you should consult with your doctor who can evaluate all the symptoms.

If you have apnea, make an attempt to have a schedule for sleep. Remember, your sleep is already being disrupted by your condition. If you can get on a better scheducle you will help your symptoms. You should go to bed at the same hour every single day.

Sleep Apnea

Do you drink and smoke? Lose all your bad habits. Using these vices can harm your airways.

Those with sleep apnea should treat any symptoms of sinus or allergy problems. You might have trouble breathing during the night because of sleep apnea. You don’t need anything else adding to that. Keep your airway clear by clearing your nostrils before you go to sleep.

An excellent way to help lessen the effects of sleep apnea is by losing weight. A lot of people find that when they lose weight, they no longer have apnea. Losing even just five pounds can make your sleep apnea symptoms go away.

Although you should speak with your doctor about sleep apnea, you can try certain things yourself. Quitting smoking and losing weight are great for anyone, but are even better for sleep apnea patients. Overeating, consuming an excessive amount of alcohol and too much caffeine before bed can all exacerbate sleep apnea.

Learning how to play a wind instrument is something which can help ease the symptoms of your sleep apnea. A German study has shown that playing wind instruments such as the digeridoo will help your sleep apnea.

You can actually reduce your sleep apnea symptoms by practicing a few simple tongue exercises. One exercise you can try involves putting your tongue on the roof of your mouth, then keeping it there for at least 180 seconds. That will make your tongue and throat stronger and cut down the likelihood of those muscles relaxing and blocking the airway while you’re asleep.

Just as you learned earlier, a lot of people suffer from sleep apnea. If you suffer from this condition, lack of education about this condition can be detrimental to your health. Once you have the knowledge, you’ll be able to manage your condition with ease.

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There are a lot of people out there who aren’t getting the natural, restful sleep they need and have come to think of their chronic fatigue as an inevitability. This is not true at all. Sleep apnea might be the cause of sleeping problems and everyone should be aware of it.

While people who are thin can have sleep apnea for various reasons, one common reason many people have it is being overweight. Should this be the reason, weight loss should be the rule of thumb. Following a reasonable weight loss plan and exercising is essential. Carbohydrate restriction has been shown to help people lose weight in recent studies as well.

Refrain from consuming alcoholic beverages as much as possible, especially at bedtime. Alcohol causes your muscles to relax.

If you have inherently narrow airway that are causing sleep apnea, a mouth guard can help. These can help you breathe better and clear your airways. Mouth guards and sleep masks must be properly fitted in order to help improve apnea.

Sleep Apnea

Use a fitted sleep apnea mouth guard. Guards like these are specifically made for assisting sleep apnea patients. The mouth guard is more comfortable to use than a CPAP machine that works by applying constant positive airway pressure. These mouth guards help you by making sure your airways remain open by giving your soft tissues a stabilizing hand.

Sleep apnea is not to be taken lightly. If you think you may have it, it is important to make an appointment with your doctor to discuss it.

A good diet can help anyone control their weight while also helping to fight sleep apnea. Despite what you may think, diet plays a major part in the ability to sleep. People that eat unhealthy are more likely to have worse sleep apnea.

Try out different things besides pills to help you sleep. Similar to alcohol, a sleeping pill will relax the muscles in your throat. Natural sleep aids, such as melatonin, are much safer. Consult with your physician on sleep remedies that won’t hinder your breathing.

Now that you have learned more about sleep apnea from what you have read here, you will be better armed to be on the lookout for it in your life. Do not let people try to convince you that being tired is OK, it is not and you should seek the advice of a doctor.

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If you or one of your family members have been recently diagnosed with sleep apnea, you may be wondering what all the options are. Are you aware of just what choice best suits the particular situation? This article has some insightful suggestions to help you understand sleep apnea.

Overweight people are prone to suffering from sleep apnea. Losing even a few pounds can make a big difference. Anyone in this situation should stick to a sensible diet, in combination with a good amount of exercise. Reducing carbs in the diet may also help.

Stop your destructive ways. Drinking and smoking are the biggest offenders.

Talk to your physician about the possibility of a mouth piece to correct your sleep. You might have a narrow breathing passage, recessed chin, or small jaw naturally that can worsen sleep apnea. You can get better grade rest at night using special devices that make alterations to your sleep positions so you wind up with better jaw alignment and posture.

Playing wind instruments can actually help you control sleep apnea. A German study found that didgeridoo playing gives you better motor control over your airways. Upper airway muscles manage dilation and stiffening of airway walls. Due to this, regular play can translate into good sleep at night.

Eating right can keep you healthy and well rested. You’d be surprised at how much a healthy diet can help you with sleep apnea. Research shows that people who eat an unhealthy diet have more severe apnea than some overweight people who eat healthier.

Excess weight is an issue that plays a negative role in many sleep apnea sufferers’ conditions. Anyone who is overweight and suffers from sleep apnea needs to lose weight for the sake of their health.

Avoid alcohol if you have sleep apnea. Alcohol causes all the muscles in your body to lose their tension. You may want to feel more relaxed, but it can exacerbate your apnea. Your throat muscles become relaxed and cause your airways to become blocked. If you feel you must drink, try not to do it as often or before you go to sleep.

Sleep Apnea

Sleeping pills are not the answer if sleep apnea is your problem. The muscles in your airway may become too relaxed. If you have sleep apnea it can be life threatening to take sleeping pills.

Get a mouth guard to help you sleep at night. They are designed to help you breathe properly at night by aligning your airways.

Make sure you have something with you at all times that explains that you suffer from sleep apnea and you use a CPAP. If you need medical attention, it’s vital that the people treating you know about your condition and that you use a CPAP machine. The ID needs to include all of the medical information pertaining to your CPAP use.

If you have tried everything to no avail, be sure to see your doctor about professional treatment. Not everyone responds to the standard treatment for sleep apnea, and some may need to do something a little more drastic, including surgical techniques.

Nasal Spray

If you are overweight, lose some weight. There are many studies linking overweight people to sleep apnea.

Think about using nasal spray if your nasal passages are stopped up. It helps to clear the nasal passages and airways to let you sleep more soundly. Nasal spray is not a permanent solution to nighttime breathing issues, though; prolonged use will cause irritation and possibly sinus damage. Head to your pharmacy to see what your options are to deal with your nose bothering you in your sleep.

Knowledge can be very powerful. When you fully understand your options concerning sleep apnea, you will start to find the proper solution. These ideas will help you make the best choices for you.

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Sleep apnea is often undiagnosed and might vary in intensity. Collapsed airways makes it difficult for sleep apnea sufferers to get an adequate amount of air while sleeping. You can learn more about the circumstances of this condition and some of the potential treatments for it by checking out the rest of this article.

Do you smoke and drink? Eliminate bad habits. Your airways are significantly affected by smoking and drinking. Smoking can actually swell your airways while alcohol can overly relax them; each causes sleep apnea. If losing these habits is not possible, then at least limit yourself before going to bed.

If you have sleep apnea, consider learning how to play a wind instrument. Research in Germany has shown that playing an instrument called the didgeridoo can train the muscles in your upper airways and strengthen them.

Some people give up using the CPAP machine they have been prescribed and this is not a good move. Use it for at least four hours each night, until you become used to it in full. Many people find it very difficult to feel comfortable using a CPAP to go to sleep. Four hours of use daily is recommended with a CPAP machine to see the medical benefits. Starting at just four hours per session can help you ease into adjusting to your CPAP.

The most common way for a physician to diagnose you with sleep apnea is to conduct a physical examination and investigate the medical histories of you and your relatives. Sleep studies may also be done, and depending on what your primary doctor finds after all these measures, he may refer you to a sleep specialist, which is a type of doctor that diagnoses and treats people exhibiting sleep problems.

Sleep Apnea

You must use your CPAP at least 4 hours nightly after receiving your unit. It can be hard, at first, to get comfortable using it.

People with sleep apnea who need a CPAP should have a medical ID that identifies the problem. If you need medical attention, it’s crucial that others realize that you’ve got sleep apnea and that you use a CPAP. This ID needs to specify you suffer from sleep apnea and have a CPAP that needs to be set on a certain pressure level.

If you are using a CPAP to treat sleep apnea, be sure to take it when you’re going to the hospital. Your CPAP is set to your specifications so it will be easier for medical staff to help you out because you already have your own device. It is already set to your pressure, and you will have the exact mask you are used to using every night. Staying in a hospital is tough enough, and you might as well bring your own machine along to help ease the visit as much as you can.

The facts that you’ve been presented with here should help you better understand what this condition is and how it may affect your life. Contacting your doctor may be necessary in order to find out more about minimizing symptoms and the threat posed by sleep apnea.

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