July 2012 Archives


Useful Advice For Those Who Suffer From Sleep Apnea

Dealing with sleep apnea can be one of the most difficult sleep problems that you can face. Luckily, there exist a variety of methods you can employ in your fight to reclaim your sleep. Take a look at the information presented below that offers some helpful tips to give you a good night’s sleep.

Do not drink alcohol often. Consuming alcohol causes your muscles to relax too much. While this might often be a desirable side effect of drinking, it can also cause sleep apnea. Alcohol will relax the throat muscles, which ends up making it harder for the body to control the airways. While it’s not vital that alcohol be avoided 100%, do what you can to make sure you do not drink it before a nap or nighttime sleep.

It is possible to use a mouth guard to treat some of the symptoms of sleep apnea. Sometimes the way a person’s face is shaped may be causing their air passage to be smaller. A corrective device will alter the jaw alignment and allow greater passage of air.

Tip: If you have been to a doctor and been given the diagnosis of having sleep apnea, there are many different treatments that are available to you. You could be an excellent candidate for a dental device specifically made for people who have sleep apnea.

Look for devices that help to alleviate snoring. Snoring is precursor to sleep apnea. Snoring indicates the airway is blocked. Sleep apnea indicates the airway is fully blocked for a period of time. It is sensible to get a tool that assists with snoring, since it might help with sleep apnea too. Anti-snoring devices help you reduce apnea as you sleep.

If you are requiring a hospital visit, don’t leave the CPAP machine behind. If the hospitalization was planned or for an emergency, you should still be sure that your CPAP and your mask are brought with you to be used while you’re there. It is already set to your pressure, and you will have the exact mask you are used to using every night. Your whole hospitalization process will go much smoother because of this.

If you sleep alone, you might have a hard time determining if you suffer from sleep apnea. You might consider video recording yourself asleep. Your video needs to have audio as well because the doctors will want to hear any noises you make.

Tip: To lessen the severity of your sleep apnea at night, move around more during the day! Studies have shown that prolonged inactivity during the day will cause fluid-shifting and airway narrowing by the end of the day, when you lay back or down. To avoid this complication of sleep apnea, get up and stretch at least once every hour.

Try your best to use your CPAP machine as much as possible if you get one. It is hard for many patients to become accustomed to using the CPAP. Four hours of use daily is recommended with a CPAP machine to see the medical benefits. If you are having difficulty adjusting to it at first, try to make sure you at least use your CPAP four hours each time you sleep.

Drop some of your vices to fight against sleep apnea. As with many other health problems, alcohol and tobacco will worsen sleep apnea. Drinking potentially causes extreme breathing issues because it reduces the ability of your respiratory system to function. Smoking introduces known carcinogens into your lungs and damages them over time. Dropping both these habits entirely will help ease the symptoms of sleep apnea.

In these busy times, we need all the energy we can get to push through the day and meet all of our obligations. Do not allow sleep apnea to keep you up all night anymore and try these tips tonight.

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Understanding What The Causes Of Sleep Apnea Are

If your sleep quality is in jeopardy due to sleep apnea, be aggressive about solving the problem. It’s difficult (not to mention unhealthy!) to struggle through life without getting proper, natural sleep. Use the advice below to get better sleep and treat your sleep apnea.

Play a woodwind instrument. You can help your apnea by learning something like the clarinet or flute. Playing such an instrument will strengthen your airways and help you control your breathing. After time, your muscles will start to improve and your condition will start to get better.

If you are requiring a hospital visit, don’t leave the CPAP machine behind. Your CPAP machine should be with you whether you’re admitted to the hospital or visiting the emergency room. It already has your pressure settings dialed in, and your mask is something your used to wearing at night. Even if you are hospitalized, you can seamlessly continue using your CPAP in this manner.

Tip: People who use alcohol, sedatives, and sleeping pills are far more likely to suffer from sleep apnea. This is because these drugs will relax the throat and cause their breathing to be impaired.

Sleep on your side, as it can help lessen your sleep apnea symptoms. By sleeping on your back, you’ll notice that your throat and nasal passages may become obstructed. Try to fall asleep in a side position, and discover if that relieves your sleep apnea tonight.

If you sleep alone, you may have sleep apnea and not know it. Therefore, record yourself sleeping at night by putting a video camcorder in your room. The video should also have audio to listen for any noises.

Sleep apnea begins in the throat, and exercising the throat muscles can help prevent apnea. Specific exercises and the regular use of your throat muscles may strengthen them and help relieve the symptoms of sleep apnea.

Tip: Try to slim down. Sleep apnea is exacerbated and sometimes even caused by obesity.

To get a diagnosis for sleep apnea, your doctor may have you write a sleep log. You will write down how many hours you sleep throughout the night, and any other symptoms you experience. Ask your partner for more specific information on how loud your snoring is, the quality of your breathing and even how restful you were. This diary will help a medical professional see patterns in your sleep habits.

Alcohol should be avoided, especially before going off to bed. Alcohol can worsen sleep disorders, like sleep apnea. Alcohol affects the central nervous system and makes it less likely you’ll be able to be woken up if you stop breathing. Therefore, combining sleep apnea and alcohol can be deadly.

You can curtail the symptoms of this affliction by doing tongue exercises. For example, try this: press your tongue up against your upper palate, and hold it for about three minutes. This will strengthen your throat and tongue muscles and reduce the chances of them relaxing while you sleep and blocking your airways.

It is unnecessary to suffer through each day while being tired and not in full control of your life. That is why it’s important to get sleep apnea treated. Print this article out and keep it with you so that you can ask your doctor questions about what you have learned here. Talk to him or her about different types of treatments that will help move you toward a well-rested life again.

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What You Need To Know About Sleep Apnea

Sleep apnea is not only extremely inconvenient and disruptive, it also has the potential to be life threatening. You must educate yourself concerning the root causes so that you can find relief. With the information contained in this article, you will have a great start.

Do you smoke or drink? Drop these unhealthy habits. Smoking and drinking have negative effects on your airways. Alcohol relaxes your airways, making them more prone to collapse, and smoking can cause them to swell, restricting airflow. Try to at least smoke less, because it will help you deal with sleep apnea.

Keep in contact with your physician if you have sleep apnea. You can learn a lot about your condition and treatment by keeping in communication with your doctor. When you start a new treatment, meet with your doctor a month later to talk about its effectiveness.

Tip: If you are struggling adjusting to CPAP therapy for your sleep apnea, make an effort to educate yourself thoroughly about the equipment. Find out all you can about the different types of CPAP machines and masks.

Talk to others who share your condition. Search for local support groups. Your doctor may be able to direct you to a support group or therapy session in your area. It is helpful to talk with others who understand and have experienced the same problems you have.

Don’t use narcotics of opioid medication if you can help it. These medications can lower your oxygen level if you have a normal sleep cycle. This can seriously hurt the amount of oxygen you get in a night if you have sleep apnea.

Sleep apnea does not go away on its own; patients need treatment. Some treatments work better for different people. Some sleep apnea sufferers can deal with their symptoms by getting rid of excess weight, but there are also people with the condition who aren’t overweight. The CPAP machine has been a very successful option for millions, and it does not involve any invasive procedures. Others prefer surgery to relieve their sleep apnea. Whatever route is best for you, getting treatment is key to living a happy, restful life.

Tip: For people who smoke, the best way to correct a sleep apnea condition is to quit smoking. Smoking is one of the biggest causes of sleep apnea.

Sleep apnea can be a big deal when left untreated, so see a doctor if suspect that you may have it. The condition is too serious to make assumptions about. Speak with your doctor and let them know all the things going on in your life that may be the cause of this condition.

If you suffer from sleep apnea, try sleeping in a position other than on your back. Lying on your back when you sleep makes it easier for your airways to become blocked. Try sleeping on your side. You may need some pillow to keep you in this position.

If your sleep apnea is a result of narrow airways, look at options for a mouth guard. Through the use of a mouth guard, airways will be kept open. Mouth guards and sleep masks must be properly fitted in order to help improve apnea.

There is no debate about the frustration that is often brought on by sleep apnea. The lack of quality sleep, the discomfort, and the life threatening danger all work to make life miserable for those who deal with sleep apnea. Use what you’ve learned here to come up with a treatment plan that will get rid of your sleep apnea for good.

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