March 2013 Archives


Are you or your partnered troubled by a lack of restful sleep; or are issues with snoring keeping you awake? If you’ve tried other options, you may have sleep apnea. If you believe that you do, there is no need for worry, simply read through this useful article!

Go along with any treatments you’re on. Though you may feel inclined, don’t skip even a single one. Follow your physician’s instructions.

When dealing with sleep apnea it is best to keep a regular sleeping schedule. Your sleeping pattern is already thrown off by this sleep disorder.

A lot of individuals afflicted with sleep apnea rest better at night because they use mouth guards. When sleeping with a mouth guard that’s been properly fitted to your jaw, it can really help a great deal with breathing at night while you are sleeping. Small jaws and overbites can lead to a narrowing of the airways, and these issues should be addressed.

Sleep Schedule

You should stick to a dedicated sleep schedule. Creating a rhythm for your sleep schedule will improve your body’s reaction to your apnea symptoms. You should go to sleep at the same time every day to get used to it. Doing so means you get to sleep easier for a better night’s rest.

Throat exercises can decrease the severity of sleep apnea. You will have stronger muscles in your air passages that can help sleep apnea.

Cut back on your alcohol consumption. Alcohol will relax all of your muscles. Drinking alcohol will make it hard for you to get through the night if you have sleep apnea. Because alcohol relaxes your throat muscles, your airway is harder to control. If you do drink alcohol, avoid drinking it 3 hours before bedtime.

Sleep Apnea

If you have sleep apnea, be proactive about finding and following treatment options. Not visiting a doctor will see that your sleep apnea will get worse. Do not let it get worse. Go to a doctor and follow his or her recommendations. Sleep apnea can be controlled with proper attention.

If you are going to be on a plane a long time, then get in touch with the airline company to inform them that you need your CPAP machine for sleeping. It is important that you have enough space for your medically necessary device.

Overweight people are prone to suffering from sleep apnea. If this is true for you, try getting a little thinner. These people should set themselves up with a weight-loss plan that involves exercise and calorie reduction. Carbohydrate restriction has been shown to help people lose weight in recent studies as well.

Don’t start getting discouraged if the first few sleep apnea approaches you try aren’t effective. Symptoms come in many variants and differ in magnitude for each individual. So, what is effective treatment for one individual might do nothing for someone else. It’s important to speak with a physician who will find the solution that will fit your individual situation.

In severe cases of sleep apnea, you doctor may recommend corrective surgery. Be sure to thoroughly investigate the full range of options and potential complications that can arise from surgical intervention. Surgery like tonsil removal is commonly recommended to treat sleep apnea and can greatly reduce the apnea.

Sleep Apnea

If you suffer from sleep apnea, you should avoid sleeping on your back. Most people with sleep apnea tend to snooze lying face-up, and this can cause the airways to be more susceptible to interference. Use a wedge pillow to stay propped up on your side.

Try to sleep on your side at night. Sleeping on your back does not allow enough air to get into your airways. Try to fall asleep in a side position, and discover if that relieves your sleep apnea tonight.

Losing weight can definitely help reduce sleep apnea’s effects. Sleep apnea is correlated with being fat and having a large neck.

Sleep apnea can often cause anxiety; if this affects you, consider taking a bath before bed every night. A good hot bath is an excellent way to reduce tension and soothe away your aches and pains. This will help you sleep better and you will get more quality sleep instead of worrying about sleep apnea.

Sleep Apnea

Stop smoking cigarettes if you have sleep apnea. Smoking swells up your upper airways, which can worsen your sleep apnea symptoms. To quit smoking, try a smoking cessation program or use nicotine replacement therapy. The majority of smokers say that the first month is the hardest. Once you are over that, you shouldn’t have as much trouble with cravings, as the nicotine has started leaving your body.

Taking up a wind instrument can help to alleviate your sleep apnea symptoms. In Germany, research has been done that suggests playing the didgeridoo will train the muscles of the upper airway.

Does this new information make sleep apnea seem less overwhelming? You should be ready to get some good healthy sleep using these tips. Keep in mind that it is a process; you will not see all the results right away. As time goes on though, you will see improvement and more energy during the day.

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How do you feel upon arising? Are you grouchy or tired? Do you have a headache? Are people always saying how you snore so loud? If this is the case, you may be a sleep apnea sufferer. It is a serious condition, and immediate treatment is important.

To help alleviate this condition, you should sleep on your side. Often, sleep apnea sufferers rest while on their backs. Sleeping one one’s back can cause constriction of the throat muscles. However, breathing is much easier if you sleep on your side instead. If your sleep tends to see you rolling onto your back, support yourself with pillows on one side or the other.

Sleep Apnea

All things that can make a negative impact on your breathing while you’re sleep need to be tended to. If you have been diagnosed with sleep apnea, comorbid breathing problems need to be treated right away. If you suffer from allergies, be sure to keep your symptoms under control by avoiding triggers and taking medication. If you think you might be catching a cold, deal with it quickly to prevent worsening your sleep apnea.

While it may seem scary, some people need surgery to help correct their sleep apnea issues. Research all options and any side effects that you could get following surgery. You can get your tonsils removed if your doctor thinks it’s necessary.

Try taking a soothing bath before you go to bed to reduce anxiety. When you take a bath in hot water, it calms your muscles and releases tension.

Sleep apnea’s biggest culprit is not getting enough sleep or getting poor-quality sleep. Many times, sleep apnea sufferers have lessened symptoms by making little lifestyle changes. Unhealthy habits can exacerbate the symptoms of sleep apnea.

Don’t sleep face-up if you suffer from sleep apnea. Falling asleep right on your back will hurt you, because you won’t get a clear passage for your lungs to breath. Sleeping on your side is ideal if you suffer from this condition.

Mouth Closed

The precise effect that causes sleep apnea is a shortage of oxygen during night-time breathing. So anyone who has sleep apnea shouldn’t sleep at higher elevations.

Get a chin strap to keep your mouth closed when you are sleeping with a CPAP or BIPAP machine. This strap is a small strip of material that holds up your chin while you sleep, thus keeping your mouth closed. It is worth trying this simple fix, because CPAP therapy is ineffective if your mouth falls open while wearing the mask.

Yes, sleep apnea may be serious, but luckily it is very treatable. The information in the above paragraphs is your ticket to fast and effective treatment. If your problems do not resolve quickly, be sure to follow up by seeing your doctor.

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Is your snoring keeping you from getting the rest that you need? You may not have consulted with your doctor about it; however, sleep apnea may be what is causing your issues. You do not need to be overly anxious if this is the case. You are going to be helped by this article.

Use a chin strap if you find your mouth continuing to fall open while you sleep with a CPAP machine. It is only a small fabric strap that keeps your chin in place so you can sleep with a closed mouth. CPAP therapy is not successful with an open mouth, so use the chin strap to help alleviate the problem.

Sleep apnea is technically defined as a lack of oxygen while sleeping. This is why it can get worse at higher elevations.

If you deal with sleep apnea on a daily basis, try taking a nap during the day to help with the lack of sleep at night. Sleep deprivation can cause serious health risks and can negatively impact your ability to go about your day-to-day routine. Take a nap during the day to correct this problem if your schedule allows it.

Some researchers believe that strengthening your throat muscles may help alleviate sleep apnea. There are many quick exercises that you can do to increase the strength of your throat.

You can remedy the dry mouth that a CPAP machine may cause. Try increasing the humidity; this can keep your mouth as well as your nasal passage moist. You can also get a mask that is equipped with a chin strap to keep your mouth shut, which keeps it from drying out.

Sleep Apnea

In severe cases of sleep apnea, you doctor may recommend corrective surgery. Consider less invasive treatments before going in for surgery. Tonsil removal is a common surgery that can help you immensely if your doctor determines your tonsils are the cause of your sleep apnea.

Do you smoke or drink? Quit these vices. Your airways are affected by using both of these substances. Smoking will cause your throat to swell, and alcohol will relax it too much. If you can’t completely eliminate these habits, try avoiding them prior to bed.

Sleep Apnea

If you have sleep apnea and you’re overweight, try shedding those pounds. Studies have shown sleep apnea and obesity can be related. Alternatively, if you shed twenty five pounds you can see a tremendous improvement in the symptoms of sleep apnea, especially if you are dealing with obesity.

Sleeping pills are the worst way to deal with sleep apnea. You can severely worsen your symptoms with sleeping pills. They relax the muscles too much, and can be associated with a number of problems. Natural sleep enhancers such as melatonin and/or warm milk may help if you experience problems going to sleep and staying asleep.

Sometimes it is possible to treat sleep apnea using devices that attach to the mouth. Some people have jaws that are too small or oddly shaped which makes it hard for air to flow freely.

Follow your treatment plan including wearing your sleep mask. Some people have a really hard time sleeping with the device. However, in order to be effective, the CPAP has to be used for four hour every night. Starting at just four hours per session can help you ease into adjusting to your CPAP.

Sleep Apnea

Have your doctor determine the underlying cause for your sleep apnea. These can help take care of any problems with your airways, which are usually the culprit for sleep apnea. How your jaw sits during sleep can create some of the symptoms related to sleep apnea.

One unintuitive way to reduce symptoms of sleep apnea is to take up a wind instrument, like the flute. Your throat muscles will get stronger with practice.

Family history is one thing that doctors use to diagnosis sleep apnea. Your doctor may recommend a sleep study as well. When your doctor has this information, he passes it on to a specialist who can help you even more.

Clear your mind prior to sleep. Your sleep apnea symptoms can be worsened because of life’s stresses. If you try to fall asleep with so much on your mind, your apnea will be worse. So try to find a way to relieve stress before you go to sleep.

Sleep Apnea

Don’s sleep on your back if you are suffering from sleep apnea. Many people with sleep apnea find their airways block more easily when they sleep lying on their backs.

Remember that you may not always notice sleep apnea in the evening. Consult your physician if you show symptoms like having difficulty staying awake behind the wheel or severe exhaustion that surprises you. Even if you don’t find yourself bolting breathlessly awake at night, you may have sleep apnea.

There are a lot of reasons why people have sleep apnea and a lot of ways it can be treated. The above article should have told you most of what you need to know. You are on the right path to good sleep.

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Hearing the news that you have been diagnosed with sleep apnea can scare even the most strong-willed of people. What you must understand is that sleep apnea isn’t uncommon. In this article you can learn a lot about sleep apnea and how to deal with it.

Smoking and alcohol are known to cause sleep apnea issues. Both affect the airway differently. Smoking inflames the airway, making it more narrow; while alcohol relaxes the tongue and throat muscles, which can block the airway. By simply eliminating these irritants, you can often obtain relief from many of your symptoms, and it may even prevent your condition from worsening.

Play any kind of wind instrument. To help with your sleep apnea, you should learn the clarinet, flute or any kind of wind instrument.

It can be difficult to find good sleep apnea treatment, but don’t despair! Symptoms are different for everyone and so are the treatments. Experiment until you find the treatments that work for you.

Stop your destructive ways. Drinking alcohol and smoking are very bad for the condition. The muscle-relaxing effects of alcohol are very hard on the whole respiratory system and lead to significant breathing problems. When you smoke, you fill your lungs with carcinogens and cause severe damage. If you quit these habits you are likely to see an improvement in your sleeping difficulties.

Sleep Apnea

To help you figure out if you suffer from sleep apnea, you may be asked by your doctor to keep a log of your sleeping. This log is where you’ll keep track of how much you sleep during the night, and other symptoms you may experience.

Aside from the obvious reasons that losing weight is important, if you have sleep apnea, it’s vital that you lose weight. Studies show that sleep apnea symptoms are more common in people who are overweight. For this reason, losing as little as 25 pounds could resolve your sleep apnea problems even if you would actually need to lose quite a bit more to attain your ideal weight.

Anyone who has sleep apnea, or even just snores, might want to think about picking up an instrument. It is not only soothing, but in a German trial study, it was proven that playing the Didgeridoo or any wind instrument can drastically calm sleep apnea symptoms. This hobby will keep your airways under your control.

Make sure you are compliant with your treatments. You may be tempted to skip one or two nights, but you will pay the price the next day by not feeling sufficiently alert. Follow your doctor’s advice if you want function like everyone else in your daily life.

Eating healthy foods consistently can reduce your weight and sleep apnea symptoms. Changing from a poor diet to a healthy one can transform your sleep apnea symptoms.

Contact the airline you will be flying on if you are flying overseas and will need to sleep on the airplane. You will be able to make an arrangement with the airline to use your CPAP. Be sure to bring along a power adapter when using a foreign airline.

People who have sleep apnea should establish a sleeping schedule. Your sleep condition already disrupts your sleep cycle nightly. You can retain your health and daytime energy and focus by keeping a regular sleep schedule. Go to sleep and wake up each day on a regular schedule and this schedule should be used on the weekends, too.

Sleep Apnea

Sleep apnea may be caused by a number of lifestyle factors. Many people have to change their lifestyle in order to deal with the sleep apnea problem.

Do not drink to excess if you suffer from sleep apnea. Drinking alcohol can cause your throat to relax which can make sleep apnea worse. Don’t drink close to bedtime. Doing so will minimize the chance that alcohol will interfere with your sleep.

As stated above, learning that you have sleep apnea can be pretty scary. What’s great is that there is a lot you can do to deal with the disorder. These useful tips can be used in your daily life to address your sleep apnea symptoms. Take care of yourself, get the proper sleep, and take charge of your life.

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If you have sleep apnea, you need to know what your options are. You may need to explore several options to find which one suits you. Therefore, it is crucial that you get as much knowledge about sleep apnea as you can.

If you are concerned that sleep apnea may be an issue for you or a loved one, consult with your doctor. Not only does sleep apnea have a negative impact on your day-to-day life, it can also exacerbate and even cause serious, life-threatening health issues. If you or someone you know has the slightest thought that you do have sleep apnea, then get checked out immediately.

If you are diagnosed with sleep apnea, take it seriously and follow your physician’s recommendations for treatment, which may include the use of a CPAP machine. This condition can leave you drowsy and unable to sleep, which can lead to more problems.

Mouth guards can be custom fit. The design is made to relieve the symptoms of sleep apnea sufferers. They make a good substitute for CPAP machine use, and provide better nighttime comfort. Your airway will stay open wider and the guard will provide added stability for your throat.

Just use one pillow when you sleep at night. Using more than one pillow, or one that is too large, can make you sleep in an odd position. As a result, you may find it more difficult to breathe normally. This is why you need just one single pillow to sleep more restfully at night.

Throat Muscles

If you have sleep problems, then consult your doctor to find the root of them by getting a comprehensive sleep study. The sleep test can determine whether you actually have sleep apnea or not.

Try toning your throat muscles to help you sleep at night with sleep apnea. Any activity that strengthens your throat muscles assists your airways in staying open during your sleeping hours. Playing an instrument or other activities that move your face and throat muscles make great exercises. These exercises will easily strengthen your throat muscles.

Avoid alcohol when you have sleep apnea. Alcohol will relax your throat and will block your passages. It’s best to put down the bottle entirely, but if you don’t want to do that, you should drink only minimal amounts, and do so early in the day. You’ll be less likely to suffer from alcohol-related sleep disturbances this way.

People who have sleep apnea tend to sleep on their backs. If this is your situation, you should think about different sleeping postures. Research has shown that side sleeping can ease sleep apnea, meaning you get better rest.

Corrective oral devices help some sleep apnea cases. Sometimes the way a person’s face is shaped may be causing their air passage to be smaller.

Sleep apnea is stressful. Baths can help. The warm water will relax and soothe your muscles. This should provide you with an easier and faster way to sleep, reducing the chances of sleep apnea interfering and causing misery.

Sleep Apnea

You may benefit from wearing a medical bracelet that explains your sleep apnea, the treatment your are undergoing for the condition and the proper pressure level for your CPAP. If tragedy strikes, it will be important for help to know you require the assistance of a CPAP machine. Your ID needs to mention your sleep apnea, your CPAP use and your CPAP pressure settings.

Work on maintaining a regular sleep schedule. Your body needs a routine to stay healthy, especially if you are experiencing sleep apnea.

If you have yet to find the right treatment for your sleep apnea, don’t let it get you down. Each case of sleep apnea comes with its own level of severity and mixture of symptoms, so the solutions that work for a particular patient tend to be unique. Experiment until you find the treatments that work for you.

Having the right information is the first step to a successful treatment. The more informed you are the easier it becomes to find an answer. With so much information on sleep apnea available, it is a blessing to find it all in one spot, this article.

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People who suffer from sleep apnea know that this is a sleeping disorder that affects their breathing patterns while sleeping. Their sleep pattern can be interrupted for certain periods of time throughout the night. Each episode of sleep apnea usually lasts long enough to miss at least one breath and these incidents will occur throughout the entire time the sufferer is asleep.

If you know someone suffering with sleep apnea or if you suffer from this disorder, then you’ll already understand that it can be a frightening condition. Often times a person may not even know that they have sleep apnea. Without proper testing, this condition can go undiagnosed. These people may experience excessive fatigue because they are not getting enough sleep throughout the night. They may be irritable and moody as well. Several sleep apnea treatments are available. My goal with this web site is to provide useful information to those people that suffer.

One of the most effective treatments for patients that suffer from sleep apnea is called CPAP(pronounced see-pap). This stands for Continuous Positive Airway Pressure. It works by providing a continuous stream of air into the throat of the patient. This helps to reinforce the airway tract to keep it open during the respiratory cycle. It helps during the inhalation phase of breathing. Another device may be used to treat more severe cases of sleep apnea. It is called BiPAP(pronounced by-pap). This device helps with inhalation and exhalation phases of the respiratory cycle.

In addition to the relatively well known CPAP and BiPAP machines there’s another sleep apnea treatment from a dentist specializing in sleep disorders. This device is called Oral Appliance Therapy, also known as OAT. This is a device fitted by a Dentist that is designed to re-position the tongue so that it does not block the airway during sleep. Consult with a Physician/Dentist to see if this type of therapy might be an option. This system is often quite effective, especially in sufferers who have only mild or moderate symptoms of apnea. This is quite a new treatment that’s becoming very popular with sleep apnea sufferers in the United States, but has been widely used in Europe for a few years.

There’s one treatment that you can do for yourself if you’re suffering from sleep apnea and that is to lose weight. If you’re over weight then this may well be affecting your symptoms – sometimes even becoming the main cause of sleep disturbances. By losing weight, if you need to, keeping up an active social life and following a regular exercise routine, you can help to treat your own sleep apnea, the natural way, without needing to use anything other than your own willpower. If you’re overweight, then losing excess weight won’t only help manage the symptoms of sleep apnea, but it’ll also make you feel a lot healthier in other ways too.

For proven tips on how to cure sleep apnea that’ll allow you to throw out your CPAP for good check out this web page!


There are millions of sufferers of sleep apnea. It can interfere with your life. If you want to deal with sleep apnea effectively, you first need to know how the condition affects you and what methods are used to treat it. If you put the information in this article to use, your sleep apnea will become a condition to be managed rather than one to be feared.

Try learning how to play a musical instrument. The music is soothing, and a recent German study has revealed that playing any wind instrument drastically calms sleep apnea symptoms. Your new hobby will enable you to finally get control over the air passages that effect breathing.

Try losing weight if you are obese. Sleep apnea is directly associated with excess weight.

Go to a specialist right away. Your regular doctor can help come up with solutions to sleep apnea, but seeing a specialist who deals with sleep apnea can recommend the best possible treatment for it. You can learn a lot more from a specialist than a regular doctor. You will find yourself with more options when it comes to treatment, as well.

Do not sleep on your back if sleep apnea afflicts you. When you sleep on your back, it often ends up blocking your airways, which in turn will cause problems with sleeping. Instead, sleep on a side. You can use pillows to prop you up if side-sleeping is not something you are used to.

There are a few steps you can take to improve your situation if using a CPAP machine tends to leave your mouth dry in the mornings. You can make the humidity setting higher, and this will moisten your air passages. You can try using a mask with a chin strap that prevents air leakage because your mouth stays closed.

Sleeping Pills

Avoid relying on sleeping pills. Sleeping pills are similar to alcohol in that they cause the muscles in your throat to be less tense. They may also have other negative effects as well. Think about asking your physician about ways you can get to sleep that will not affect your apnea.

Refrain from consuming alcoholic beverages as much as possible, especially at bedtime. Consuming alcohol causes your muscles to relax too much. While this may be something you desire, it tends to create the problem of sleep apnea. Alcohol relaxes throat muscles and can make it difficult to keep the air passage open. Reduce the frequency of your alcohol if you do continue to use it, and never drink close to bedtime.

You should not be embarrassed of your diagnosis or your CPAP machine. You need not be self-conscious about your need to use a CPAP machine; be upfront about its medical necessity with friends, relatives, and room-mates.

Anyone who suffers with sleep apnea understands how much this condition worsens the quality of their every day life. The great thing, however, is that if you educate yourself about your condition you will find that there are things you can do to relieve your suffering. Apply all that you have learned in this article, and you are going to soon find the good night’s sleep you have been missing.

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