April 2013 Archives

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Sleep apnea could be getting in the way of you getting solid sleep, but don’t let that happen for much longer. Not having enough sleep can pose a lot of problems. Please use the advice that follows to help you sleep better. You will find that many things are available to help you.

Talk with your partner about your condition. It may be that you have awakened your partner frequently with your snoring. Speak with them to understand how your condition is affecting them, but let this person know that you’re actively trying to lessen the problem by getting help.

Sleep Apnea

Many people who are afflicted with sleep apnea severely underestimate the health impact that the condition can have. In some incidences, sufferers of sleep apnea have been able to reduce their symptoms by changing their lifestyles. Unhealthy habits are a major contributor to the condition.

The most common way for a physician to diagnose you with sleep apnea is to conduct a physical examination and investigate the medical histories of you and your relatives. In addition, sleep studies could be performed. Afterwards, depending on the results, your doctor could refer a sleep specialist to you. A sleep specialist is a doctor who treats those with sleep problems.

Losing weight can definitely help reduce sleep apnea’s effects. Sleep apnea is common to those that have large necks or that are overweight.

Avoid drinking alcohol, especially before bed. Drinking alcohol can increase the severity of sleep disorders like sleep apnea. It slows down you central nervous system, making the conditions of sleep apnea worse and also could prevent you from waking up should you stop breathing. This can be a fatal combination of conditions.

Avoid cigarette smoke and excessive consumption of alcohol if you suffer from sleep apnea. These two activities affect the airway in different ways. Alcohol causes relaxation of the throat muscles, while smoking causes swelling of the airway. You can find a good amount of relief by quitting both of these habits. You might even forestall the future necessity of expensive restorative procedures.

Throat Muscles

Be proactive in finding treatment. Without proper medical treatment, your symptoms can only worsen.

Try not to drink alcohol as much. Your muscles are relaxed by drinking alcohol. If the throat muscles are too relaxed, they can collapse and block your airway. Your throat muscles become relaxed and cause your airways to become blocked. While it’s not vital that alcohol be avoided 100%, do what you can to make sure you do not drink it before a nap or nighttime sleep.

It is unnecessary to suffer through each day while being tired and not in full control of your life. That is why it’s important to get sleep apnea treated. Print this article out and keep it with you so that you can ask your doctor questions about what you have learned here. Talk to him or her about different types of treatments that will help move you toward a well-rested life again.

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Some people assume their lack of sleep for extended periods of time is a normal occurrence. This is not true at all. Many individuals suffer from sleep apnea, and it is a condition that everyone should understand.

Sleep Apnea

Drop your bad habits to relieve your sleep apnea. If you smoke and drink, you are almost sure to suffer from sleep disturbances.

Learn to play a wind instrument. This will provide you with considerable enjoyment of the relaxing music, as well as exercising the specific muscles involved with sleep apnea problems. By playing a wind instrument you are strengthening these muscles, making it easier for you to manage them and lessening the severity of your sleep apnea.

Join a support group. Sleep apnea is common, but most people do not get it. Although you may have a good support group around you, they may not realize what you’re dealing with. Instead, seek out a group that deals with people who have this condition. If you get shy in person, look for online forums that offer tips from others.

Do you have a smoking or drinking habit? Break these unhealthy habits right away. The reason is because these harmful substances impact your airways, and as a result, your sleep. Your throat can swell thanks to smoking, and alcohol relaxes your palate and allows it to drop to the back of your throat, which restricts your airway while you sleep. If you can’t completely eliminate these habits, try avoiding them prior to bed.

If you are thinking you could have sleep apnea, go to your doctor. There is no room for guessing when it comes to getting a restful night’s sleep.

Always be on the search for different ways you can get better sleep from here on out. If you have a support system, they can help you with doctor visits and picking out a CPAP machine.

Don’t use narcotics of opioid medication if you can help it. These extremely powerful drugs cause extreme muscle relaxation and can significantly reduce the amount of oxygen that users take in while sleeping. If you are already suffering with sleep apnea and use these medications, it can potentially turn into a fatal situation.

If you use a CPAP device for your sleep apnea, you should look into getting a heated humidifier also. Moist, warm air will help you get a better night’s sleep and make it easier to keep up with the CPAP therapy. Your physician can help you select a full-featured CPAP machine that includes an on-board humidifier.

If you want to beat your apnea and get a healthy dose of sleep, roll onto your side the next time you go to sleep. When you sleep on your back, the airways get obstructed due to the throat and nasal passages being more prone to obstruction.

Sleep apnea is not to be taken lightly. If you feel some of the symptoms, then you need to consult a physician as quickly as you can. Once you know whether or not you have it for sure, you can figure out how to deal with it.

If have not yet discovered the silver bullet that will effectively address your apnea symptoms, stay positive! There are many types of symptoms that can vary in severity from person to person, so someone may find that certain methods don’t work for them. Always try different solutions to remedy the situation until you locate the one which works best.

Sleep in a prone position. A lot of people who have sleep apnea are back sleepers. If you sleep on your back, your airway may become blocked when mouth tissues slide back. Breathing is much simpler when you sleep on one of your sides. If you tend to lay on your back while sleeping, prop yourself on your side using pillows.

Sleep Apnea

The lack of oxygen during sleep is known as sleep apnea. As is the case, it would behoove the sufferer of sleep apnea to avoid sleeping at an elevation. Since oxygen levels are lower at heightened elevations, this can negatively affect people afflicted with sleep apnea. Sleeping at high elevations should be avoided whenever possible.

Stop snoring devices are often helpful in treating sleep apnea. Snoring is precursor to sleep apnea. Snoring indicates the airway is blocked. Sleep apnea indicates the airway is fully blocked for a period of time. Therefore, it is only sensible that a stop snoring device might also help with sleep apnea. These tools may be able to lessen the symptoms of sleep apnea.

Don’t drink too close to bedtime if you are a sleep apnea sufferer. Alcohol relaxes your throat muscles which makes it hard for air to get through.

With the information provided in this article, you are in a better position to recognize and address the condition of sleep apnea in yourself and your loved ones. Don’t let someone make you think that being tired all the time is perfectly normal or that this article shouldn’t be discussed with a doctor.

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Any type of sleep disruption can be a terrible problem, but dealing with sleep apnea is a horrible situation that tough to deal with. Luckily, you can combat this condition with various treatments and better your sleep quality. Try out these tips in order to sleep better today.

Sleep Apnea

Sleep apnea symptoms are greatly worsened by consuming alcohol too close to bedtime and by smoking. The two have different effects on the human airway, with alcohol causing the airway to relax, and smoking causing the airway to swell, creating difficulties while sleeping.

Don’t sleep face-up if you suffer from sleep apnea. You are more likely to have apnea during your sleep if you are on your back because your airway can close up more easily in this position. Sufferers of sleep apnea should as such, try to sleep on their side.

Minimize your alcohol intake. Alcohol relaxes the muscles in the throat and causes your airway to become constricted. If you are going to drink, have only one a few hours before bed. That way, your sleep will not be affected.

An excellent method of reducing your sleep apnea symptoms is simply losing some weight. It’s possible to get rid of this condition just by losing weight. Even a little weight loss can improve the symptoms of sleep apnea and cause the airways and throat to open up more.

Sleep Apnea

Overweight people are more prone to suffering from sleep apnea. Anyone who is overweight and suffers from sleep apnea needs to lose weight for the sake of their health. Exercising and following a regular weight loss plan is the best strategy. Taking carbohydrates out of a diet is something that studies show helps people lose weight.

Sleep mouth guards can benefit you if you suffer from sleep apnea. These can help you breathe better and clear your airways. If you think a mouth guard might help you out, consult a physician and ask her to fit you with one.

If you suspect that you are afflicted with sleep apnea, then you need to schedule a visit to your physician to know for sure. This type of test can help you figure out if you’re suffering from sleep apnea and the intensity of the condition.

Look for other sleeping aids besides sleeping pills. Just like alcohol, these medications relax your throat when you sleep. They can also contribute to a large variety of things that are problematic to those who suffer from sleep apnea. Discuss alternative methods for getting to sleep without altering your breathing with your physician.

Those with sleep apnea may need to find simple solutions to get a good night’s rest. Stick to a regular, set schedule and go to bed at the same time each night. Make your bedroom conducive to getting a good night’s sleep. People who don’t make their bedroom conducive to a good night’s rest can easily bring about insomnia.

Do you travel? If so, then your CPAP should be carried along with you. Using a CPAP is essential every night for those of you living with sleep apnea. A travel bag with good padding probably came with your machine. You should be able to use this to carry your CPAP machine with you no matter where you go.

When you wake up gasping for breath, your body is not getting a steady supply of oxygen. For this reason, it’s better for people with sleep apnea to stay out of areas of high elevation.

Be compliant and go through with your treatments. Never skip a night because this can make you become fatigued again. Follow the prescribed treatment plan set out by your physician in order to increase restful sleep and daytime functioning.

If the source of your sleep apnea condition is having too much throat tissue, the only way to treat the problem may be surgery. UPPP (uvulopalatopharyngoplasty) is a surgical procedure that is done to clear airways of extra tissue and matter, maximizing the space within and probably taking care of the problem. Be aware that in this procedure your tonsils are often removed, too.

These days, none of us can afford to go without sleep. You shouldn’t bow down to sleep apnea or let it get in your way. These tips can definitely help you.

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Sleep apnea often goes undiagnosed, and it varies in intensity from one sufferer to the next. This problem happens when you have a blockage in the airways while asleep and this causes a person to breathe improperly. Keep reading for more information on this overwhelming and possibly deadly condition.

Mouth Guard

People who suffer from a more severe type sleep apnea should look into obtaining a CPAP (Continuous-Positive-Airway-Pressure) machine to wear while sleeping. The mask simply goes over your nose and mouth and supplies a constant flow of air as you sleep.

Get fitted for a specialty made mouth guard. Some guards are made to treat sleep apnea. They make a good substitute for CPAP machine use, and provide better nighttime comfort. The mouth guard keeps your jaw in the proper position and keeps your airway more open.

Even though you may not be aware of your sleep apnea, anyone who sleeps with you probably is aware of it. Waking up gasping for air makes a lot of noise, but it may not wake you up completely. These symptoms may show that you have sleep apnea.

Some research studies have pointed to throat excercises reducing the severity of sleep apnea. If you perform these exercises each day, your throat muscles will grow stronger over time, which means they will collapse less often while you are sleeping. A good way to do this is to put your tongue up against your mouth’s roof, hold it there for three minutes, then release. Doing this at least one time every day can help you.

It’s a good idea to contact your airline if you’re planning a long plane trip and will need to make use of a CPAP machine during your flight. Many airlines will help you find a seat in a location where you have the space to use your CPAP machine.

If you suffer from sleep apnea and require a CPAP machine, talk to your physician about heated humidification with it. You are more likely to enjoy some good sleep, and also stick with therapy, if the air is moist and warm. Many CPAP manufacturers are providing machines with integrated humidifiers, so check with your doctor to see if that is a good option for you.

Avoid alcohol when you have sleep apnea. Alcohol relaxes the muscles in the throat and causes your airway to become constricted. So stop drinking because this will only be a detriment to your sleep. This can keep alcohol from messing up your sleep.

Sleep Apnea

Make sure you are stress-free going to bed. The stress within your life can really exacerbate your sleep apnea.

Sleep apnea, as defined, is when your body does not have the required amount of oxygen it needs when you are asleep. As such, higher elevations can be a disaster for a sleep apnea sufferer. The saturation of oxygen at higher levels is much lower and can be detrimental to an individual with sleep apnea. If sleeping at elevations can be avoided, do so.

Avoid using sleeping pills if you have sleep apnea. Similar to alcohol, a sleeping pill will relax the muscles in your throat. Taking sleeping pills can have a negative impact on other health conditions that those with sleep apnea may experience. See if your doctor knows of any sleeping medication that doesn’t cause respiratory depression.

Sleep Apnea

Exercising your tongue and throat muscle is a smart move. By strengthening your throat muscles, you will stop your air passages from collapsing while you are sleeping.

Stop putting yourself at risk for sleep apnea. Some sleep apnea risk factors (like genetic predisposition or being a man) are impossible to escape. However, things like quitting smoking and drinking are within your control, and there’s no excuse for continuing these detrimental behaviors.

If you have sleep apnea, do not take pills to sleep. Sleeping pills can worsen the symptoms of sleep apnea. They can cause even more complications in their mechanism of action as a relaxant. Natural sleep enhancers such as melatonin and/or warm milk may help if you experience problems going to sleep and staying asleep.

Many doctors ask patients to keep sleep logs to help diagnose sleep apnea. You will need to make note of how many hours of sleep you get each night, and anything else notable. Your spouse can inform you of any excessive snoring, jerking, or momentary lapses in your breathing. These pieces of information are key to helping your doctor diagnose your sleep disorder.

A large number of sleep apnea sufferers sleep on their backs. If you do this, you might want to start sleeping on your side, instead.

Sleep with just a single, average-sized pillow each night. Using multiple or oversized pillows makes it more likely that you will end up in a position that encourages sleep apnea. This causes you to lie in a way where breathing is more difficult. This is why one pillow is best to manage your symptoms.

Sleep apnea is an issue with throat muscles, which means strengthening them will help ease symptoms. If you are interested in learning more about how to strengthen your throat, there are dozens of quick exercises that can be done.

You should not be embarrassed of your diagnosis or your CPAP machine. Use it when you need to, and make others aware that it is necessary to your health and well-being. Remember that failure to use your CPAP could cause serious health problems. If people tease you for doing so, that’s more a reflection on them than you.

Try using a chin strap if your mouth falls open when you sleep while using a CPAP each night. It is a simple cloth strap that can easily hold up your chin as you sleep.

With the information in the article above, you now have the advice you need to better deal with sleep apnea and the problems it causes. If you feel you need additional information, it is advisable you seek out a medical professional who can give you further advice on how to properly treat this condition.

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A lot of individuals mistakenly think that waking each morning exhausted is unavoidable. Sleep apnea can be a dangerous condition if left untreated. Use this article to help educate yourself about sleep apnea and how to treat it.

You should ask your doctor what you can do about sleep apnea; however, there are areas that you can investigate for yourself. Dropping weight or dropping cigarettes are good ideas; more so for victims of sleep apnea. Other vices to avoid are caffeine, alcohol and large meals right before bedtime.

Many people find relief in treating sleep apnea with mouth and throat exercises. Some cases of sleep apnea are worsened by weak jaw and throat muscles, so these exercises will strengthen your muscles.

If you suffer from sleep apnea, you probably have anxiety. As a result, try taking a relaxing bath right before you go to bed. A hot bath will reduce your tension and make you feel more relaxed. Due to this effect, you can sleep easier and more comfortably without getting interrupted by apnea.

Sleep Apnea

Sleep apnea does not go away on its own; patients need treatment. Some treatments will work better for you than others. Although losing weight is known to reduce sleep apnea symptoms, people who are thin suffer also. CPAP machines and other non-invasive therapies have worked for millions of apnea sufferers. However, other people prefer having surgery where they can make changes in overcoming restrictions in the airway passages. More importantly than what treatment you decide to get is that you actually get some form of treatment.

Clear your mind prior to sleep. Many people don’t realize that apnea can be worsened by stress and anxiety.

Be sure to take your CPAP with you if you have sleep apnea and have to visit the hospital. Be it an intended or emergency room stay, you must always have access to your CPAP and the mask when you suffer from sleep apnea. The machine that you bring will help you find comfort at the hospital because it is the one you always use. This will make your stay a little more comfortable.

If you have a long flight coming up, tell the airline that you are going to need your CPAP on board. Many airlines are accommodating and will seat you in an area that has enough space where you can properly use the machine. Also, don’t forget the power adapter you will need if you are booked with a foreign airline.

Throat Muscles

Because sleep apnea is caused by weak throat muscles, strengthening these muscles makes good sense. There are many exercises that can strengthen throat muscles.

Don’t binge drink if you have sleep apnea. Drinking can relax the throat muscles too much, and that can cause airways to be blocked as well as snoring. Do not drink or smoke before you lay down to sleep. You will make sure that your sleep is not affected by the alcohol.

Think about getting a guard for your mouth. If you have a small jaw, or an overbite, you should let your doctor design a mouth guard for you that will be custom made to fit any jaw issue you have. You will have an easier time keeping your airway open when you sleep if your jaw is properly aligned with a mouth guard.

Do you sometimes drink or smoke? Drop these unhealthy habits. These items can harm your airways.

To help you effectively deal with your sleep apnea symptoms, seek out a support group that helps with this issue. There are even support groups online you can join. You can find out about the most recent treatments, what has worked for others, and share your own ideas and thoughts with others who know what you’re going through. Your physician can also help you find a great group that is local.

If your quality of sleep has been terrible for a while, talk to your doctor. There’s no need to keep struggling with a lack of sleep. Use the information you learned here to treat your sleep apnea, or to speak with someone else that has it.

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If can be scary to learn that you have sleep apnea. Just keep in mind that many people have this serious disorder and have treated it effectively. In this article you can learn a lot about sleep apnea and how to deal with it.

If you currently are using a CPAP machine for sleeping, ask your general practitioner to prescribe a humidifier that is heated as well. If the air you breathe is moist, you have a higher chance of sleeping better and continuing your CPAP machine application. Humidifiers are built into a lot of CPAP machines. Ask your doctor about prescribing you one.

Make sure your CPAP comes with you when you need to go to the hospital. Your CPAP and your mask should be with you for both planned stays and trips to an emergency room.

Anyone with sleep apnea needs treatment, as it won’t disappear by itself. Some treatments will work better for you than others. Very often, losing weight has a profound effect on sleep apnea symptoms; however, some very thin people have sleep apnea. CPAP machines are considered non-invasive, and many people use them successfully. Some individuals prefer a surgical procedure which relieves airways restrictions. Choose whichever method you think will work for you so you may begin to live a happy and comfortable life.

Your doctor might ask you to write down when you sleep and wake. In it, you’ll record the number of hours you sleep, as well as any symptoms you have during the night. Ask others in your home to let you know if you snored, woke up without realizing it due to your snoring or if you moved a lot in your sleep. This log will assist your doctor in diagnosing your condition.

If you are having issues with your nose, you can use nasal spray. This might open up your airways so you can sleep. However, they are not suitable for long term use. You should go to your pharmacy and explore different options to keep your nose open while you sleep.

Sleep Apnea

It’s no fun to learn that you have sleep apnea. Luckily, it is a condition that can be managed. Take the sleep apnea health care tips you’ve learned from this article and apply them to your life. Once your sleep apnea is effectively treated, you will be able to live the full life you had before diagnosis.

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Have you or a loved one recently had a sleep apnea diagnosis? If so, then you’ve probably been considering your options. Are you aware of which option will actually fit your situation best? If you take the time to let this article sink in, you will be armed with critical knowledge to battle sleep apnea.

Make sure you don’t drink any alcohol before bed. Your throat muscles will relax more than they should from alcohol, and this makes it difficult for sufficient air flow to occur, instigating sleep apnea. You don’t need to abstain from alcohol entirely. You only need to refrain from drinking during the few hours before bedtime.

Get support. Fully-aware sufferers of sleep apnea are relatively rare.

If have not yet discovered the silver bullet that will effectively address your apnea symptoms, stay positive! Symptoms come in many variants and differ in magnitude for each individual. So, what is effective treatment for one individual might do nothing for someone else. Trying a variety of strategies will help you to find the one that is most effective for your needs.

Always be on the search for different ways you can get better sleep from here on out. If you are too tired to drive yourself to the doctor, have a friend or relative drive you there.

Sleep Apnea

Many people who suffer from sleep apnea can benefit from using a mouth guard when sleeping. If your physician can treat any underlying condition, your sleep apnea will improve.

Exercise and tone your throat and neck muscles to help with sleep apnea. By strengthening your throat muscles, it helps to keep your airways from collapsing in when you are asleep. Humming or taking up a wind instrument are good sleep apnea remedies. Any of these give your throat muscles exercise.

If you have sleep apnea, or if you simply snore at night, try learning to play a wind instrument. A study in Germany proved that playing a Didgeridoo can reduce sleep apnea symptoms and induce other soothing effects. Learning this skill will assist you in controlling your breathing patterns.

It is possible to use a mouth guard to treat some of the symptoms of sleep apnea. This is due to the fact that the jaw on some people is configured in such a way that the air passages are narrowed. Using a corrective device can alter the alignment of the jaw while you’re sleeping, letting more air flow through.

Tongue exercising may help resolve certain sleep apnea symptoms. Press your entire tongue up inside your mouth, and hold it there for at least a few minutes.

If you have sleep apnea, try to take a nap during the day in order to make up for the sleep deficit caused by your condition. If you don’t get enough sleep, your health and functionality can be seriously impacted. Take a nap during the day to correct this problem if your schedule allows it.

Sleep Apnea

Clear your mind prior to sleep. Stress can make your sleep apnea more pronounced. If you are lying in bed worrying before falling asleep, you may experience more problems with sleep apnea than usual. Try to make your bedtime routine relaxing so that you can release the worries of the day before you sleep.

You should always consult a physician when you have sleep apnea, but there are things you can do for yourself too. Quitting smoking and losing weight are great for anyone, but are even better for sleep apnea patients.

Make an appointment with a sleep specialist. You want to speak with a specialist to get a firm diagnosis on whether your sleeping problems are actually caused by sleep apnea. They’ll be able to teach you more about the issues that are factoring into your sleep apnea. A specialist also has far more treatment options for your sleep apnea.

You should learn to play a wind instrument. Take up the flute or clarinet or any wind instrument to help your apnea. Playing different instruments can help you truly gain a lot of strength in your airway muscles. Soon, you will notice an improvement in your sleep apnea symptoms.

If your sleep apnea is really bad, you should look into getting a CPAP machine. All you have to do is wear a mask while you sleep. Once you connect the mask to the CPAP machine with a short hose, the smooth flow of pressurized air will help you breathe freely through the night. CPAP machines are highly effective, but wearing a mask during sleep can be difficult to get used to.

Mouth Guard

Get a custom mouth guard. These are a great aid to sufferers of sleep apnea. It provides a more comfortable option to using a CPAP machine. A mouth guard works by keeping airways open and giving the soft tissues stability.

Knowledge is incredibly beneficial. Knowing what your options are can help you make the right choices for your condition. Information about sleep apnea abounds, which makes this article’s advice the perfect starting point for finding resolution.

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