April 2013 Archives

0

This article will be of great use to anyone who is affected by sleep apnea. Sleep apnea can be a real pain if left untreated, but manageable if you do treat it. Study and apply the sleep apnea tips here to get better sleep in the future.

You should consult with a medical professional about the more intensive sleep apnea treatments available to you if your symptoms don’t respond to the basic steps you take. Conventional treatments may not work for you, and other options do exist, including surgery that results in enlargement of the air passage.

Sleep Apnea

Losing weight will often make a big difference for patients suffering from sleep apnea. If a person has a neck circumference of 17 inches or more, they are more likely to develop sleep apnea. Shedding some unnecessary weight can really cut down on the pressure airways receive, which means you get easier air flow and breathing during your sleeping hours.

While you should always see your doctor to be diagnosed with sleep apnea, there are self-help options you could try. Shedding pounds and quitting smoking are too big things you can do. Also, don’t drink alcohol or consume caffeine too close to bedtime.

Take up a wind instrument. You will get several benefits: learning how to exercise the muscles used in breathing, broadening your intellect, and playing music that you enjoy.

Sleeping face-up is something to avoid if you’re having sleep apnea issues. Sleeping on your back raises the risk of a blocked airway, experienced by many sufferers. Use a wedge pillow to stay propped up on your side.

Sleep Apnea

One way to help with sleep apnea is to quit smoking. Smoking causes swelling in the upper airway, which makes sleep apnea worse. If you are struggling to quit, join a program, or try using nicotine-replacement therapy, such as patches. Many people find the first month to be the hardest. Once you get through this, nicotine begins to exit out of your body, which decreases your cravings.

Laying on your back while sleeping can worsen your sleep apnea symptoms. Instead, try laying on your side.

As you learned in the above article, if you do not treat your sleep apnea it can really cause a lot of damage to your health. Sleep apnea is a big deal when it’s left untreated, and you need to be aware of what all of your options are for treating it. Review the tips presented here and apply them to your daily life to experience a lessening of your sleep apnea symptoms.

Filed under Sleep Apnea Tips by on . Comment#

0

Has snoring been disturbing your sleep for years? It might not just be snoring, you could suffer from a serious condition called sleep apnea. Don’t worry if this sounds like you. The article you’re reading can help you.

Sleep Specialist

Sleep apnea sufferers should not drink alcohol before bedtime. Alcohol causes respiratory depression, which decreases airflow, thus causing more sleep apnea episodes during the night.

Sleep apnea generally is diagnosed by studying your medical and family history and having a thorough physical exam. In addition, sleep studies could be performed. Afterwards, depending on the results, your doctor could refer a sleep specialist to you. A sleep specialist is a doctor who treats those with sleep problems.

If you have sinus problems or allergies, find yourself some treatment options. You might have trouble breathing during the night because of sleep apnea. You should not have to deal with something else harming your ability to breathe while you’re asleep. You need to keep your airways open, and remedying the slightest nasal condition will help you sleep better throughout the night.

Sleep Apnea

If you are thinking you could have sleep apnea, go to your doctor. This is a very complicated condition, one that requires the help of a medical professional.

Find ways to decrease the risk factors of our sleep apnea. Some of these are unavoidable, like gender or genetics. If you are an alcoholic, a smoker or are overweight, changing these factors may eliminate your sleep apnea.

You should ask your doctor what you can do about sleep apnea; however, there are areas that you can investigate for yourself. If you lose weight and quit smoking you will be able to combat sleep apnea. If it is within a few hours of bedtime, stay away from caffeine, alcohol or a heavy meal.

You need to have patience when you realize you have sleep apnea. Different treatment options work well for some people, but not others. Weight loss can ease sleep apnea for many people, even though apnea can be experienced by thin people too. Some people find that using a CPAP machine or a simple mouth guard designed for sleep apnea sufferers works for them. For others, surgical techniques to remove airway obstructions may provide the most effective relief. Choose the route which best meets your needs since getting treatment can lead to a happier and most restful life.

Make sure you exercise your throat and jaw muscles. Sleep apnea can be caused by weak muscles in your throat and neck, so some exercises can greatly relieve the apnea.

If sleep apnea is causing you anxiety, soak in a bath before bedtime each night. The warm water will relax and soothe your muscles. After your bath, you are likely to fall asleep faster and have less apnea flare-ups.

There are some simple, straightforward techniques that can improve sleep apnea sufferers’ odds of getting a good night’s sleep. Sleep at a regular time every night. Lights in your bedroom can keep you awake, so turn off all electronic devices and any lamps or overhead lights, too. If you do not, insomnia may occur.

Remember that you aren’t always going to notice your apnea at night. If you have unexplained exhaustion, sleepiness, or you’re falling asleep when you drive, try talking to a doctor about it. A doctor may diagnose you with this condition, even if you believe you don’t have it.

Avoid alcohol, especially before you go to sleep. Sleep apnea and other sleep disorders are worsened by alcohol.

It is possible to use a mouth guard to treat some of the symptoms of sleep apnea. Some people have jaws that are too small or oddly shaped which makes it hard for air to flow freely. These devices realign the jaw much the same way that braces do the teeth.

Sleep Apnea

You can contact your doctor to arrange a sleep test if you suspect that you’re having sleep apnea problems. This test will determine if you have sleep apnea and how severe your condition is. After that, you need to look for a treatment to manage it, even if it’s not that severe.

If your sleep apnea is caused by excess tissue in your throat and airway, surgery may be required to remove it. A surgeon can remove the excess tissue and open up your airway a bit by performing a UPPP.

Avoid back sleeping if you suffer from sleep apnea. Back sleeping could result in a collapsed airway, causing your symptoms. Sufferers of sleep apnea should as such, try to sleep on their side.

Many people think of sleep apnea as a problem surrounding the nose, but really strengthening your throat muscles is the key. If you are interested in learning more about how to strengthen your throat, there are dozens of quick exercises that can be done.

People who have sleep apnea usually sleep on their backs. If that is you, think about switching to the side. It has been shown that the tongue and palate fall toward the back of the throat when people sleep and this can obstruct the airway.

You might need to get your own custom-fitted mouth guard. The efficacy of plastic mouth guards in relieving snoring and keeping the airways clear (two significant sleep apnea factors) is well established.

Talk to a doctor after being diagnosed with sleep apnea. Your physician can give you information, tips and suggestions about dealing with the apnea. Make sure you meet with your doctor after you try a new treatment for a month to touch base on your condition.

Sleep Apnea

Sleep apnea is caused by a variety of factors, which in turn require different treatments. Ahead you will learn how you can cope with sleep apnea. You’ll be more able to get better sleep.

Filed under Sleep Apnea Tips by on . Comment#

0

Does waking up each morning find you feeling tired, with headaches or grouchiness? Does your family think your snoring sounds like a jet engine? If you answered yes to such questions, you may have the condition known as sleep apnea. This condition can be quite serious, so you need to seek treatment right away.

Mouth guards have been shown to help those with sleep apnea. A good fitted mouth guard will keep one’s jaw and throat in proper alignment while one sleeps, making breathing much easier. If you jaw is small or you suffer from an overbite, these factors can contribute to a narrower breathing passage, and it’s something you want to have get checked out.

Try to go to bed with a clear mind. You can increase the severity of sleep apnea by being over-stressed.

Stick to a sleeping schedule. Do anything you can to get yourself in a good sleep pattern when you have sleep apnea. You should go to sleep at the same time every day to get used to it. Doing this can help you sleep easier, for a longer period of time.

If you don’t get enough sleep at night, try taking a daytime nap. Short naps are often enough to give you the energy you need to survive the day. You may want to have a word with your employer. Explain to them that a brief nap will make you a more efficient worker.

Sleep Apnea

Consider joining a sleep apnea support group to share information and learn about new treatment options. See if your doctor knows of any local support groups.

Sleep apnea is well known as the number one reason why people suffer from sleep loss. Changing your life in several ways can actually decrease the symptoms of sleep apnea. If you are making bad and unhealthy choices in your life, this can lead to you developing sleep apnea.

If you suffer from sleep apnea and have not yet found relief, do not throw in the towel. While sleep apnea can affect many people, it comes in different shades of symptoms and severity per individual. Be persistent in your efforts and eventually you will land on a cure that alleviates your individual symptoms.

Cpap Machine

You may feel sleepy all day when you suffer from sleep apnea. If your sleep apnea is making breathing during sleep so difficult that, as a result, you feel completely exhausted during waking hours, it is important that you take steps to protect your safety.

The CPAP machine is often prescribed for sleep apnea. This machine provides positive, continuous airway pressure. It’s as simple as placing a mask in front of your nose and mouth. The CPAP machine is hooked to the mask and allows for a more restful sleep as it provides you with a constant flow of pressurized air. These machines are very effective, although it may take time to adjust to wearing the mask.

Consider purchasing a mist humidifier to use with your CPAP. CPAP machines are often uncomfortable because they dry nasal passages. Just fill with water. As a result, you’re going to be a lot more comfortable when wearing your mask. You’ll find wearing the mask less of a hassle this way and enjoy a better overall sleeping experience.

Sleep Apnea

You might discover that nasal spray use prior to bedtime can help. Although some nasal sprays are too harsh to use for extended periods, many saline-based solutions are suitable for long-term use.

Your physician may suggest surgery to correct your sleep apnea problem, and you may find this thought frightening. Before you submit to surgery, make sure you educate yourself thoroughly so that you feel more comfortable with it all. If you still have your tonsils, your doctor may feel they are contributing to your sleep apnea symptoms and recommend that you have them removed.

One unintuitive way to reduce symptoms of sleep apnea is to take up a wind instrument, like the flute. It may sound strange but this greatly strengthens your throat muscles, which is effective in aiding sleep apnea sufferers. Studies have shown this can help sleep apnea symptoms. You can find some used ones, instead of spending a lot of money on a new one.

Yes, sleep apnea may be serious, but luckily it is very treatable. You may be able to find relief right away with the tips from this article. If your problems do not resolve quickly, be sure to follow up by seeing your doctor.

Filed under Sleep Apnea Tips by on . Comment#

0

Listening to your doctor tell you that you may have sleep apnea can be a frightening experience. Know that it’s common to have sleep apnea, and even though it’s a serious condition, it is also treatable. The article below will provide you with the information you need about this condition.

Get a mouth guard if your airways are the cause of your sleep apnea. These devices are designed to correct your airways and allow you to breathe properly during the night. Consult with a doctor or get a mouth guard made if you are suffering.

You might want to look into anti-snoring devices. Sleep apnea occurs when air passages are totally obstructed, but snoring is the result of majority closure where air still gets through what is left.

Get through sleep apnea by consulting with your practitioner about getting a CPAP machine. You need to be aware of the machine’s size, as well as how loud it is. There are some machines that are quiet and small. Your doctor can help you pick a manufacturer for a good quality machine.

Sleep Apnea

Even children can suffer from sleep apnea. If your child exhibits any of the symptoms associated with sleep deprivation, such as chronic irritability, hostility and a drop in their grades, you might be looking at a case of sleep apnea. These symptoms are much like ADHD so you should make sure you get the right diagnosis.

Avoid back sleeping when you have sleep apnea. Most people with sleep apnea habitually sleep through the night on their backs.

Sleep on your side. Sleeping on your back is more likely to cause snoring and apnea. Sleeping on your back can cause the tissues in your mouth and throat to block your airway. It’s easier to breathe when looking to the side. If you think you might roll over anyway, try a wedge pillow.

If you are not having any luck managing your apnea, you may want to talk to a doctor about more radical treatments. Standard treatment vectors of sleep apnea do not work for certain individuals, and they wind up going in for surgical options. These can include tonsil removal and airway enlargements.

Don’t use more than one standard pillow. An over-sized pillow or multiple pillows can actually skew your position. As a result, you may find it more difficult to breathe normally. So, you should stick to one pillow to help lessen any sleep apnea symptoms.

You must get treatment if you have sleep apnea. It will not resolve itself.

Try using a nasal spray for an irritated nose. This might open up your airways so you can sleep. Most nasal sprays are not recommended for extended periods of time so use them sparingly. Visit a pharmacy to find a variety of ways of keeping your nose clear as you sleep.

Sleep Apnea

Get rid of as many sleep apnea factors as possible. Sleep apnea can run in the family, and that is one factor that can’t be changed. However, you can limit many others, like excessive weight, smoking or alcohol consumption.

Minimize your alcohol intake. If you regularly drink, your throat muscles will relax too much, which will block your airways and cause snoring.

If you suffer from sleep apnea, do not underestimate the power of losing a few pounds. Sleep apnea is linked to people who are overweight. Shedding some unnecessary weight can really cut down on the pressure airways receive, which means you get easier air flow and breathing during your sleeping hours.

While you should always see your doctor to be diagnosed with sleep apnea, there are self-help options you could try. Losing weight and stopping smoking are always good, but are especially so for those who suffer from sleep apnea. You should stay away from alcohol, anything caffeinated and even heavier meals within the hours leading up to bed time.

Use tongue and throat exercises as a way to combat sleep apnea. Place your tongue on your mouth’s roof and keep it there for at least three minutes. This makes your tongue and throat muscles even stronger than before, so you minimize your odds of them blocking your air flow during sleep.

Sleep Apnea

Strengthening your throat muscles can be very effective in reducing sleep apnea symptoms as well. The reduced airflow characteristic of sleep apnea is due to soft tissue in the throat relaxing. Stronger muscles mean a less likelihood of the the airways becoming blocked.

If you suffer from sleep apnea, and you use a CPAP, check with your doctor about a heated humidifier. If the air you are taking in is moist and warm, you will have a better night’s sleep. A lot of CPAP machines come with built-in humidifiers, so ask your doctor to prescribe that type for you.

It is fine to get a CPAP machine, it’s natural for sleep apnea sufferers. Tell people that this is a necessity, and don’t be self-conscious about having to use it in the presence of others.

There is no need to be frightened by a diagnosis of sleep apnea. It is awesome that it is a condition that can be helped! Take the sleep apnea health care tips you’ve learned from this article and apply them to your life. If you get the correct treatment, your life will be healthy and more fulfilling even with your condition.

Filed under Sleep Apnea Tips by on . Comment#

0

Long-term sufferers of sleep apnea have struggled with finding a definitive solution to their sleep apnea problems. The way to get better is to know a lot about your condition. Using the information below will help you find the best treatment.

Don’t underestimate the potential health consequences of sleep apnea. If you find you have some of the symptoms, talk to a physician as soon as you can. With an official diagnosis, you will have to see a sleep specialist and possibly a home based sleep test with a portable monitor to fully assess the condition.

Try out other options besides sleeping pills. Sleeping pills are similar in a way to alcohol because they may relax the muscles in your throat.

If you want to beat your apnea and get a healthy dose of sleep, roll onto your side the next time you go to sleep. When we sleep on our backs, the nasal and throat passages are more prone to obstructing the air-ways. Make it a habit of falling asleep on your side, which hopefully does alleviate some of these sleep apnea symptoms.

Do your best to sleep off your back and on your side. A lot of people who have sleep apnea are back sleepers. When you sleep, your throat muscles relax, and back sleeping causes gravity to pull the relaxed muscles downward, restricting airflow. Sleeping on your side makes breathing significantly easier. If you roll on your back when you sleep, try using pillows to stay on your side.

A good physical exam, and a look at your family history, can quite often easily determine sleep apnea’s presence. After taking all this information, your family doctor may send you to see a sleep specialist. This doctor specializes in diagnosing and treating sleep disorders, and he will quite likely order a sleep study.

It is hard to know whether or not you are having difficulty breathing at night if you sleep alone. Therefore, record yourself sleeping at night by putting a video camcorder in your room.

Avoid sleeping pills if you’ve been diagnosed with sleep apnea. The pills may relax the throat muscles so much that your airways do not function properly. Avoid them at all costs to prevent yourself from hurting your body any more.

Sleep Apnea

Keeping a sleep log can help your doctor diagnose you with sleep apnea. Sleep logs are records where patients write down the length and quality of their sleep. Your partner can often say if you jerk limbs around, stop breathing for a second, or snore loudly. Your doctor will then be able to tell if you suffer from sleep apnea.

Always have your CPAP machine with you while you sleep, even if it happens to be during a hospital stay. If the hospitalization was planned or for an emergency, you should still be sure that your CPAP and your mask are brought with you to be used while you’re there.

You need a regular sleep schedule if you suffer from sleep apnea. Sleep apnea causes regular interruptions in your ordinary nightly sleep cycle. Getting treatment from a doctor is just one part of the solution. Making sure that you don’t disrupt your sleep on your own with a lax sleeping schedule is another part of the solution. The most important adjustment to make is to go to bed and get up at the same time every day.

If you have sleep apnea and your mouth keeps falling open while you sleep with your CPAP every night, try wearing a chin strap. This inconspicuous piece of cloth will keep your chin up when you are asleep and your mouth from gaping open. If you have your mouth open CPAP therapy isn’t going to work, so give this device a try to find out if it works.

Sleep Apnea

If you suffer from sleep apnea, make sure you treat your allergy and sinus problems. Sleep apnea is a difficult enough condition to deal with.

If you use a CPAP, then ensure a medical ID is carried with you at all times. If anything happens where you require medical attention, those assisting you need to know about both your sleep apnea and the CPAP. With your ID you can inform medical personnel about your sleep apnea and your CPAP device.

Getting help with sleep apnea is a mission many have embarked upon. Knowledge is crucial for coping with this harmful condition. By using the tips from this article as much as possible you can see if your sleep apnea slowly goes away.

Filed under Sleep Apnea Tips by on . Comment#

0

If someone in your life has trouble sleeping and the issue is not going away, it is important to know that it could be caused by sleep apnea. Sleep apnea is a dangerous condition, one that you and your loved ones should not ignore. Read through this article to learn more.

Sleep Apnea

Set a schedule for your sleep and try to follow it. Do anything you can to get yourself in a good sleep pattern when you have sleep apnea.

If you have sleep apnea, take your sleep partner’s feelings into consideration and encourage them to talk to you about it. They may have had issues with your snoring keeping them awake. Encourage them to express their feelings about the situation, and reassure them that it will get better now that you have started treatment for your sleep apnea.

Sleep on the side in order to facilitate good rest, if you have apnea. When you sleep on your back, oral and throat tissues can fall into your airways and obstruct them. Body pillows can be used to make sure you stay on your side throughout the night.

Mouth guards can make those who suffer from sleep apnea feel better. A good fitted mouth guard will keep one’s jaw and throat in proper alignment while one sleeps, making breathing much easier. Your breathing passageway might be narrow due to an undersized jaw or even an overbite. Seek corrections to these conditions.

It is important to set aside stressful issues and thoughts prior to retiring for the night. Meditating before bed can help you relieve stress and lessen the symptoms of sleep apnea.

No matter how low on energy sleep apnea makes you, keep searching for better alternatives with devices and other medical options with your physician. Don’t be shy about asking your family or friends for help. They may be able to take you to the doctor’s office and help you investigate treatment options on the Internet.

Sleep Apnea

Look for a support group in your community or online to help you exchange information about sleep apnea. There are several available online. These support groups can help keep you informed of recent advancements regarding sleep apnea. Your doctor can also help you find local support groups.

The CPAP machine is often prescribed for sleep apnea. This machine provides positive, continuous airway pressure.

It is well known that not getting enough sleep is the main reason people have sleep apnea. Sleep apnea is, in many cases, easily manageable and treatable with a few simple lifestyle changes. Leading a life that is unhealthy or indifferent is something that may lead to problems with sleep apnea.

Don’t get discouraged if you haven’t found a solution to your sleep apnea problem. Sleep apnea symptoms can vary widely from person to person, so treatments that work for one person might not work in another. Experiment until you find the treatments that work for you.

The information you just read gave you some excellent tips on how to help cope with sleep apnea. If you think that your sleep apnea will just go away on its own, you are making a dangerous bet. Print the information here out and share it with others so that they can be as educated about it as you are.

Filed under Sleep Apnea Tips by on . Comment#

0

Receiving a diagnosis of sleep apnea is something that can seem confusing and worrisome at first. Effective treatments are being developed on a regular basis to help sleep apnea sufferers improve the quality of their lives. Continue reading to learn great information that will help ease your mind.

A majority of sleep apnea sufferers sleep on their backs. If that is you, think about switching to the side. There is scientific evidence that sleeping facing sideways can reduce sleep apnea symptoms and improve sleep quality.

The technical definition of sleep apnea is not having enough oxygen while you sleep. This is why it can get worse at higher elevations.

Do not drink any alcohol immediately prior going to bed. Alcohol is not good for your larynx and can cause throat constriction. You need not stop drinking completely; however, it should be curtailed near bedtime.

Surgery may be necessary if you have excess tissue blocking your airway. The UPPP procedure will reduce or eliminate the symptoms by increasing the space in the air passages. If you still have your tonsils, the surgeon will likely remove them during this procedure.

Sleep Apnea

Play a woodwind instrument. Take up the flute or clarinet or any wind instrument to help your apnea.

A mouth guard can really improve your sleep apnea! Oral device can help align your airways to prevent snoring and apnea. Sometimes, your jaw can cause your terrible sleep apnea symptoms.

Seek out a support group. You will not know many people who suffer from sleep apnea. Although the people in your life might know what you have, they just might not understand how to deal with it. Instead, seek out a group that deals with people who have this condition. There are a lot of online forums and places where you can get support.

If you’re not getting enough sleep, nap. Sleep deprivation can cause serious health risks and can negatively impact your ability to go about your day-to-day routine. If you can, take an afternoon nap so that you can get more sleep during the day.

There are a few things you can try if your CPAP therapy is drying out your mouth. The first thing you can do is increase the humidity level on the machine.

Be compliant with treatments. Though you may feel inclined, don’t skip even a single one. Be assured that your symptoms will come back quickly and affect your life again without continuous treatment.

Mouth Guard

Think about getting a mouth guard. Depending on the shape of your mouth, you will likely need a dentist to make you a mouth guard that is custom fit. Mouth guards fix your jaw alignment and this means easier night breathing.

You need to keep pursuing treatment options, even if you don’t feel like going to doctor’s appointments are evaluating CPAP machines. Your loved ones can help you by driving you to the doctor’s office or help you research CPAP machines.

Toning your throat muscles can be helpful if you’re suffering from sleep apnea. This strengthening may prevent future collapsing of your airways. Make faces, hum, stick the tounge out, or play a instrument. The point of these exercises is to firm and tone your throat muscles.

Discuss your sleep apnea with your partner. It is likely that you have been disrupting their sleep frequently with the loud snoring your condition causes. Your spouse will definitely be relieved to get a good night’s sleep once your apnea condition is treated.

Stay away from pain medicines with narcotic or opioid properties. These drugs can cause respiratory depression, which leads to hypoventilation in those without sleep problems. Too little oxygen can lead to cell death and a potentially fatal situation.

Sleep Apnea

Take a diagnosis of sleep apnea seriously, and follow your doctor’s treatment instructions, including using a CPAP machine if prescribed. Not only does sleep apnea leave you feeling drowsy and under-rested, but the chronic insomnia that results can increase your risk of stroke, depression and other more serious health conditions.

Don’t allow any of your other breathing issues to spiral out of control. You need to pay attention to other breathing problems as well if you are afflicted with sleep apnea. When allergies strike, get them under control fast with medication, and keep yourself away from the source of allergies by staying indoors and keeping windows shut. Take early steps to treat colds and the flu when you feel them coming on; you don’t want to deal with sinus congestion and sleep apnea at the same time.

Stick to a structured sleep schedule. Your body needs a routine to stay healthy, especially if you are experiencing sleep apnea.

Sleep on the side in order to facilitate good rest, if you have apnea. If you sleep on your back, it is easier for your airway to become blocked. Many people sew a tennis ball or something else into a pocket on the back of their pajamas. This will keep you from rolling back over to lay on your back during sleep. You can also use pillows to prop yourself up.

Sleep Apnea

If you suspect that you have a problem with sleep apnea, discussing it with your physician is the first step to take. This condition is not to be taken lightly, as it impacts your regular life immediately and can possibly end it. If your spouse has mentioned something to you or you have a significant hunch that you may be suffering from sleep apnea, don’t hesitate to get a professional involved.

If your previous night did not have enough sleep, set an intention to catch up with a nap while the sun is up. A short nap should give you enough energy to go through your daily activities.

As stated above, learning that you have sleep apnea can be pretty scary. Fortunately, it can be treated simply and effectively. Take the information you learned here to help you deal with your sleep apnea disorder. Under improved circumstances that come from proper treatment, you can begin to overcome the challenges that sleep apnea poses to your daily living.

Filed under Sleep Apnea Tips by on . Comment#

Made with great care using a theme from Semiologic by Denis de Bernardy