March 2013 Archives

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Going without sleep is not an option, but if you have the chronic sleep disorder known as sleep apnea, you will get precious little restful sleep. You may be able to pick up some highly effective suggestions for treating your sleep apnea by checking out the advice presented below. A few simple changes could be all that stand between you and the healthy, natural sleep you deserve.

Do not consume alcohol prior to bedtime. Sleep apnea is just one of the sleeping disorders made worse by alcohol. It slows down you central nervous system, making the conditions of sleep apnea worse and also could prevent you from waking up should you stop breathing. This is a potentially fatal combination.

Even though you’re likely suffering from a surfeit of energy due to your sleep apnea, you have to do everything you can to improve your sleep situation and deal with your condition. Get help from family and friends, even if it is to research apnea specialists or investigate new treatment options online.

If you have sleep apnea, consider learning how to play a wind instrument. Researchers from Germany found that practicing with the didgeridoo on a regular basis strengthens throat muscles. These muscles are responsible for opening and closing your airway, as well as controlling the stiffness of the airway. Therefore, getting involved with an instrument like this can help you sleep better.

Sleep Apnea

Sleep apnea sufferers should not drink alcohol before bedtime. Alcohol relaxes the muscles in your throat making sleep apnea’s symptoms more severe. You need not stop drinking completely; however, it should be curtailed near bedtime.

If you have a history of anxiety, try getting in a hot bath before bed. This can relieve symptoms of anxiety induced sleep apnea.

If you have sleep apnea, don’t turn to sleeping pills. You can severely worsen your symptoms with sleeping pills. Your symptoms will worsen because the sedating effects of the sleeping pills cause your throat muscles to relax and your airway to collapse. If you have difficulty going to sleep at night, try a natural sedative, such as warm milk or melatonin.

If you have sleep apnea because of the excess tissue within your airway, you may need surgery. The UPPP procedure will reduce or eliminate the symptoms by increasing the space in the air passages. Keep in mind that this procedure often involves a tonsillectomy as well.

Try out a regular sleep schedule to help you through your sleep apnea. Remember, your sleep is already being disrupted by your condition. Any steps you take towards a regular sleeping schedule will help you get a better night’s sleep. The key is to have a set time for going to bed, and rising as well.

Inform your airline that you will have a CPAP machine if you intend on taking a long flight. Many airlines are accommodating and will seat you in an area that has enough space where you can properly use the machine.

Throat exercises can help strengthen your muscles and fight sleep apnea. If you perform these exercises each day, your throat muscles will grow stronger over time, which means they will collapse less often while you are sleeping. One such exercise is to use your tongue and press on the top of your mouth. Maintain this pressure for around three minutes before releasing. Consistently do such exercises for the best results.

Drink Alcohol

Do not drink alcohol often. Your muscles are relaxed by drinking alcohol. You might like the feeling, but it can contribute to or cause sleep apnea. Your throat muscles become relaxed and cause your airways to become blocked. If you must drink alcohol, consume it sparingly and at least a few hours before heading to bed.

Excess weight also causes sleep apnea, so losing weight is a very good idea. There are many studies linking overweight people to sleep apnea.

If you’re a sleep apnea sufferer undergoing CPAP treatment, don’t forget to take your machine along if you’re going to the hospital. If your stay is planned or an emergency, you will need your CPAP device either way. This is preset to your breathing pressure. In addition, you’ll be using the same mask you’ve been accustomed to using each night. Having your own machine will make using a CPAP while in the hospital much easier.

Try sleeping in a different position (such as on the side) rather than on your back. Sleep apnea sufferers tend to sleep on their back. Your airway can become obstructed if you sleep on your back. Sleep on your side to keep your airways straight. Put a pillow on your side if you always find yourself moving around during sleep.

Visit a specialist. While your normal doctor can start you on basic treatments for apnea, a sleep specialist only works with sleep disorders such as apnea. He or she can also provide you with advice about what’s going on with your body. They will also let you in on the many options available to help you cure this problem.

Try not to feel embarrassed about getting treatment or using a CPAP machine. Be open about it and explain to others that it is necessary for you to sleep better.

Not only can sleep deprivation negatively effect your day, but it can even cause serous health problems. Start taking the necessary steps to get control over sleep apnea and getting the much needed rest you deserve. Life is hard as it is; don’t go through it without adequate sleep.

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Are you having trouble sleeping at night, but aren’t sure why? As you narrow down the potential sleep problems you may be facing, sleep apnea could emerge as the most likely disorder you’re suffering from. If you think that this is the case, do not fret. Just read through the rest of this article for helpful advice.

Sleep apnea is not something that should be ignored, because it will not go away without treatment. Cases differ from patient to patient, and the same treatment will not be effective in every case. Treatment options vary depending on the cause. One person will find relief by stopping the habit of smoking and drinking. Another person may find that losing weight is their solution. A CPAP machine has provided relief for millions of people. Some actually choose to have surgery done, where airway restrictions are physically removed. Whatever route is best for you, getting treatment is key to living a happy, restful life.

Sleep Apnea

Extra weight is a primary cause of sleep apnea. Anyone who is overweight and suffers from sleep apnea needs to lose weight for the sake of their health. Diet and exercise can do wonders to treat this condition. Restriction of carbohydrates is shown to help those wanting to shed pounds.

If you suffer from sleep apnea, try sleeping in a position other than on your back. Many sleeping difficulties, like airway blockages, are caused or exacerbated by lying on your back when you sleep. Pillows may assist you in side sleeping.

If you have no one with you while you sleep, it would be hard to tell if sleep apnea is your problem. One way to see for yourself is to train a camcorder on yourself as you sleep.

If you have sinus problems or allergies, find yourself some treatment options. Because you already suffer, this should at least alleviate one of many sleep problems. You don’t need anything else adding to that. It is important to keep your airways open and free from mucous and debris.

The information here should have helped to make sleep apnea less fearful and more manageable. Using this advice should help you get a good night’s sleep. You should keep in mind that your sleep apnea will not clear up overnight. Stick with it and eventually things will improve.

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Be proactive about your sleep apnea. Not having enough sleep during the night can significantly impact your daily life. In this article, we present methods of addressing sleep apnea to allow yourself to sleep well and live well.

Shedding weight oftentimes is a big help to anyone who is dealing with sleep apnea. Those who are overweight usually suffer from sleep apnea due to the circumference of their neck. Shedding some unnecessary weight can really cut down on the pressure airways receive, which means you get easier air flow and breathing during your sleeping hours.

Sleep Apnea

Losing weight is a good way to cut chances of developing sleep apnea. Sometimes, losing weight is all it takes to get rid of sleep apnea. Even losing a little weight can improve sleep apnea by opening the throat and airway, because there is less pressure on the neck.

Playing a wind instrument can be helpful for sleep apnea. In addition to enjoying the music, you will be strengthening the muscles you need to breathe properly. Working these muscles make them stronger, and help you control them, especially when you sleep; this will reduce your sleep apnea.

Catching the occasional nap during the day can help you deal with the sleep loss caused by sleep apnea. Depriving yourself of sleep can do some serious damage to anyone’s health, and it also hurts your ability feel normal.

If you are using a CPAP machine and find your mouth feels very dry in the morning, consider these solutions. Try increasing the humidity; this can keep your mouth as well as your nasal passage moist. A CPAP mask with a chin strap will help keep your jaw in position so air doesn’t leak out.

If you are using a CPAP when dealing with sleep apnea, get your doctor to prescribe you a heated humidifier. This will make sleeping with CPAP much more comfortable and less frustrating. A lot of the CPAP machines now have a humidifier built in, so find out if you can be prescribed one of those.

Use a chin strap if you find your mouth continuing to fall open while you sleep with a CPAP machine. It is a simple cloth strap that can easily hold up your chin as you sleep. It is worth trying this simple fix, because CPAP therapy is ineffective if your mouth falls open while wearing the mask.

Mouth guards have been shown to help those with sleep apnea. The mouth guard is designed to keep the jaw aligned and promote proper breathing.

Avoid medications that may lower your oxygen levels. These types of pain medications can cause low levels of oxygen in patients with normal sleep habits. Combining these drugs with a sleep apnea condition, which causes reduced levels of oxygen all on its own, can be extremely dangerous and even, in some cases, life-threatening.

Sleep is one of the most important functions of the human body. Use whatever measures are necessary to make sure you sleep well. These tips from this article will help you deal with your sleep apnea condition.

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If you or someone you care about has gotten the news that sleep apnea is the cause of chronic sleep disturbances, you certainly have questions about what to do now. You may need to explore several options to find which one suits you. Just reading this article may give you the information you need to find the right treatment.

Your doctor might ask you to write down when you sleep and wake. You would record your total hours of sleep each night, as well as symptoms that occur. Your partner can help with that, as they know whether you are a loud snorer or jerk about. Your doctor can use this information to determine if you actually suffer from sleep apnea.

You may have to get surgery to correct sleep apnea. Make sure that you have the information you need about possible side effects that go along with the surgery.

Play any kind of wind instrument. Learn the clarinet, flute, or even the didgeridoo to help relieve your sleep apnea. Playing these instruments helps you learn air control and exercises your airway muscles, increasing their strength. The muscles in your throat are just like any other muscles in your body. By exercising them regularly, and in this case with an instrument, you will see a significant improvement in your symptoms.

Discuss with your partner his or her feelings about your sleep apnea. They will tell you if it has affected them. Discuss what you have learned about apnea, and reassure him/her that your treatments are going to improve the situation.

If you have sinus problems or allergies, find yourself some treatment options. Remember that you already face difficulties from your sleep apnea. One issue is enough when battling for air when you are asleep. Keep your airway clear by clearing your nostrils before you go to sleep.

Sleep Apnea

Take action against sleep apnea by getting yourself a fitted mouth guard! Plastic mouth guards are known to help keep airways clear and cut back on snoring, sometimes preventing the original issues causing sleep apnea in some. The setting of your jaw can contribute to the symptoms of your sleep apnea and actually make the condition worse.

If you are using a CPAP when dealing with sleep apnea, get your doctor to prescribe you a heated humidifier. The humid, warm air enables CPAP users to have a much easier time getting restful sleep. Many of these machines now include humidifiers, and your doctor can probably prescribe one for you.

Sleep Apnea

If you are tired often and long term, your sleep apnea feeds itself into getting worse. Establishing a regular sleep schedule can ease sleep apnea’s symptoms. Set yourself some guidelines as far as sleeping. This will also help make sure that your sleep apnea doesn’t snowball into insomnia as well.

To relive sleep apnea symptoms, play a wind instrument such as the flute or clarinet. Researchers around the world have implied that the musical instrument, the didgeridoo, can be used to make airway muscles stronger. The muscles have a large impact on how well you breathe. This is why playing this instrument regularly will help strengthen these muscles, and reduce snoring and sleep apnea symptoms.

Try using a mouth guard. If your jaw is small, you have an overbite, or any other jaw abnormality, consider having your dentist fit you with a custom mouth guard.

Try to avoid sleeping pills. Just like alcohol, these medications relax your throat when you sleep. There can also cause other problems if you are dealing with sleep apnea. There are ways to get to sleep that won’t have a negative effect on your breathing; ask your doctor for advice.

Stick with the sleep apnea treatments you’re doing. It is tempting to skip your machine or other treatments when you are traveling out of town, but do not do this. Follow your doctor’s recommendations for a good night’s sleep and better daytime functioning.

Try sleeping on your side instead of your back. Sleeping on your back may cause the airways to become restricted or collapse while you sleep, which makes sleep apnea worse. Because of this, you should aim to sleep on one of your sides. By doing this, gravity won’t be your enemy.

If your nose seems stuffy, apply a nasal spray. This product should help clear your airways for a night or two.

If you suffer from sleep apnea, consider being fitted for a corrective oral device. Some individuals have jaws aligned or formed in ways that constrict their air passages. Your jaw’s alignment is improved with corrective devices, allowing more air to flow.

Sleep Apnea

Arm yourself with information. It’s easier to find a solution for sleep apnea when you understand more about the condition and what you can do about it. Utilize the tips you got today to figure out how to get rid of as much sleep apnea as possible.

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Life devoid of good sleep is hard; you already know this pretty well if you are afflicted with sleep apnea. The good news is that there are strategies that you can use to help manage your sleep apnea and get the sleep you need. This article will offer some advice, so get to reading.

Many people who are afflicted with sleep apnea severely underestimate the health impact that the condition can have. Many times, sleep apnea sufferers have lessened symptoms by making little lifestyle changes. Sleep apnea can also be aggravated by smoking, drinking and other unhealthy lifestyle choices.

In order to assist you with sleep apnea, you must talk to your doctor about what CPAP machines to use. Think about the machine’s size and noise levels.

Cut back on your alcohol consumption. Your muscles are relaxed by drinking alcohol. You might like the feeling, but it can contribute to or cause sleep apnea. If you must drink, keep it to just a few, and stop drinking well before bedtime. This will keep your throat muscles from relaxing excessively. If you are a person who needs a drink sometimes, then aim to not drink it very frequently. Definitely do not drink any immediately before hitting the sheets at night.

Sleep Apnea

If you have inherently narrow airway that are causing sleep apnea, a mouth guard can help. Mouth guards help you breathe more throughout the night, which will reduce sleep apnea symptoms from arising. Talk to your doctor about whether or not a mouth guard can solve your sleep apnea problem.

Do what you can to strengthen you throat muscles, when you can. There are many exercises and activities that can help to strengthen your throat muscles which will keep them more open as you sleep.

If you have sleep apnea, do not take pills to sleep. To do so may worsen your sleep apnea. These pills relax throat muscles, causing more problems. Warm milk and melatonin are safe and natural sedatives you can try if you have trouble sleeping during the night.

Try sleeping on your side. It’s not uncommon for many with sleep apnea to sleep while laying on their back. Sleeping flat on your back may cause your throat and mouth tissues to obstruct your airways. Try to sleep on your side to avoid that. If you have trouble staying off of your back, sew a tennis ball into the back of your sleeping clothes. This will help you stay on your side while you’re sleeping.

Set up a sleeping schedule and abide by it. Sleep apnea sufferers need to get their body in the rhythm of sleep. Setting your bedtime to the same time every night can help your body recognize when it is time to sleep. This can help you go to sleep easier and sleep better through the night.

Sleep Apnea

Many individuals afflicted with sleep apnea sleep on their back. Should you be one of these, make a change in your sleeping position. There is scientific evidence that sleeping facing sideways can reduce sleep apnea symptoms and improve sleep quality.

If you have sleep apnea, do not sleep laying on your back. Most people who have sleep apnea are back sleepers, which means that their airways constrict easier. Use cushions or pillows to prop yourself up on your side while you sleep.

Don’t wait until your condition is really bad before seeking help. You need to quickly address any condition that affects your breathing if you already are diagnosed with sleep apnea.

If you’re admitted to the hospital, take your sleep apnea machine with you. You need to have your CPAP along with the mask, with you at all times while you’re there. You’re already comfortable with the mask you’re using, and your machine provides exactly the pressure setting you need. This will facilitate your CPAP therapy during your hospital stay.

Try to sleep on your side instead of your back to relieve sleep apnea. One trick to prevent yourself from accidentally rolling onto your back in the night is to attach a lumpy object to the back of your pajamas. You will not want to lay on your back on these objects.

Life is full of enough difficulties; sleeplessness does not have to be one of them. Hopefully the information presented to you in this article has opened your eyes on how to go about successfully treating this condition; this way you can finally get that peaceful night of sleep you’ve been seeking.

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Anyone who has been diagnosed with sleep apnea is well aware of the frustration and worry that comes along with the search for a successful treatment. The way to get better is to know a lot about your condition. If you look over the below tips, you’re much more likely to discover the best treatment for you.

Look into corrective mouth pieces to help with your sleep apnea. If you have a narrow airway, recessed chin or small jaw, it is likely you have amplified sleep apnea effects. You will get better rest if you use specialty devices to position yourself and align your jaw properly while sleeping.

To keep your sleep apnea in check, eat a healthy diet to lose weight. It may surprise you how much eating poorly can affect your sleep apnea symptoms.

Many people think of sleep apnea as a problem surrounding the nose, but really strengthening your throat muscles is the key. There are many fast and easy throat exercises you can learn about and use.

Sleep Apnea

If you are diagnosed with sleep apnea, take it seriously and follow your physician’s recommendations for treatment, which may include the use of a CPAP machine. Sleep apnea leaves you drained and under-rested, and chronic insomnia stemming from the condition can put you at a higher risk for depression, strokes and other health conditions.

Go to a specialist right away. Your regular doctor may be able to help you deal with a sleep apnea condition, but a sleep apnea specialist has special ways of treating it.

The didgeridoo, or another wind instrument, might be a good thing to learn. It may sound strange but this greatly strengthens your throat muscles, which is effective in aiding sleep apnea sufferers. There is research that suggests that doing this can mitigate sleep apnea symptoms. There is a wide variety of instruments to choose from at different price points.

Sleep Apnea

Many people have found that learning to play wind instruments is helpful for sleep apnea. Try the clarinet or saxiphone to help with sleep apnea. Playing different instruments can help you truly gain a lot of strength in your airway muscles. After practicing for a bit, your muscles will be stronger and you will breathe better.

Of course, for a solid diagnosis of sleep apnea, you must see a doctor. Nonetheless, healthy, self-help techniques may help and won’t hurt.

The quest for an effective treatment technique is something with which sleep apnea sufferers are all too familiar. To get through the fight against sleep apnea victorious, you have to know as much about it as possible. Heed the tips and guidance in this article and you have a strong likelihood of finding a treatment method that works for you.

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Sleep apnea can affect anyone. Regretfully, a lot of folks are totally unaware of what to do about this affliction, so they just live with it. In the following article, you will be provided with sleep apnea advice that will help you control your condition and sleep comfortably.

Try not to sleep on your back if you have obstructive sleep apnea. Lying on your back when you sleep makes it easier for your airways to become blocked. Sleeping on your side is a much better option when you suffer from this affliction.

Learn to play a woodwind instrument. The music is enjoyable and helps to strengthen the muscles that you use to control your breathing.

If you have sleep apnea, do not drink a lot of alcohol. Alcohol will relax your throat and will block your passages. So stop drinking because this will only be a detriment to your sleep. Doing so will minimize the chance that alcohol will interfere with your sleep.

Mouth guards have been shown to help those with sleep apnea. The mouth guard is designed to keep the jaw aligned and promote proper breathing. A small jaw or an overbite can result in a narrow breathing passage, so look into treating these problems.

If you use a CPAP, buy a humidifier. Some people who use a CPAP have found added relief by adding a cool mist humidifier while others prefer a warm air humidifier. All you have to do is fill it up with water, and you’ll have a more comfortable rest when you’re wearing the mask. You should be able to sleep better with the mask on.

Sleep Apnea

To decrease your risk of sleep apnea symptoms, lose some weight. Many people find that they can completely correct sleep apnea by losing excess weight. Even just a small drop in your weight can contribute to a better night’s sleep, helping to clear the airways and your throat.

If you suffer from sleep apnea and you use a CPAP, carry your medical ID. The reason for this is because if you must be taken to the hospital, the staff assisting you needs to understand that you’re using the CPAP machine for your sleep apnea. The ID should say that you have this condition, you require a CPAP, and it should identify the pressure levels you require for effective treatment.

Sleep apnea is a dangerous condition to have. If you see any signs, go get yourself an opinion right away.

It may help you to use nasal spray prior to bed every night. While many of these sprays could make your problem worse, look for saline based sprays which you can use for a longer period of time. Your nasal passage will thank you for using them.

Overweight people are prone to suffering from sleep apnea. If this applies, it is is important to shed some excess weight. Look for a sensible plan that includes both caloric restriction as well as exercise. Restriction of carbohydrates is shown to help those wanting to shed pounds.

Drink Alcohol

If you have been diagnosed with sleep apnea, avoid sleeping pills. Sleeping pills can interfere with your throat muscles and with your airway.

When dealing with sleep apnea you never want to drink alcohol right before going to sleep. When you drink alcohol, your throat muscles become very relaxed. This can cause airway blockage. This does not mean you have to quit drinking altogether; just try not to have any before bed.

Assessing your sleep apnea potential might be hard if you there is not a partner in bed at night to give you feedback. Using a simple camcorder while you sleep can give you the information you need. The video needs audio too so that the doctors can hear the noises you make.

Ask your physician what to do about sleep apnea. This condition is not only serious and affects how you live you life, but it can also be a life threatening disorder if left untreated. If your sleeping has interfered with your partner’s sleep or your own, then you should immediately contact your doctor because it is likely that you have sleep apnea.

Speak with your partner about how they feel about your apnea. It may be that you have awakened your partner frequently with your snoring.

Be in constant contact with your physician with regards to a recently diagnosed case of sleep apnea. Your physician can give you information, tips and suggestions about dealing with the apnea. As you try new options, expect to see your doctor to report new findings occasionally.

Sleep Apnea

It bears stating once again that sleep apnea is an extremely common condition with millions of sufferers. Without properly educating yourself about sleep apnea, you won’t know how to fix this condition. Although, if you take the time to learn about the proper ways to deal with the condition, then perhaps you can fix the problems associated with sleep apnea.

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