April 2013 Archives

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Finding Who And When To See Doctors For Sleep Apnea

Sleep apnea is a common sleeping disorder characterized by irregular breathing pattern that can last from a few seconds to minutes. The episodes may be as frequent to occur a hundred times while the person sleeps. It is usually accompanied by loud snoring followed by breathing pauses then snorting or gasping for air when the person briefly awakens. While it appears relatively harmless, the disorder is not just a simple sleep disturbance but a dangerous and even a fatal condition if it remains untreated by doctors for sleep apnea.

When is the time to see the doctors for sleep apnea?

The need to see a doctor is more felt if any of the following situations prevail:

• You or your spouse often snores loudly and intermittently during sleep. Headache, daytime fatigue, and sleepiness are usually experienced when waking up in the morning.

• Your or your spouse’s snoring occurs in crescendo followed by breathing pause then brief choking or gasping sounds.

• You involuntarily fall asleep in the middle of performing daytime tasks such as eating, talking or even while driving.

• Your child snores while sleeping, has breathing problems, feels restless, wakes up frequently and sleepy during the day.

These common symptoms are enough to warn you that you or your spouse or child may be suffering from sleep apnea. Regardless of its type, the condition needs exhaustive diagnosis and long-term treatment to prevent the onset of more serious complications such as heart disease, hypertension, and sudden death.

Tip: Weight loss can have a major impact on those with sleep apnea. Being overweight and large around the neck are often indications of sleep apnea.

Doctors for sleep apnea may require you to undergo some tests to rule out other ailments that may have the same symptoms. Upon confirmation, the certified sleep doctor may recommend the best treatment option for you.

Who to see for sleep apnea diagnosis and treatment?

Tip: In an effort to better diagnose your apnea problem, your physician might want you to maintain a sleep log. You will record when you sleep and when you awaken and anything else that happens during your sleeping hours.

You can see a phalanx of health professionals to check on your condition. You need to consult first with your family doctor since he has the record of your health history. If he has no specialization in the field of sleep apnea, he is in a better position to decide and recommend the most certified and reputable doctor to treat your sleep apnea. Other professionals in the medical field that you can see include internists, pediatrician for your child, nurse practitioner and sleep disorder specialists.

A sleep apnea specialist initially performs a sleep study or sleep test that can be done at your home or in the clinic. The results are indicative of the severity of the condition based on the symptom parameters such as oxygen levels in the blood and the intensity of fatigue or daytime sleepiness. With these indicators, the doctors for sleep apnea may be able to prescribe the proper treatment for your condition. Oftentimes, a single specialist is enough to manage the ailment. There are cases, though, that requires multi-disciplinary interventions by different specialist.

If you are afflicted with other ailments that may possibly aggravate due to sleep apnea, you may need to see the following health professionals:

• Cardiologist: for your heart problems
• Pulmonologist: for lung ailments
• Otolaryngologist or ENT doctor: one who can perform surgery to correct deformities or defects in the ear, nose, and throat areas.
• Orthodontist: to design or fabricate an oral breathing device

Tip: People that have sleep apnea can benefit from learning to play a wind instrument. This is good for your soul, and playing a wood instrument will reduce sleep apnea issues.

Sleep apnea is a complex sleep disorder that is not limited to the respiratory system alone. This interrelated condition involves other body organs; thus, the intervention of multiple specialists is often necessary.

If sleep apnea is mild, your family physician may be enough to handle and provide treatment for your snoring. He may recommend simple methods such as weight loss, change in sleeping position, and a change in your lifestyle. However, if your condition is diagnosed as severe, you need to immediately seek the help of doctors for sleep apnea who may prescribe the use of some gadgets or machines and may even suggest surgery to correct some physical deformations in the throat area.

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Sleep apnea is an annoying condition. It can also be life threatening. You must educate yourself concerning the root causes so that you can find relief. Keep reading for some helpful tips on getting started.

A diagnosis of sleep apnea usually involves your personal and family medical histories, as well as a comprehensive physical examination. In addition, a sleep study may be required. Some doctors may send you to a doctor that specializes in sleep disorders. This is a specialist that concentrates on treating people who are having trouble sleeping.

Weight loss can make a huge difference in sleep apnea symptoms. People who are overweight usually suffer from sleep apnea more.

If you suffer from sleep apnea and are planning a trip, it is important to plan on taking your CPAP machine with you. CPAP therapy can have an extremely positive effect on your sleep apnea, but it relies on constant, continual use to be effective. Most CPAP machines have convenient and durable carrying cases. This can be used for transporting your CPAP so that you always have it, even when you’re not at home.

Sleep Apnea

Do not lie on your back when you sleep if you have sleep apnea. Most people with sleep apnea habitually sleep through the night on their backs. This causes the throat muscles to collapse, blocking the airway. Use cushions or pillows to prop yourself up on your side while you sleep.

If you have sleep apnea you should not smoke. It can cause your upper airways to start swelling, which can make your sleep apnea worse.

You can cut down on the sleep apnea symptoms you experience by making your throat muscles stronger. The labored breathing common in sleep apnea is usually caused when the soft tissues of the throat collapse and obstruct the airway. When your muscles strengthen, their chances of collapse and airway blockage go down.

Pick up a wind instrument to play. It exercises your throat muscles and strengthens your lungs while stimulating your mind and providing relaxation. Strengthening and training your throat muscles will help you gain control of them and help them stay in place as you sleep. This will have a positive effect on your sleep apnea.

If you have to use a CPAP machine, you should not have to hide it from others because you are embarrassed. Make people aware that your life would be much worse with the machine. Also, don’t be afraid to use the machine in front of others, including friends and your spouse. Anybody who doesn’t understand doesn’t deserve your time.

Sleeping face-up can worsen sleep apnea symptoms, so make an effort to face sideways when sleeping. If you need to prevent yourself from turning to your back, try sewing a tennis ball into the back of your nightwear.

Try learning how to play a musical instrument. Not only will it be soothing for you, but in a trial study in Germany, it showed that a wind instrument can relax the symptoms of sleep apnea. You will be able to better control the air passages.

Sleep Apnea

Sleep apnea may make you feel anxious. Take a warm bath before bed to calm down and induce good sleep. When you soak in a hot bath, it soothes your muscles and relieves tension. This will help you get to sleep and stay asleep rather than having constant sleep apnea interruptions.

Sometimes it is possible to treat sleep apnea using devices that attach to the mouth. Some people have a natural shape and set to their jaws that encourages restricted air passages and makes sleep apnea more likely.

Sleep apnea is often easy to treat, and it’s just a matter of becoming educated it and putting these treatments in place. Try setting a regular bedtime and wake time. Be sure to set up your bedroom in a way that promotes restful sleep. If your room is not comfortable, you will probably have difficulty sleeping night after night.

Remember that you might not always catch yourself with sleep apnea every night. Waking up gasping for air makes a lot of noise, but it may not wake you up completely. Common symptoms of sleep apnea include unexplained exhaustion and falling asleep during the day.

If you are prone to sleep apnea, you should try not to sleep on your back. When you sleep on your back, it often ends up blocking your airways, which in turn will cause problems with sleeping. You could try sleeping on your side or in a semi-reclining position propped up with pillows.

If you think you have sleep apnea, make an appointment with your doctor and ask for a sleep test. A sleep test will let you know if you have the disorder, and if so, how severe your sleep apnea is.

It’s important not to ignore your sleep apnea; you have to take steps to treat it. If you do not go to a doctor and find a treatment, your symptoms will probably worsen over the years. You shouldn’t allow your snoring and sleep quality to worsen. If you believe you may suffer from sleep apnea, immediately visit your doctor.

If sleep apnea is something that you are afflicted with, you might want to try the throat exercises known to improve the condition. Exercising strengthens the throat muscles and lessens the likelihood of collapse. For instance, place your tongue on the top of the inside of your mouth and keep it like that for about three minutes. Try this exercise daily.

Sleep Apnea

If you are diagnosed with sleep apnea, try not to sleep on your back. Falling asleep right on your back will hurt you, because you won’t get a clear passage for your lungs to breath.

Sleep apnea is undoubtedly a major cause of sleep frustration. The disturbances, discomfort and dangerous nature of sleep apnea can make sufferers very upset, not to mention their loved ones. Use what you’ve learned here to come up with a treatment plan that will get rid of your sleep apnea for good.

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Although all sleep disturbances are bad, sleep apnea is the worst. Luckily, you can combat this condition with various treatments and better your sleep quality. Try out these tips in order to sleep better today.

Sleep Apnea

If you are going on a long plane trip, call the airline you will be traveling with to ensure that you can bring your CPAP machine on the plane. Many airlines are accommodating and will seat you in an area that has enough space where you can properly use the machine.

Make a set sleep schedule for yourself when you find out you have sleep apnea. Try your best to train your body on a set sleeping schedule when you have sleep apnea. By making the time that you go to bed consistent, your body will begin to recognize when it needs to start winding down. You will be able to fall asleep more quickly and get a better night’s sleep.

If you are using a CPAP when dealing with sleep apnea, get your doctor to prescribe you a heated humidifier. Warm, moist air will make you more comfortable at night and allow you to sleep well. Your physician can help you select a full-featured CPAP machine that includes an on-board humidifier.

When you don’t sleep well at night, take naps in the daytime. You may need the extra sleep a nap provides in order to get through all of your activities of the day. Have a conversation with your employer regarding this, and convince them that a nap can boost your productivity.

If you have sleep apnea, or if you just snore a lot, playing an instrument may be beneficial. This not only can help soothe your body, but it can also reduce the symptoms of sleep apnea.

Before going to sleep, relax your mind. If you are experiencing stress in your daily life, it may exasperate your sleep apnea. When you mind is racing with too many worries as you try to sleep, your sleep apnea symptoms may increase. A better choice is to relax the mind prior to bed, so those stresses won’t cause you more issues.

Locate others with sleep apnea and share feelings and tips with each other. Your physician will know of some groups locally that you can join, or you can find a good number of groups online to participate in. It is helpful to talk with others who understand and have experienced the same problems you have.

Don’t be embarrassed about using a CPAP machine or getting treatment. Inform people about the necessity of your actions and avoid being overcome by self-conscious feelings when you use it in front of friends or your significant other. The use of your CPAP device is medically necessary, and if anybody mocks you over it, consider getting friends who take life more seriously.

Research has proven that what causes sleep apnea the most in people is simply not getting enough high-quality sleep. By making a few changes to their life, some sufferers from sleep apnea have seen a difference in their sleeping patterns.

How you sleep can affect your condition. This is why it’s crucial to sleep properly. Elevate your body by placing a foam wedge under it. Alternately, consider raising your bed top by a minimum of four inches.

Whatever you do, don’t sleep on your back. Simply sew a pocket onto the back of your sleep clothing and put a tennis ball inside the pocket. This will help you to keep from laying on your back while you are asleep. The discomfort of the ball will keep you from staying on your back as you sleep.

Energy for getting by in the day and achieving your goals is necessary in this day and age. Try not to let sleep apnea affect your daily routine and use what you’ve learned here to help you begin to feel better.

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Every time you wake up are you feeling fatigued, grouchy or just generally unpleasant? Do your family members complain about your snoring? If this is the case, then you could suffer from sleep apnea. It is wise to deal with this as soon as you can, so get to a health professional as soon as possible.

Playing wind instruments can actually help you control sleep apnea. Playing this kind of instrument strengthens your muscles in the upper airways. These muscles control your airway. This is why if you play often you will have less sleep apnea issues.

Sleep Apnea

Sleep apnea is a serious health condition. If you notice some of the warning signs, you need to talk to your doctor as soon as possible. If the doctor determines you are suffering with sleep apnea, you should consult with someone who specializes in this disorder in order to effectively treat the condition.

Do your best to sleep off your back and on your side. Don’t sleep on your back. If you sleep on your back, your airway may become blocked when mouth tissues slide back. Making an effort to stay off your back will help to give you a better night of sleep. If you move around at night and tend to always wind up on your back, try propping yourself up with pillows.

If you want to ease your sleep apnea, it’s crucial that you speak with your physician regarding CPAP machines and which is best for you. Take into consideration both the noise and size of the CPAP machine.

A good physical exam, and a look at your family history, can quite often easily determine sleep apnea’s presence. In addition, sleep studies could be performed. Afterwards, depending on the results, your doctor could refer a sleep specialist to you. A sleep specialist is a doctor who treats those with sleep problems.

If you need to be hospitalized for some reason, be sure that you take your CPAP machine with you to the hospital. Whether the hospital stay is a planned one or it’s just an emergency room visit, always bring along the CPAP machines just in case you need to stay for awhile. It will already be at your personal settings and pressure, and be the mask you know you can sleep in. This lessens the stress of being away from home and enables you to continue the CPAP therapy while at the hospital.

Sleep Apnea

Playing wind instruments can actually help you control sleep apnea. Playing this kind of instrument strengthens your muscles in the upper airways.

Get treatment for your allergies or sinus problems if you have sleep apnea. Sleep apnea makes breathing during sleep hard. You don’t want any other complications. You need to keep your airways open, and remedying the slightest nasal condition will help you sleep better throughout the night.

Don’t use more than one standard pillow. When you sleep on a pile of pillows, or one extremely thick pillow, your chin is pushed down toward your neck and restricts your air flow. This actually causes you to have more breathing difficulty based on your position. This is why one pillow is best to manage your symptoms.

If your nose is bothering you, use a nasal spray. This product will clear excess mucus and from your airways, and some formulas reduce inflammation. Don’t use it over a long duration because it can cause problems. Head to your pharmacy to see what your options are to deal with your nose bothering you in your sleep.

If your doctor has prescribed a CPAP machine for you, make sure you use it every night, for at least 4 hours. It can be hard for some people to sleep with the CPAP initially.

Sleep apnea is serious and can cause various health issues, but it is treatable. Use what you’ve just learned to lessen the discomfort you are feeling. If these strategies don’t work, consult your doctor to see what other treatments are available.

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All sleep disturbances are unpleasant, but sleep apnea can also be dangerous. Thankfully, there are many treatment options available to alleviate the symptoms of sleep apnea and lead to a better night’s sleep. To get yourself on the road to healthier, more natural sleep, take a look at the handy advice presented here.

Excessive weight can be a major contributor to sleep apnea. Losing weight may help to greatly reduce sleep apnea symptoms in many patients. Following a reasonable weight loss plan and exercising is essential. Carbohydrate restriction has been shown to help people lose weight in recent studies as well.

Sleep Apnea

Even kids can suffer from sleep apnea. If he or she is cranky, active, inattentive and tends to breathe through their nose, they may have sleep apnea. Often these symptoms are similar to ADHD, but you need to talk to a physician and consider sleep apnea as a cause as well.

Do not take sleeping pills if you have sleep apnea. The pills may relax the throat muscles so much that your airways do not function properly. The medication can be very dangerous, even fatal, if you suffer from sleep apnea.

Cpap Machine

Never travel without your CPAP machine. You never should go a single night without your CPAP. This CPAP should have a travel bag that came with it. You should be able to use this to carry your CPAP machine with you no matter where you go.

Those with sleep apnea should treat any symptoms of sinus or allergy problems. Sleep apnea causes enough difficulty breathing on its own. You don’t need anything else adding to that. You will sleep better and have a more open airway if you treat nasal problems.

Don’t underestimate the potential health consequences of sleep apnea. If you have symptoms of sleep apnea, be sure to speak with your doctor immediately.

Some people have great luck with stopping their snoring by using an anti-snoring device they wear in their mouth while sleeping. Snoring is caused by your airways being blocked with minor airflow, and apnea involves them being shut completely with no airflow. It makes sense to have a device that will help both. Devices such as mouth guards can reduce snoring as well as sleep apnea episodes.

Don’t sleep on your back at all if you have sleep apnea. Many individuals afflicted with sleep apnea are back sleepers, which just boosts the chances that their airways collapse. Wedge a pillow in place to keep your body resting on your side while sleeping.

Energy for getting by in the day and achieving your goals is necessary in this day and age. Do not allow sleep apnea to interfere with your life. Utilize the advice given above to have relief from this condition tonight.

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